Our wardrobes aren’t the only things that change when the weather turns chilly. Our bodies are often affected not only by the outdoor changes, but inside changes as well. The body part that receives most of the brunt from winter weather is our eyes.
Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and easy to buy, prepare and serve. Not only are potatoes uber satisfying, but research published in the Journal of American College of Nutrition also shows that when prepared healthfully, they can be a part of a weight loss program—just call them the 9th Wonder of the World. If you’re looking for flavorful and nutritious dishes that can be part of your weight management plan this new year, then look no further.
Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well.
Buying a new car to reduce your carbon footprint seems logical. But surprisingly, keeping the vehicle already in your garage, or replacing it with a more fuel efficient used car may be a greener choice. That’s because it takes a lot of energy and raw materials to manufacture a new vehicle. “It varies between models, but it is reasonable to estimate building a new $30,000 midsize car will generate greenhouse gases that are the equivalent of 14 metric tons of CO2,” says RockAuto.com Vice President, Tom Taylor.
This new year means fun-filled celebrations, spending time with loved ones and the excitement of new changes in the coming year. It’s also the perfect opportunity to break old habits and create new, healthy ones. While many put exercising, eating healthy or traveling at the top of their resolution list, this new year is a great time to start thinking green!
Is there any time of year more important for a small business than right now? The business you do in these months will go a long way toward not only determining your day-to-day success, but the very outlook for the rest of 2016. So how do you make sure your small business is up to the task and makes the most of the here and now?
The holidays may be over, but refund season is just beginning, and there’s a lot to celebrate. This tax season, while consumers are eagerly awaiting their refund, tax preparation companies, tax officials and the IRS are working together to combat one of the fastest growing threats for tax season 2016 — tax identity fraud.
Almost every New Year, money-related goals rank near the top of resolution lists, right alongside “eat healthier.” The struggle is real. Many try to save money — at least for a few weeks — by bringing a sack lunch to work, driving past their fancy coffee shop or ignoring enticing emails of storewide clearance sales.