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Health & Wellness

How to Become Your Best Self

Ask yourself … are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality.

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Finance

5 Must-know Investing and Retirement Tips

Parents and grandparents typically pass down many things to the next generation. But what if the best thing that the preceding generation passed along was their financial wisdom? Through years of investing and saving for retirement, Baby Boomers have experienced a lot and learned many helpful lessons along the way.

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Science-based suggestions for self-confidence

A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence.

Quick Beauty Tricks for a Busy Morning

When you’re crunched for time, you may be tempted to ditch the pampering from your morning routine. No matter how quickly you have to dash out the door, you can always find shortcuts to your daily beauty regimen that let you look and feel your best.

3 simple tips to get delicious, balanced weeknight meals on the table

Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.

Recipe of the week: banana protein muffins

Looking for a quick, protein-rich snack that feels more like…

10 Tips to Help You Get Ready for Pregnancy

By Dr. Michael Lu, MD, MPH and Associate Professor of…