


Low-impact fitness is changing the way moms think about movement. From walking and Pilates to strength and mobility, this article explores why gentler workouts deliver real results without burnout.

Adults and kids take in about 400 calories per day as beverages, according to the USDA’s Choose My Plate program. Beverages can be a key source of nutrients, and when it comes to nutrition, moms want to make informed choices for themselves and their kids.

Summer time can be tricky when it comes to getting babies to sleep. With longer daytime hours, vacation plans and days spent at the beach or pool, some babies don’t take very well to the change in atmosphere and their sleep schedule suffers. The baby sleep experts at DockATot have come up with some of the best baby sleep tips for summer to help you get your little ones to rest soundly wherever you are this summer.

Senior year: It’s a time to finish college applications, solidify friendships and look forward to the freedom and the responsibility that come once that final bell rings. A lot of feelings surface during that final year, especially for parents. While your son or daughter might be overjoyed to finally fly the coop and live independently, you’ll probably be dealing with your own mix of emotions, and you’ll want to be sure they’re ready to begin college in the fall.

When you’re crunched for time, you may be tempted to ditch the pampering from your morning routine. No matter how quickly you have to dash out the door, you can always find shortcuts to your daily beauty regimen that let you look and feel your best.

About 17% of college students go out-of-state to college. They pay dearly for it; the typical out-of-state tuition rate at a 4-year public university is 3x to 4x more than the in-state tuition rate e.g. $30,528 vs. $8,760 per year at CU-Boulder. Unfortunately, that expensive out-of-state tuition rate is out-of-reach for many students despite their strong desire to transplant themselves. So many such students settle on going to college in the state where they grew up. Don’t settle, decide; you have options. You may be able to earn in-state tuition in your chosen state at your chosen college. Here are 5 tips.
