After a long day of playing cheauffer, housekeeper, diaper changer and our many other jobs, often the last thing on our mind is slipping into lingerie! Here are 10 ways to get that Libido back in action!
1. Diet and “Do It!” Unbelievably a healthy diet is key to having a healthy libido! Ditch the fast food and preservatives and stick to the basics; raw or frozen vegetables, lean meats, whole grains and fresh fruits. Not only will you feel and look better but your libido will thank you. Below is a list of foods that specifically increase your libido! Pick them up next time you are at the store and have a little extra dessert after dinner! (wink wink)
*Celery – Boosts a powerful substance called Androsterone. This is an odorless hormone released through male perspiration. Sweat? Doesn’t sound too sexy but definitely puts you in the mood!
*Raw Oysters – contain Zinc that can raise the testosterone in your system.
*Asparagas – is rich in Vitamin E, which stimulates production of Sex Hormones. Vitamin E is also Known as “The Sex Vitamin”
*Bananas – Contains the Bromelain Enzyme to boost Male libido and is also a good source of B vitamins which are vital for Sex-hormone production
*Avocado – Boost libido in both Men and Women, it contains Folic acid and assits in metabolizing proteins and giving you more energy. Also contains B6 for Male hormone production and potassium that helps regulate Woman’s Thyroid.
*Eggs – Great source of Vitamins B5 & B6 both help fight stress and balance hormone levels. Both very important to increase libido
*Figs – Contains Amino Acids that boost libido and increases sexual stamina.
*Garlic – Make sure you both eat it as your partner may not appreciate your bad breath! Garlic contains allicin that improves blood flow to the sexual organs.
*Chocolate – Contains theobromine, an alkaloid, which is similar to caffeine. Contains Phenylethylamine which is a chemical believed to produce the feeling of “being in love”
Foods to Avoid:
*Refined simple carbs – like white bread, cookies and soda…they will just put you to sleep…zzzzz
*Too Much Caffeinated drinks – reduces the production of hormones which can decrease sexual desire
*Fatty and Fried Foods-hardens the arteries and decreases blood flow “Figs contain Amino Acids that boost libido and increases sexual stamina.”
2. Exercise Although exercise can seem nearly impossible with our busy schedules, it is very important to improve blood flow, increase Endorphins and help us stay in shape. Our bodies need a minimum of 20 minutes a day, 3 days per week. Exercise will also improve your self-confidence and self esteem in the bedroom. He will also appreciate your
newly found flexibility!
3.Sleep Lack of sleep can play a major role in loss of sex drive. If you are tired you will not be in the mood! Let Daddy or Grammy take over baby/kid duty for a night. A good night’s sleep is essential not only for libido but also for health and productivity. If you find it impossible to get your sleep at night, take a short nap during the day when possible.
4.Throw away that pack of smokes! Not only does smoking increase the risk of heart disease, it also causes narrowing of blood vessels…including those going to the sexual organs in your body!
5. Think About it! Statistics show that 54% of Men think about sex everyday compared to only 19% of Women. Thinking about sex can actually improve your sex life and boost your libido. Imagine new ways to make if fun and spontaneous.
6.Go Shopping! Pick up a new negligée or matching bra & panties in your favorite color. Not only will they turn your husband’s head but you will also be determined to put your new items to use!
7. Make a Date Night Studies show that being wined and dined by your significant other can relieve stress, boost endorphins and increase your libido. If you can’t seem get out for a date night, light some candles, put some wine on chill and rent a great movie. Date night can be in your own house, by the fire, in the bath or in bed! Watch filling those
wine glasses too much however because alcohol can cause an adverse effect… drink in moderation and enjoy!
8. Just Relax Stress can steer you away from letting loose in the bedroom. Reducing stress and learning to relax will improve your libido! Here are some things you can do to help you relax…
9. Daily PDA Kisses, hugs, holding hands or just touches of endearment can put a spark back into your bedroom. Rub your husbands back or let him rub yours! Simple touch can boost confidence and stimulate the urge to jump into the sack.
10. Yes Yes, Yes!! Just say yes to sex! Sex in itself helps boost your libido. As Parents we don’t get much alone time as Mommy’s and Daddy’s so Make it worth while! Say yes to that quickie before coffee, it will keep you and your partner close during this busy time of raising children.
***** Ask Your Doctor Sometimes lack of libido can be caused by a hormonal imbalance. Talk to your OB/GYN. The two of you can work on a plan to Put the OOOOHHH.. back in your Libido!