You’ve heard it all before, “you’re eating for two,” “baby wants this ice cream,” “I’m nursing; I HAVE to eat these cookies!” How are you supposed to eat healthy in a world of morning sickness, cravings and midnight feeding sessions? Just remember, to properly take care of your brand new baby, you have to properly take care of yourself. At least for the foreseeable future, you alone will be your child’s sole source of nutrition. You want to give them the best possible start!
