As it turns out, chocolate is no longer our frenemy, in fact it comes off as more of a disguised hero. Now being referred to by many as a “superfood”, numerous studies have indicated chocolate having…almost superhuman health benefits. Although it’s not chocolate itself that causes such positive results, but rather cocao – a beanlike seed that cocoa, cocoa butter, and chocolate is derived from
One of the biggest concerns for any mom is that her children are getting the proper nutrition so that they can be healthy and happy. After all, that is what moms everywhere want for their children. However, what your child is eating may be causing some behavior problems according to some recent studies. Research from Dr. Neil Ward of the University of Surrey has found that there is a link between excessive amounts of certain metals in food and aggressive or anti-social behavior in children. Since children’s brains and bodies are still developing, these metals could be causing conditions such as autism, anxiety, and depression as well as learning disabilities.
If you were to open an American child’s lunchbox (under age 8), you’re sure to find three things – a sandwich on white bread, potato chips (or equivalent) and a juice box. Most unknowing parents would presume the chips are the worst part of that equation in a child’s diet, but would you be surprised if we told you otherwise?
Have you ever thought if the food you are eating is causing you to be depressed? Can you boost your mood by eating the right foods? We often choose comfort foods when we are tired and depressed, but these types of foods often lead to more depressive feelings after eating it, creating a viscous cycle of poor nutrition and overeating. Maybe you should be choosing food based on how you want to feel after eating it versus how you feel while you are eating it.
You may have heard of the most recent diet craze touted by celebrities to improve your health, lose weight, and even prevent diseases such as diabetes and cancer. The raw food diet is extreme, but also the most basic and simple diet you have heard of in a while. The drawback, you may have a difficult time convincing your family to join in. On a positive note, meals must be a snap to prepare. You may be asking yourself, is it worth it? The answer is both yes and no and depends on what your goal is.
Find out what vitamins/supplements you should be taking and when!
Have you ever heard of that crazy wrap thing? I hadn’t either until contacted by Jamie Goodman, a distributor and wrapologist from It Works Global.
Many parents struggle with the never-ending task of wanting their kids to grow up strong and healthy, so we often encourage our children to eat their vegetables. Check out these tips on getting your kids to gobble up those greens!
