nutrition Archives - AKAMom Magazine

6 Fresh New ways to Enjoy Potatoes

Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and easy to buy, prepare and serve. Not only are potatoes uber satisfying, but research published in the Journal of American College of Nutrition also shows that when prepared healthfully, they can be a part of a weight loss program—just call them the 9th Wonder of the World. If you’re looking for flavorful and nutritious dishes that can be part of your weight management plan this new year, then look no further.

Debunking Detox with 5 Easy Fixes

Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well.

New Year Boosters for Body and Mind

A new year is the perfect time to commit to making personal improvements to your body and mind. Fortunately, there are plenty of resources available to bolster and guide you for nearly every self-improvement effort you can imagine.

Healthy Habits for the Whole Family

Families that are healthy together, stay together! Encourage your family to harness healthy eating and exercise habits this summer and throughout the year with our favorite well-being products on the market. From dietary supplements to fitness trackers, it’s never been easier to get (and keep!) your family’s health on track!

The Good, The Bad and The Breakfast

When your morning routine involves not only preparing yourself for the day but your family as well it can make the mornings hectic and rushed. Sometimes it might even be hard to get your kids to eat breakfast and the easy way out is to just hand them a piece of toast or a glass of juice and rush out the door. However breakfast is one of the most important meals of the day and making sure your children eat breakfast is not only vital for their health but it also affects their learning ability.