We all know exercise is good for you (both physically and emotionally), but did you also know that exercise lowers your risk of stroke and heart disease, improves cholesterol and blood pressure, and more? The American Heart Association recommends you include 30 minutes of exercise into your daily routine.

If you don’t like to hit the gym, there are other activities you can incorporate in your routine. Walking around your neighborhood, taking a dance class, weight training, practicing yoga and tai chi, or even taking a martial art class can all help you live an active and healthy life.

Foods and supplements rich in omega-3 fatty acids are another great way to improve your heart health. Studies have shown that incorporating omega-3s into your diet can help lower your risk for heart attack, stroke, and blood pressure.

Check out this infographic from Nature’s Sunshine to learn more about keeping your heart healthy.

The post Let’s talk heart health appeared first on AKAMom Magazine.

The month of February usually brings thoughts of love and romance because of Valentine’s Day. Women in particular look forward to spending time with husbands or partners and getting gifts of flowers or chocolate! February is an important month for women’s hearts in another way too. This month is American Heart Month according to the American Heart Association, and the purpose of this occasion is to raise awareness of heart disease.

Heart disease, also known as cardiovascular disease, is a major concern for women. One in four women in the U.S. dies from the condition, and it is the number one cause of death for both men and women in the country. Heart disease is the general term that refers to a variety of health complications arising from the buildup of plaque in arteries. These problems include heart attack, stroke, heart valve difficulties, peripheral artery disease (PAD), and a host of many others that can lead to heart failure.

The news isn’t all gloom and doom, however! Lifestyle factors play an important role in heart disease, and there are many things both you and your loved ones can do to reduce the risk of developing it in your lifetime. Here are some of the most significant components:

Eat for Your Heart

To reduce the risk of heart disease and a variety of other conditions including obesity, high blood pressure, and diabetes, it is critical to get proper nutrition. Eating healthy means a diet primarily of vegetables, fruits, high-fiber foods, lean protein, fish, whole grains, and low-fat or fat-free dairy products.

Get Moving

We all know that physical activity is good for the heart. Just thirty minutes of exercise five or more days a week does wonders for the cardiovascular system. It is important to participate in aerobic activities like running, biking, swimming, skiing, elliptical training, or group exercise classes like Zumba or kickboxing to get your heart pumping!

Reduce the Stress in Your Life

Stress is a part of modern living but too much of it can lead to heart-related problems like high blood pressure. Plus, many of us overeat or turn to alcohol and nicotine to order to deal with anxiety. Although the link between stress and heart disease isn’t clear, finding better ways to manage stress is vital for avoiding other activities that are connected to increased risk.

Cut Down on Alcohol and Smoking

Research has shown that drinking too much alcohol and smoking tobacco can lead to heart attack or stroke as well as plenty of other health risks. Alcohol should be consumed in moderation, and the American Heart Association recommends only one drink per day for women. Smoking also greatly increases the risk for heart disease, and quitting is one of the best decisions you can make for your health.

Take care of your heart for American Heart Month, and your heart will love you for it!

The post Cherish Your Heart for American Heart Month appeared first on AKAMom Magazine.