Keen-wah, que-huh, ken-what? Oh, quinoa! From picky eaters to people who eat anything quinoa is one of the most versatile, delicious foods you and your family could eat.
Tag: healthy eating
Myth or Fact: It takes a lot of time and effort to make a healthy dinner? Myth! In fact it’s neither time consuming nor hard.
Warning, if you are looking for a simple explanation about nutrition you are in the right place!
You’ve heard it all before, “you’re eating for two,” “baby wants this ice cream,” “I’m nursing; I HAVE to eat these cookies!” How are you supposed to eat healthy in a world of morning sickness, cravings and midnight feeding sessions? Just remember, to properly take care of your brand new baby, you have to properly take care of yourself. At least for the foreseeable future, you alone will be your child’s sole source of nutrition. You want to give them the best possible start!
Coconut oil has been on the market for a long time, but recently has made a big boom in health food trends.
Getting kids to eat a healthy diet isn’t always easy. Carb heavy school lunches are expensive and don’t promote healthy food choices. With the school year just around the corner, it’s time to get organized for packing school lunches. Providing your kids with healthy lunch options doesn’t have to be expensive or time consuming. The key to success is having a plan in place. These time-saving tips will help you pack healthy lunches that don’t break the bank.
There are a thousand different things in the world that accelerate the aging process, from tanning to smoking, too much stress, skipping out on sleep, and everything in between. Now it’s time to open your eyes to another way aging may be sneaking up on you quicker than you want, and it lives in your kitchen. Many foods and cooking methods contain and/or produce nasty compounds that can lead to an extra wrinkle, or even worse, a disease driven from inflammation – and they are literally called AGE’s.
If you were to open an American child’s lunchbox (under age 8), you’re sure to find three things – a sandwich on white bread, potato chips (or equivalent) and a juice box. Most unknowing parents would presume the chips are the worst part of that equation in a child’s diet, but would you be surprised if we told you otherwise?