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A Spoonful of Sugar Helps the Medicine Go Down

Sugar for Breakfast

But how much sugar is too much? Mary Poppins suggests a spoonful of sugar to help the medicine go down, but how much sugar is too much? On average, an adolescent consumes 34 teaspoons of sugar, or 500 calories worth each day. Parents can help children limit sugar intake to the recommended 6.5 teaspoons per day by avoiding cookies and ... Read More »