Tag: health

Health and Fitness Gift Ideas for the Holidays

One of the most challenging aspects of the holidays is finding the perfect gifts for your friends and family. With Christmas just around the corner, it’s now crunch time for millions of people scrambling for last-minute gift ideas.

Choosing the Perfect Gym for Your Family

When deciding which gym to join, you will want to pick one that provides the most benefits to you and your family. Here are some factors to keep in mind when you are looking around.

Factors that could be Sabotaging Your Weight Loss

Weight loss is one of the most popular fitness goals and for good reason. Obesity is becoming epidemic and being overweight can lead to a multitude of chronic diseases and health problems. Losing weight means getting healthier, and as moms, this sets a good example for our kids and families. On the other hand, weight loss is difficult and there could be many lifestyle elements keeping you from reaching your ideal weight.

Sleep Hacking Tips

By Mackenzie Kelly How you feel in the course of your waking hours greatly depends…

A Home Gym in a Box

How the XBOX can Lead to a Leaner, Fitter You!

Go-To Namaste Getaways

Not able to take that yoga retreat to India this year? Don’t worry, we’ve got you covered. Ditch your passport and opt for a domestic retreat right in your own backyard (okay, so you might have to drive a few miles)!