What color mat do you use? What is your favorite pose? Find out how the answers may reflect your personality!


What color mat do you use? What is your favorite pose? Find out how the answers may reflect your personality!

Detox diets are a popular trend in the world of health and nutrition these days. If you have been following the latest in health fads, no doubt you have heard about them. However, the jury is still out on whether or not detox diets are actually good for you. Many health care experts and dieticians are now questioning the claims behind these food regimens. If you are considering using a detox diet to lose weight, get healthier skin, rid your body of certain addictions, or just feel better, you might want to think again.

Are you one of the millions of women looking to lose weight or improve your health this New Year? Health and fitness related resolutions for women are always a popular lifestyle goal as the clock nears midnight. Hitting the gym and eating right is difficult to begin, but could have you dropping dress sizes in no time. Make your resolution a successful one by sticking to it and keeping the promise to yourself.

For moms of young children, taking your kids to the doctor can be one of the most frustrating experiences. Many children become upset at the doctor’s office, refusing to go in the exam room at all costs or making a scene by crying and screaming uncontrollably. Next thing you know what was supposed to be a routine visit turned into a dress rehearsal for the Apocalypse!

Crossfit is a program that was designed to be a fun and useable form of fitness, regardless of who you are.