If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.
With the end of October came an end to a month-long national effort to raise awareness for breast cancer. While nearly every month is a time to raise awareness for an illness or a disease, November’s is a particularly important one. According to the American Diabetes Association, 29.1 million people had diabetes in 2012. In the same year, 86 million people aged 20 and over had pre-diabetes.
Americans talk a good health and fitness game, but they are flunking out when it comes to their actual knowledge. A new survey from Nautilus, Inc. (NYSE: NLS) found that Americans are failing in basic fitness, health and nutrition smarts. In fact, respondents scored 42 percent overall. If this survey were a class test, they’d have earned an F grade.
Whether prenatal, postnatal or simply popping in for a routine checkup, making the most out of your personal doctor’s visits is easier than you might think. Here are some simple ways to get involved with your health with the cooperative effort of your physician.
Families that are healthy together, stay together! Encourage your family to harness healthy eating and exercise habits this summer and throughout the year with our favorite well-being products on the market. From dietary supplements to fitness trackers, it’s never been easier to get (and keep!) your family’s health on track!
May is here, bringing us both Mother’s Day and National Pilates Month. There’s no better way to recognize a busy mom who wants to get or stay fit than with the gift of Pilatesology, the online video subscription network that focuses on pure Pilates!
The sun is out and the temperature is rising, prompting me to reach deep in my closet to pull out my shorts, tank tops, and…..bikinis. We all dread the moment when that tiny little swimsuit is staring back at us with criticism. So this is the time of year that we begin our annual slim down for destination beach body. This year it may be a little easier to accomplish with the help of Leptiburn from Biotrust.
No school. Sleepovers. Beaches. Pools. Camps. Flip Flops. Barbecues. Lemonade. Sunscreen. Sand castles. Warm air. Sun. Fun. Memories. Summer is one of the best seasons of the year and it’s just around the corner! Whether you have the summer filled with fun vacation plans or just plan on spending time with your kids at home there is no way you can go wrong. Or so you thought…
