If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.
Americans talk a good health and fitness game, but they are flunking out when it comes to their actual knowledge. A new survey from Nautilus, Inc. (NYSE: NLS) found that Americans are failing in basic fitness, health and nutrition smarts. In fact, respondents scored 42 percent overall. If this survey were a class test, they’d have earned an F grade.
May is here, bringing us both Mother’s Day and National Pilates Month. There’s no better way to recognize a busy mom who wants to get or stay fit than with the gift of Pilatesology, the online video subscription network that focuses on pure Pilates!
Contributed by www.francicohen.com When planning for a fun get-together with friends everything goes through your mind,…
Wondering how you can squeeze in a work out when you can barely squeeze in a nap? We’ve all been there. You feel like you just got home with your bouncing bundle of joy and all the sudden six weeks later you’re still exhausted and none of your clothes fit. Don’t worry, Mom, Here are a few fool proof tricks to burning those extra baby pounds off.
All workout and no play? Not according to this activewear! Whether you rise and shine at 5am or sweat it out after a long day at the office, chances are you might need a little encouragement to get your butt to the gym on the daily. Ditch those dingy tees with last year’s sweat stains and get motivated with these laugh-out-loud tees and tanks – because laughing burns calories too!
The new year is officially here and with it comes a flurry of goals to accomplish in 2015. Among those goals, getting fit and losing weight are some of the most popular. However, it’s important to base exercises off fitness facts rather than fiction, which is why we wanted to share a quick visual from Nautilus Inc. on common fitness myths.
There is a struggle between two worlds at the moment, the constant theme of fitness and the bombardment of technology that keeps us sedentary. This is especially true for kids, they are always on top of the latest trend, whether it be a new app such as Snapchat or a new game for Xbox. So, how do you get your kids involved in fitness and more importantly how do you motivate them to put the game system or phone aside?
