Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime.
Being a busy mom that is also savvy with time management is praise-worthy. Self-care is extremely important, so if you have found the time for working out while juggling other things in your everyday schedule, we salute you!
By Greer Barnes Athletic wear, and more specifically athleisure wear, has seen a significant rise…
Now that autumn is here that drive that built-up over the summer to stick with a solid workout schedule is faltering; Not to mention the sometimes overwhelmingly strong desire to live in those ultra-worn in yoga pants. Do not give in ladies!
Here’s something that’ll help you breathe a little easier this school year: Revolar, a device that allows the user to simply press a button when they need you to send for help.
You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey.
We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos.
We all know vacations are for relaxing and forgetting about the real world, but your waistline doesn’t know that! And when you take kids out of their normal active lifestyles, they’ll be fine for a day, but just like wild horses, they need to run! Here are a few favorite spots to stay active on vacation without making it feel like actually working out!
