With the end of October came an end to a month-long national effort to raise awareness for breast cancer. While nearly every month is a time to raise awareness for an illness or a disease, November’s is a particularly important one. According to the American Diabetes Association, 29.1 million people had diabetes in 2012. In the same year, 86 million people aged 20 and over had pre-diabetes.
Families that are healthy together, stay together! Encourage your family to harness healthy eating and exercise habits this summer and throughout the year with our favorite well-being products on the market. From dietary supplements to fitness trackers, it’s never been easier to get (and keep!) your family’s health on track!
One of the most important things you can do to maintain a healthy family lifestyle is to create family traditions. What kind of healthy family traditions does your family consider important?
There is a struggle between two worlds at the moment, the constant theme of fitness and the bombardment of technology that keeps us sedentary. This is especially true for kids, they are always on top of the latest trend, whether it be a new app such as Snapchat or a new game for Xbox. So, how do you get your kids involved in fitness and more importantly how do you motivate them to put the game system or phone aside?
When deciding which gym to join, you will want to pick one that provides the most benefits to you and your family. Here are some factors to keep in mind when you are looking around.
