Courtesy of CoachUp, www.coachup.com
Staying active during summer vacation is one of the most important determining factors in whether your child establishes healthy living habits and develops general athleticism. Summertime presents a prime opportunity for young athletes to catch up to their teammates and even surpass competitors in fitness, strength and skill.
Are you one of the millions of women looking to lose weight or improve your health this New Year? Health and fitness related resolutions for women are always a popular lifestyle goal as the clock nears midnight. Hitting the gym and eating right is difficult to begin, but could have you dropping dress sizes in no time. Make your resolution a successful one by sticking to it and keeping the promise to yourself.
Crossfit is a program that was designed to be a fun and useable form of fitness, regardless of who you are.
When deciding which gym to join, you will want to pick one that provides the most benefits to you and your family. Here are some factors to keep in mind when you are looking around.
By Mackenzie Kelly How you feel in the course of your waking hours greatly depends…
How the XBOX can Lead to a Leaner, Fitter You!
With the warm days of summer winding down and the kids heading back to school, it’s time to get back to your healthy habits before winter hits! However, for many busy moms, maintaining your own health and wellness routine can be a challenge. Luckily, there’s a new and free app to help you get back and stay on track.
