A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence.
It’s not always easy to look in the mirror and smile back at your reflection, especially when 10, 20 or even 30 pounds have (re)introduced themselves to your hips, thighs, breasts and butt. And thanks to celebrities and models on social media, television and fashion magazines, feeling inadequate can be a daily struggle for even the most in-shape women. Finding reasons to love your body is a real and constant struggle for millions of women worldwide, and it’s not always a topic that’s easy to talk about. Don’t let outward appearance rob you of all the good inside of you, ladies. There’s more to life than perky boobs, a round butt and flat stomach with a six-pack of abs.
Did you know the act of smiling can impact both how you look and how you feel?
Tips to help bring out your “sexy”.
