Tag: benefits of sleep

Sleeping Beauty: Get More Beauty Benefits from Your Slumber

All women probably agree on one thing: there’s nothing better than a good night’s rest. The deep sleep and the hours of unconscious relaxation are not only essential to your well-being but contribute significantly to your overall appearance. While sleeping is vital to your health and how you look, there are ways to increase the goodness that comes with a few zzz’s. Inexpensive and easy to do, these respective products and activities will leave you feeling and looking refreshed as soon as tomorrow morning.

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The Truth about Sleep and Your Skin

Do you remember the last time you got the doctor-recommended eight hours of uninterrupted sleep and woke up feeling refreshed, spry and perhaps looking younger than you did before turning out the lights the night before? Our guess is it’s been awhile.

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