Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body.
Whether you plan to watch the ball drop in Times Square this New Year’s Eve or be in bed by 10 p.m., one thing is certain: a new year is coming, and with it comes a chance for change. It’s a time to reflect on what works best for you and reset your course for the coming year. Research shows that 41 percent of Americans usually make New Year’s resolutions, and after spending the holidays indulging in food and festivities, it’s not surprising that the most popular resolutions include weight loss, improved fitness and healthier eating.
Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner.
As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life.
If you’re a parent, you’ve probably come across ongoing debates regarding the term “organic” and what should go into your child’s body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn’t know that organic is inherently non-GMO.
Gathering the family around the table with delicious, traditional meals is the ultimate combination for many home chefs like Catherine Lowe, winner of the 17th season of ABC’s “The Bachelor.”
When booking a sea cruise vacation, it may seem like a good idea to schedule your flight to the port of departure for the same morning your ship sets sail.
Whether it’s battling the rampant germs of cold and flu season or maintaining wellness throughout the year, the immune system is your main line of defense. In order to feel good as often as possible – and recover quickly when you don’t – it’s important to keep your immune system strong.
