Looking for a quick, protein-rich snack that feels more like a treat than a workout…
If you or someone you love is welcoming a little one this fall or winter,…
Kids’ school days are packed with learning, laughing and lots of fun. To get the most out their time in class, it’s important their bodies and minds are properly fueled. Packing a healthy lunch is on of the easiest ways parents can support their child’s education during the day while they can’t be there. Healthy foods keep distracting hunger pangs at bay while providing important nutrients to support focus and learning.
The school year is underway once again and for you the race is on. If you’ve been down this road before, then you know these nine months feel like a full-blown sprint where you are constantly running from one obligation to the next. And that doesn’t leave a lot of room to prepare meals and eat good-for-you foods, does it?
Does dad have enough ties, socks and tools to last him another millennia? Surprise him this Father’s Day with one of these unique gifts!
Many women dream of the day they become pregnant. They imagine the excitement of a…
The minute you announce you’re pregnant, well-meaning friends, family and even strangers feel the urge to share their pregnancy stories and an array of pregnancy myths that you never asked for. You may find some of the stories amusing while others may send you into a state of unnecessary neuroses. While I can’t prevent the pregnancy and birth stories for you, I can debunk many of the popular pregnancy myths (according to pediatricians and pregnancy experts) you’ll be exposed to during your 9 months of pregnancy
Ask yourself … are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality.