Winter got you down? Seasonal Affective Disorder (SAD) is estimated to affect 10 million Americans, according to Psychology Today. Another 10 percent to 20 percent may have mild SAD.
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As parents and caregivers, we all want our little ones to not just “play,” but…
Looking for a quick, protein-rich snack that feels more like a treat than a workout…
If you or someone you love is welcoming a little one this fall or winter,…
Kids’ school days are packed with learning, laughing and lots of fun. To get the most out their time in class, it’s important their bodies and minds are properly fueled. Packing a healthy lunch is on of the easiest ways parents can support their child’s education during the day while they can’t be there. Healthy foods keep distracting hunger pangs at bay while providing important nutrients to support focus and learning.
The school year is underway once again and for you the race is on. If you’ve been down this road before, then you know these nine months feel like a full-blown sprint where you are constantly running from one obligation to the next. And that doesn’t leave a lot of room to prepare meals and eat good-for-you foods, does it?
Does dad have enough ties, socks and tools to last him another millennia? Surprise him this Father’s Day with one of these unique gifts!