What if your body has been trying to tell you something for years…and no one has been listening?

One day you’re exhausted even after a full night’s sleep. The next day your joints ache. Then your eyes suddenly feel dry, your stomach seems angry at everything you eat, your skin is acting up, your hair is thinning, and you’ve forgotten why you walked into the kitchen for the third time that morning.

Naturally, you do what the rest of us do.

You Google it.

Five minutes later you’ve convinced yourself you’re either dehydrated, stressed, vitamin deficient, entering menopause, allergic to gluten, sleeping wrong, dying, or all of the above.

If that sounds familiar, you’re not alone.

For millions of people living with autoimmune diseases, this isn’t just a bad week. It’s a frustrating cycle that can last for years before someone finally connects the dots.

I know because I’ve lived it.

For years, I bounced from doctor to doctor searching for answers. One specialist focused on my lungs. Another looked at my digestive system. Someone else blamed stress. Another suggested reflux. I was prescribed medications for individual symptoms, but no one seemed to step back and ask a simple question.

What if all of these seemingly unrelated symptoms were actually connected?

Eventually, after years of searching, I was diagnosed with Sjögren’s Syndrome, an autoimmune disease that most people have never even heard of. Receiving that diagnosis didn’t magically make me feel better overnight, but it gave me something I had been searching for all along.

An answer.

Unfortunately, my story isn’t unique.

For many people with autoimmune diseases, the journey to diagnosis can take years. Some spend a decade or more wondering if they’re imagining things. Others begin questioning their own sanity after hearing phrases like, “Your blood work looks normal,” “It’s probably anxiety,” “You’re just getting older,” or everyone’s favorite, “Try to reduce your stress.”

While stress certainly affects our health, it shouldn’t automatically become the explanation for every unexplained symptom.

Sometimes your body really is trying to tell you something.

Why Are Autoimmune Diseases Becoming More Common?

One of the biggest misconceptions about autoimmune diseases is that they always look dramatic. In reality, they often begin quietly. A little more fatigue than usual. Dry eyes you blame on staring at a computer screen. Achy joints you chalk up to getting older. Digestive issues you assume are something you ate. Brain fog you blame on juggling work, kids, and the never-ending mental checklist that comes with being a mom.

It’s easy to dismiss these symptoms one by one.

The challenge is recognizing when they’re no longer isolated inconveniences but pieces of a much larger puzzle.

Today, researchers estimate that more than 50 million Americans are living with an autoimmune disease, and women account for nearly 80 percentof diagnosed cases. More than 100 autoimmune diseases have been identified, making these conditions far more common than many people realize. According to the The Autoimmune Association, autoimmune diseases are among the leading causes of death and disability in women under the age of 65, yet many remain under recognized or misunderstood.

So why do autoimmune diseases seem to be everywhere?

The truth is, researchers are still working to answer that question.

Some experts believe we’re seeing a true increase in autoimmune diseases, while others believe improved awareness and better diagnostic tools are helping identify conditions that may have gone undiagnosed in the past. Most agree it’s likely a combination of both.

Researchers continue to study a wide range of possible contributors, including genetics, environmental exposures, viral infections, hormonal changes, chronic stress, changes in the gut microbiome, diet, and other lifestyle and environmental factors. While no single cause has been identified, many experts believe these factors may work together to influence how and when autoimmune diseases develop in people who are genetically susceptible.

What we do know is this.

More people than ever are searching for answers to symptoms that don’t seem to fit neatly into one diagnosis.

And that’s exactly what makes autoimmune diseases so challenging.

When Your Symptoms Don’t Make Sense

Imagine dumping a 1,000-piece puzzle onto a table.

Now imagine giving 100 pieces to one person, another 100 pieces to someone else, and asking each of them to tell you what the finished picture looks like.

That’s often what trying to diagnose an autoimmune disease feels like.

One doctor sees your digestive problems.

Another sees your joint pain.

Another notices your dry eyes.

Someone else focuses on your thyroid.

Another addresses your skin.

Individually, every symptom may have a reasonable explanation. But when no one steps back to look at the entire puzzle, the bigger picture can be easy to miss.

Autoimmune diseases don’t stay in one lane.

Because the immune system affects nearly every part of the body, autoimmune diseases can impact your eyes, mouth, skin, joints, muscles, lungs, heart, digestive system, thyroid, kidneys, brain, and nervous system. Symptoms often come and go, change over time, or flare unexpectedly, making diagnosis even more complicated.

It’s no wonder so many people feel confused.

One week your joints hurt so badly that opening a jar feels impossible.

The next week your joints are fine, but your stomach rebels after every meal.

Then comes the crushing fatigue that no amount of sleep seems to fix.

Then brain fog rolls in, and suddenly you’re forgetting appointments, struggling to find words, or standing in the grocery store wondering why you walked down that aisle.

Just when you think you’ve figured it out, a new symptom appears.

It’s exhausting.

Not just physically.

Mentally, too.

Maybe It’s Just Me…

One of the most difficult parts of this journey isn’t necessarily the illness itself.

It’s the self-doubt.

When you’re told your tests are normal.

When you’re sent home with another prescription but no explanation.

When someone says, “You’re probably just stressed.”

When family members say, “You don’t look sick.”

When you begin wondering if maybe you’re making too much of it.

I think almost everyone living with a chronic illness has had that moment.

The one where you ask yourself…

“Am I losing my mind?”

If you’ve ever started questioning yourself because no one could explain your symptoms, you’re not alone.

I remember wondering how dry eyes could possibly have anything to do with digestive issues. What did chronic fatigue have to do with a cough? Why did it feel like my entire body was falling apart when every specialist was focused on one small piece?

Finally, I learned they weren’t random at all. They were connected. It just took time for someone to recognize it.

Finding the Right Doctor Can Change Everything

Let me be clear.

There are incredible doctors out there.

Many dedicate their lives to helping patients solve complex medical mysteries, and I am incredibly grateful for the physicians who never gave up searching for answers.

But I’ve also learned something along the way.

Not every doctor is the right doctor foryou.

A physician may be brilliant in their specialty and still not be the person who puts all the pieces together.

That doesn’t make them a bad doctor.

It simply means your journey may require someone willing to ask a few more questions, dig a little deeper, or collaborate with other specialists.

The doctor who finally changes your life may not be the first one you see.

Or the fifth.

And that’s okay.

You deserve a healthcare team that listens without interrupting.

One that takes your concerns seriously instead of brushing them aside.

One that says, “I don’t know yet, but let’s keep looking.”

Those six words can mean everything to someone who has spent years searching for answers.

Medication absolutely has an important place in treating autoimmune diseases, and for many people it can be life-changing. But if every appointment ends with another prescription while the bigger picture is never discussed, it’s okay to ask questions. It’s okay to ask why. It’s okay to seek another opinion if you feel unheard.

You are not being difficult.

You are advocating for your health.

No one knows your body better than you do.

If something feels wrong, keep asking questions until someone is willing to help you find the answers.

Sometimes the most important thing you can bring to an appointment isn’t a list of medications.

It’s your voice.

The Many Faces of Autoimmune Disease

One of the biggest misconceptions about autoimmune diseases is that they all look the same.

They don’t.

In fact, two people with the exact same diagnosis may have completely different symptoms. One person may struggle with debilitating fatigue while another’s biggest challenge is joint pain. Some people develop obvious symptoms quickly, while others spend years experiencing vague issues that seem unrelated.

To make things even more confusing, many autoimmune diseases share the same symptoms. Fatigue, brain fog, joint pain, digestive problems, skin changes, dry eyes, hair loss, numbness, headaches, and muscle aches can all overlap.

That’s one reason diagnosis can feel like solving a mystery.

Below are some of the more common autoimmune diseases and the symptoms they may cause.

Sjögren’s Syndrome

Of all the autoimmune diseases, this one is the most personal to me because it’s the diagnosis I eventually received after years of searching for answers.

Most people think Sjögren’s Syndrome is simply “dry eyes and dry mouth.”

While those are the hallmark symptoms, the disease can affect nearly every organ system in the body. Because it impacts everyone differently, two people with Sjögren’s may have very different experiences.

Common symptoms can include: chronic dry eyes, dry mouth, extreme fatigue, joint pain and stiffness, muscle aches, brain fog and memory problems, numbness and tingling caused by nerve involvement, chronic cough, hoarseness or frequent throat clearing, difficulty swallowing, dry skin, dry nasal passages, dry ears, swollen salivary glands, swollen lymph nodes, frequent dental cavities and other dental issues, mouth sores, digestive issues, acid reflux, headaches, dizziness, sensitivity to light, vaginal dryness, sleep disturbances, lung involvement or shortness of breath, and kidney, liver, or nervous system complications in some people.

While there is currently no cure for Sjögren’s Syndrome, there is encouraging news on the research front. For years, treatment has focused primarily on managing symptoms like dry eyes, dry mouth, and pain. Today, researchers are studying therapies that target the disease itself. One of the most promising is ianalumab, a biologic treatment that recently showed positive results in Phase III clinical trials. If ultimately approved, it could become one of the first targeted therapies specifically for Sjögren’s Syndrome. Researchers are also exploring several other potential treatments, giving many patients renewed hope that more effective options may be on the horizon.

For me, finally hearing the words, “You have Sjögren’s” didn’t answer every question, but it explained why so many seemingly unrelated symptoms had been following me for years. Suddenly, the puzzle pieces began fitting together.

Hashimoto’s Disease

Hashimoto’s disease is one of the most common autoimmune disorders and the leading cause of hypothyroidism.

Because symptoms often develop gradually, many people assume they’re simply getting older or are under too much stress.

Common symptoms can include: constant fatigue, unexplained weight gain, feeling cold when everyone else is comfortable, dry skin, hair thinning, constipation, depression or mood changes, brain fog, muscle weakness, and a slow heart rate.

Many people don’t realize they have Hashimoto’s until routine blood work shows changes in thyroid function.

For those looking to better understand Hashimoto’s disease and other thyroid conditions, the American Thyroid Association provides trusted, evidence-based information on diagnosis, treatment, and ongoing research.

Rheumatoid Arthritis

Despite its name, rheumatoid arthritis isn’t the same as the arthritis many people associate with aging.

It’s an autoimmune disease that causes the immune system to attack healthy joint tissue.

Common symptoms can include: painful, swollen joints, morning stiffness lasting an hour or longer, fatigue, low-grade fever, weakness, and reduced range of motion.

Without treatment, rheumatoid arthritis can eventually damage joints permanently, making early diagnosis especially important.

The Arthritis Foundation is an excellent resource for learning more about rheumatoid arthritis, treatment options, managing symptoms, and staying informed about the latest research and advancements.

Lupus

Lupus is often called “the great imitator” because it can resemble so many other illnesses.

It may affect the skin, joints, kidneys, heart, lungs, brain, and other organs.

Common symptoms can include: extreme fatigue, joint pain and swelling, a butterfly-shaped rash across the cheeks and nose, sensitivity to sunlight, hair loss, mouth sores, chest pain, headaches, brain fog, and kidney problems.

Some people experience mild symptoms while others face serious complications, making lupus one of the most unpredictable autoimmune diseases.

If you’d like to learn more about lupus, the Lupus Foundation of America offers reliable information on symptoms, diagnosis, treatment options, current research, and support resources for patients and families.

Multiple Sclerosis (MS)

Multiple sclerosis affects the brain and spinal cord by damaging the protective covering around nerves.

Because symptoms often come and go, diagnosis can take time.

Common symptoms can include: numbness or tingling, muscle weakness, vision problems, balance issues, dizziness, muscle spasms, fatigue, bladder problems, difficulty walking, and memory or concentration problems.

Celiac Disease

Many people think celiac disease is simply a gluten sensitivity.

It isn’t.

Celiac disease is an autoimmune condition in which eating gluten causes the immune system to attack the lining of the small intestine.

Common symptoms can include: bloating, chronic diarrhea or constipation, stomach pain, iron-deficiency anemia, fatigue, headaches, skin rashes, weight loss, and nutrient deficiencies.

Some people have almost no digestive symptoms at all, making the disease surprisingly difficult to recognize.

Crohn’s Disease and Ulcerative Colitis

These inflammatory bowel diseases are believed to involve an abnormal immune response and can significantly affect quality of life.

Common symptoms can include: persistent diarrhea, abdominal pain, blood in the stool, fatigue, weight loss, loss of appetite, joint pain, and mouth sores.

While both conditions affect the digestive tract, they don’t always stay there. Many people also experience symptoms in other parts of the body.

Psoriatic Arthritis

Psoriatic arthritis often develops in people who have psoriasis, but joint symptoms sometimes appear before skin symptoms.

Common symptoms can include: joint pain and swelling, swollen fingers and toes, nail changes, lower back pain, fatigue, and scaly skin patches.

Graves’ Disease

Unlike Hashimoto’s disease, which slows the thyroid down, Graves’ disease causes it to become overactive.

Common symptoms can include: rapid heartbeat, anxiety, unexplained weight loss, tremors, heat intolerance, difficulty sleeping, bulging eyes, and muscle weakness.

Type 1 Diabetes

Although it’s often diagnosed during childhood, Type 1 diabetes can develop at any age.

In this autoimmune disease, the immune system attacks the insulin-producing cells in the pancreas.

Common symptoms can include: increased thirst, frequent urination, unexplained weight loss, fatigue, blurred vision, and increased hunger.

Could Your Symptoms Be Connected?

As you read through these conditions, you may have noticed something.

The same symptoms appear over and over again.

Fatigue.

Brain fog.

Joint pain.

Digestive issues.

Hair loss.

Skin changes.

Dry eyes.

Muscle aches.

Numbness.

No wonder autoimmune diseases can be so difficult to diagnose.

One symptom might send you to an eye doctor.

Another sends you to a gastroenterologist.

Another leads you to a neurologist.

Another takes you to a rheumatologist.

Each specialist may be looking at a different piece of the puzzle.

Sometimes, it takes someone stepping back to see that all of those pieces belong to the same picture.

It’s important to remember that these symptoms don’t automatically mean you have an autoimmune disease. Many other medical conditions can cause similar issues. But if you’ve been experiencing multiple symptoms that don’t seem to fit together, it’s worth having an open conversation with a healthcare provider who is willing to look at the whole picture rather than just one piece of it.

Becoming Your Own Best Advocate

If there’s one thing my journey has taught me, it’s this.

No one will ever care about your health as much as you do.

That doesn’t mean your doctors don’t care. Many absolutely do. But you are the only person who lives in your body every single day. You’re the one who notices when something changes. You’re the one who knows when a symptom isn’t normal for you. You’re the one putting all of the puzzle pieces together.

And sometimes, you’re the one who has to keep the conversation going.

f you’ve ever hesitated to mention another symptom because you were worried the doctor would think you were exaggerating, you’re not alone.

I felt that way more than once. I worried it sounded ridiculous to bring up a chronic cough, digestive issues, fatigue, dry eyes, and joint pain all in the same appointment. Looking back, I’m so glad I kept speaking up because those seemingly unrelated symptoms were exactly what needed to be discussed.

One of the most valuable things you can do is start keeping a simple symptom journal. It doesn’t have to be anything fancy. Write down when symptoms started, how often they occur, anything that seems to trigger them, and whether they come and go or stick around. Over time, patterns often begin to emerge that may not be obvious from memory alone.

Something else that helped me was learning to ask better questions.

Instead of simply accepting, “Your tests are normal,” it’s okay to ask:

“If my tests are normal, what else could explain these symptoms?”

“Is there another specialist you think I should see?”

“Are there additional tests that would help rule things out?”

“What would you do if I were your family member?”

Those questions don’t challenge your doctor. They invite a conversation.

Don’t Be Afraid to Find the Right Fit

Here’s something I wish more people understood.

Changing doctors doesn’t mean you’ve failed.

It doesn’t mean your physician is incompetent.

And it certainly doesn’t make you a difficult patient.

Sometimes it simply means you’ve outgrown what that particular doctor can offer.

Maybe they don’t specialize in complex autoimmune diseases.

Maybe they don’t communicate in a way that helps you feel heard.

Or maybe your symptoms have evolved and now require a different perspective.

That’s okay.

The right doctor won’t make you feel rushed through your appointment.

They won’t roll their eyes when you mention another symptom.

They won’t make you feel embarrassed for asking questions.

Instead, they’ll listen.

They’ll explain their thinking.

If they don’t know the answer, they’ll tell you honestly and help you figure out the next step.

In my experience, those are the doctors who make the biggest difference.

Organizations like the The Autoimmune Association and the Sjögren’s Foundation offer educational resources that can help you better understand autoimmune diseases and prepare for conversations with your healthcare team. They can also help you learn what questions to ask and what symptoms to pay attention to, which can make appointments far more productive.

Remember That You Are More Than a List of Symptoms

One of the hardest parts of living with an undiagnosed illness is that every appointment can start to feel like you’re introducing yourself through a list of problems.

“My eyes are dry.”

“My stomach hurts.”

“I’m exhausted.”

“My joints ache.”

“I can’t think clearly.”

After a while, it’s easy to feel like that’s all anyone sees.

But you are so much more than a collection of symptoms.

You are a parent trying to keep up with your kids while your body feels like it’s working against you.

You’re showing up for work when you’d rather crawl back into bed.

You’re making dinner, folding laundry, helping with homework, attending soccer games, and trying to smile through another day when no one else can see how hard you’re fighting just to get through it.

Invisible illnesses are exactly that.

Invisible.

Just because other people can’t see what you’re carrying doesn’t mean it isn’t real.

And just because you haven’t found the answer yet doesn’t mean there isn’t one waiting to be discovered.

To the Woman Who’s Reading This…

Maybe you’ve been searching for answers for months.

Maybe it’s been years.

Maybe you’ve convinced yourself that this is just what getting older feels like.

Or maybe someone else convinced you.

If any part of this article has sounded familiar, let me encourage you with something I wish someone had told me years ago.

You are not lazy.

You are not dramatic.

You are not weak.

You are not “just stressed.”

And you’re certainly not crazy.

You know your body better than anyone else.

If something feels different, pay attention to it.

That doesn’t mean every symptom points to an autoimmune disease. Many conditions share similar symptoms, and that’s exactly why finding the right diagnosis can take time. But you deserve a healthcare team that’s willing to keep asking questions until you have answers.

Don’t settle for feeling dismissed.

Don’t settle for leaving every appointment more confused than when you arrived.

Don’t settle for believing that feeling miserable is simply part of life.

Keep asking questions.

Keep learning.

Keep advocating for yourself.

And don’t be afraid to say, “I don’t think we’ve found the answer yet.”

One of the biggest lessons I’ve learned throughout my own journey with Sjögren’s syndrome is that sometimes the diagnosis isn’t the finish line.

It’s the starting line.

Once you finally know what you’re dealing with, you can begin building the right team, exploring treatment options, making lifestyle changes that support your health, and giving yourself something incredibly powerful.

Hope.

You may have to see more than one doctor.

You may need a second opinion.

You may need a rheumatologist, a gastroenterologist, an endocrinologist, or another specialist along the way.

And that’s okay.

Every step brings you closer to understanding what your body has been trying to tell you.

If you’re fortunate enough to have a physician who listens, takes the time to connect the dots, and genuinely partners with you in your care, hold onto them. Those doctors are worth their weight in gold, and they remind us that compassionate, thoughtful medicine is still alive and well.

If you haven’t found that doctor yet, don’t lose hope.

They’re out there.

Sometimes they’re just one referral, one recommendation, or one appointment away.

Looking Ahead

While living with an autoimmune disease can be challenging, there’s also reason to be hopeful. Researchers continue to make important strides in understanding these complex conditions, new treatments are being developed, and awareness is growing among both healthcare providers and patients.

If there’s one thing I hope you take away from this article, it’s that you should never stop searching for answers when something doesn’t feel right. Whether your journey leads to an autoimmune diagnosis or another explanation entirely, you deserve compassionate care, thoughtful conversations, and a healthcare team that’s committed to helping you find those answers,

Medical Disclaimer: This article is intended for informational and educational purposes only. It reflects current research and the author’s personal experience with Sjögren’s syndrome. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not be considered medical advice. If you are experiencing new, persistent, or concerning symptoms, consult a qualified healthcare professional for evaluation and treatment.

The post The Autoimmune Puzzle: Finding Answers When No One Seems to Have Them appeared first on AKAMom Magazine.

A few years ago, everyone was talking about self-care.

Then it was gut health.

Then cortisol.

Now?

It’s nervous system regulation.

Scroll through social media for more than five minutes and you’ll likely hear someone talking about being “stuck in fight-or-flight,” “regulating their nervous system,” or “healing from chronic stress.”

For some women, it sounds like the missing piece they’ve been searching for.

For others, it sounds suspiciously like another wellness buzzword that appeared overnight.

As it turns out, the truth is somewhere in the middle.

Because while the phrase “nervous system regulation” may be trending, the concept behind it is very real.

And for many women, understanding it may help explain why they feel exhausted, overwhelmed, anxious, irritable, or like they’re constantly running on fumes even when they’re technically getting everything done.

When “Busy” Starts Feeling Different

Most adults know what normal stress feels like.

A busy week.

A looming deadline.

A sick child.

A packed calendar.

Stress is part of life.

But many women describe something different.

It’s the feeling of always being on.

Always anticipating the next problem.

Always thinking three steps ahead.

You remember the dentist appointment, sign the permission slip, answer the text message, start dinner, make the grocery list, and somehow keep track of everyone’s schedules at the same time.

Meanwhile your brain never seems to get the memo that the emergency is over.

That’s where the conversation about nervous system regulation often begins.

So What Is Nervous System Regulation?

At its simplest, nervous system regulation refers to your body’s ability to respond to stress and then return to a calmer state afterward.

Think of it like a smoke alarm.

When there’s actual danger, you want it working perfectly.

But if the alarm starts going off every time someone makes toast, eventually the constant noise becomes the problem.

Our nervous systems are designed to help us respond to threats.

The issue is that modern life can sometimes convince our brains that everything is a threat.

Deadlines.

Notifications.

Financial worries.

Family responsibilities.

Relationship stress.

World news.

The result can be a body that feels like it’s constantly bracing for something.

Why Women Seem Especially Interested In This Right Now

Part of the reason this conversation has exploded is because many women recognize themselves in it.

The mental load of modern life is real.

Women often juggle careers, caregiving, household responsibilities, relationships, family logistics, and social obligations simultaneously.

Even when life looks fine from the outside, many report feeling overstimulated and mentally exhausted.

That’s one reason topics like the Soft Life movement, burnout, overstimulation, and nervous system regulation have all gained momentum at the same time.

They’re all responding to a similar feeling.

Too much input.

Not enough recovery.

The Part Social Media Gets Right

Some of the advice being shared online is actually backed by common sense and science.

Things like:

• Prioritizing sleep

• Spending time outdoors

• Regular physical activity

• Deep breathing exercises

• Mindfulness practices

• Limiting constant digital stimulation

• Maintaining social connections

None of these are particularly glamorous.

In fact, that’s probably why people overlook them.

But they’re some of the most effective ways to help the body recover from chronic stress.

The Part Social Media Sometimes Gets Wrong

This is where things get tricky.

Not every headache, bad mood, difficult week, or stressful season means your nervous system is “dysregulated.”

And not every wellness product promising nervous system support is necessary.

Social media has a way of turning legitimate concepts into catch-all explanations.

Sometimes life feels stressful because life is stressful.

Sometimes you’re exhausted because you’re raising children, working, caring for aging parents, or trying to manage all three.

Understanding your nervous system can be helpful.

But it’s not a substitute for professional medical care, mental health support, or addressing underlying health concerns when they’re present.

Small Things That May Actually Help

The good news is that nervous system regulation doesn’t have to involve expensive wellness retreats or elaborate morning routines.

Many experts recommend starting with simple habits:

• Getting outside for a walk.

• Creating small moments of quiet during the day.

• Reducing unnecessary notifications.

• Improving sleep habits.

• Practicing slow breathing exercises.

• Spending time with supportive people.

For women interested in guided support, apps like Headspace and Calm offer meditation, breathing exercises, and relaxation techniques that many people find helpful.

Some women also find that journaling, yoga, stretching, reading, gardening, or simply sitting outside without a phone can help create moments of recovery in otherwise busy days.

Notice a theme?

Most of these things aren’t complicated.

They’re just easy to forget.

Maybe That’s Why This Conversation Matters

Whether nervous system regulation remains a trending phrase or eventually joins the long list of wellness terms that come and go, the conversation itself highlights something important.

Many women are tired.

Not lazy.

Not failing.

Just tired.

And perhaps that’s why this topic resonates.

It’s giving people permission to acknowledge that constantly pushing harder isn’t always the answer.

Sometimes the answer is creating enough space for your mind and body to realize that not everything is an emergency.

And in a world that rarely slows down, that might be worth paying attention to.

Enjoy this article? Here’s another one you might be interested in: Why Moms Are Done Being Busy 

The post Why Women Are Talking About Nervous System Regulation appeared first on AKAMom Magazine.

This one does.

Injectable peptides are being talked about more and more, especially among women who are looking for real solutions to changes in energy, metabolism, and overall well-being.

And when something moves from casual curiosity to something that involves actual medical guidance, it is worth taking a closer look.

Not Just Another Supplement

If you have already read our earlier article on peptides, you know these compounds play important roles in how the body communicates and functions.

What makes injectable peptides different is not what they are, but how they are delivered.

By bypassing digestion and entering the body more directly, they are designed to interact with specific systems in a more targeted way. That shift in delivery is a big part of why they have gained so much attention recently.

It also raises the stakes.

Why This Is Hitting the Radar Right Now

There is a noticeable shift happening in how women are approaching their health, especially in their 40s and beyond.

The focus is less about quick fixes and more about precision. About understanding what is actually changing in the body and finding ways to support it in a way that feels sustainable.

Energy starts to dip in ways that coffee does not fix. Recovery feels slower. Skin, sleep, and metabolism all begin to behave differently, often at the same time.

Injectable peptides are being positioned as a way to support these changes in a more customized way, which is exactly why they are getting so much attention.

Where the Appeal Comes From

Part of what draws people in is the idea of working with the body instead of against it.

Certain peptides are being explored for their ability to signal processes related to recovery, repair, and regulation. In more structured settings, they are sometimes included as part of broader wellness plans that are tailored to the individual.

For some women, the goal is not transformation. It is restoration.

Feeling steady again. Sleeping better. Recovering faster. Noticing small improvements that, over time, start to feel meaningful.

That kind of promise is hard to ignore.

Where the Conversation Needs a Reality Check

This is also where things can become a little unclear.

The surge in popularity has outpaced the average person’s understanding of what is actually being used, how it works, and what is truly supported by research.

Not every peptide being discussed online has been studied in the way people assume.
Not every provider operates with the same level of care or transparency.
And not every claim being shared is grounded in reliable evidence.

There is a difference between emerging science and established results, and right now, that line is not always communicated clearly.

The Part That Should Not Be Overlooked

For something that involves injections, there is surprisingly little emphasis on safety in everyday conversations.

And that matters.

Anyone considering this path should be working with a licensed medical provider who understands not just the product, but the person.

That includes knowing:

• exactly what is being used

• where it is sourced from

• how it is dosed

• what the potential side effects are

• how progress and response will be monitored

If those details are vague or glossed over, it is worth stepping back.

Because informed decisions always start with clear information.

So Where Does That Leave Us?

Somewhere in the middle.

Injectable peptides are not a miracle solution. They are not something everyone needs. And they are definitely not something to jump into without understanding the full picture.

At the same time, they are not without potential.

When approached thoughtfully, and under the right guidance, they may offer a level of support that feels more aligned with how many women are choosing to care for themselves right now.

A Smarter Way to Approach the Trend

Curiosity is not a bad thing. In fact, it is often where better choices begin.

But curiosity should be paired with context.

If this is something you are considering, start by building a strong foundation of understanding. (If you have not yet read our full breakdown on peptides, that is a helpful place to begin before exploring more advanced options like injectables.)

From there, take your time. Ask questions. Look for qualified guidance. Pay attention to what feels right for your body, not just what is gaining attention online.

Because in a space that is constantly evolving, the goal is not to keep up.

It is to make informed, confident decisions that actually support your well-being.

*This article is for informational purposes only and should not be intended to replace medical advice from a professional.

The post Injectable Peptides: Hype, Help, or Something In Between? appeared first on AKAMom Magazine.

You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey.

I was able to speak with Kym about the program, what inspired her to create it, and even got some really great advice from the DWTS winner!

Kym’s inspiration for 5678 started when she began judging DWTS Australia, which meant she was no longer dancing eight hours a day and burning thousands of calories. As a result, she could no longer have the occasional hamburger without feeling the effects of it the next day. She knew she had to make a diet change, which was not going to be fun. In addition to a less active lifestyle, she was also constantly getting asked by people everywhere how they could get a great body like the celebs have at the end of the show. From all of her experience as a choreographer, she felt confident that she could create a program that everyone could enjoy and make a part of their daily routine.

That’s where 5678 comes in; where 5 stands for 5 protein sources, 6 is for the colors of the rainbow, 7 represents 7 anti-inflammatory foods, and 8 is for 8 glasses of water. This idea is based on the program that Kym worked on for herself with a nutritionist after she started judging DWTS. Having the numbers makes it an easy way to incorporate a healthier attitude into your lifestyle! The book that details 5678 has everything you need to get you inspired and started; from a menu guide to a recipe book and even stories about her time working with all of the celebrities on DWTS. Some of whom even collaborated with Kym on the book, including Florence Henderson who added a few of her own recipes. On top of other celebs contributing, she also has friends who are young moms in the book, adding their favorite recipes and giving advice for staying active during their busy days. Kym’s favorite part of the book are the gluten free pancake recipes, like the peaches and cream one, which she’ll often have for dessert. She’s also a huge fan of the tea recipes, especially the Sweet Comfort Tea which has cocoa and cinnamon- a great anti-inflammatory ingredient!

Then, there’s the 5678 DVD that is dance based and designed for anyone from a beginner to a total pro to get a good workout. The best part about the workout program is that it’s essentially interval training, meaning you go from high intensity cardio dance moves, like a jive, to moves that target your arms or legs. This means that you also get as much of a workout as you want, so if you want something low impact, all you have to do is slow down your jive! But don’t be surprised if you keep up with her pace as the workout itself will always keep you wanting to do more as you continue to learn new steps and start feeling just like the celebs on the show. Not to mention Kym’s super supportive attitude that makes you feel like you can conquer the world…or at least the dance floor!

And if you’re having trouble getting motivated, take some advice from Kym: if you’re really unmotivated, just tell yourself you’re only going to workout 15 minutes. You’ll often find that 15 minutes turns into you doing the entire workout once you’ve gotten started. This is a tactic she often used with the celebrities she trained. She would tell them that they’re just doing the first half of the routine, but found that once they did that, they would end up following through with the rest of it. Like she said, the hardest part of any workout, or anything in life for that matter, is just getting it started. But, once you do, you’ll always be happy with the end result.

This is obviously something she’s carried with her throughout her life. She started dancing at just 3 years old and ended up on DWTS Australia before she came to the US version to dance with Jerry Springer in her first US season. Although she was expecting George Clooney as her dance partner, she ended up getting some good advice from him: no matter what you’re doing in life, even if it’s just sweeping floors, just do a great job and you’ll get noticed and it’ll lead to something better. Kym has remembered this advice and it’s helped her when she’s working with a new partner each season. She notes that her partners really rely on her and have to trust her since they are put in an entirely new, and uncomfortable, situation of professional dancing. She becomes a quasi life coach to each of her dance partners, and hopes that that sort of coaching can shine through in her book and inspire readers to work hard to achieve their goals-fitness or otherwise.

And for anyone with kids looking to get into this industry, be prepared for a lot of hard work and a lot of rejection. But Kym believes that you have to have a sense of humor about it, and not let rejection get you down. You just have to remember that as long as you put in the hard work and have passion for what you do, the rest of it will fall into place! This is true not just for future dance stars, but for anyone working towards a goal.

So what’s next for this two-time DWTS winner? Well, she’s engaged to former dance partner and Shark Tank panelist Robert Herjavec and is busy planning their wedding. She says they’re thinking of dusting off their dancing shoes and having a big number at the reception. Fingers crossed we get a video!

*Photo credits: Glenn Nutley 

The post From coaching the stars to coaching you: appeared first on AKAMom Magazine.

Amy “Sunshine” Rodriguez, 44, is a radio personality in West Hartford, Connecticut, who loves spending time at the shore enjoying the scenery and her family. The mother of two and grandmother of one found love at a young age and married her husband shortly after. Of the many tales to describe her “Sunshine” life, Rodriguez said she never thought a battle with cervical cancer would be among them.

Now a survivor of cervical cancer, she said she was “completely blindsided” when she was diagnosed. “When my gynecologist called my office to tell me the news, I just didn’t know what to say,” Rodriguez recalls. “I was shocked.”

Not too long ago, Rodriguez’s story would have been fairly common. Cervical cancer used to be the leading cause of cancer death among women. Today, however, it is one of the most preventable and rare cancers thanks largely to the introduction of the Pap test.

Even with the introduction of Pap testing, 12,000 women, like Rodriguez, are still diagnosed with cervical cancer each year. New changes in medical guidelines may leave some women confused about what to expect at their annual gynecological exams.

“For years, women were told ‘Get your Pap smear every year,’ and so they think that’s all they need. But now we know that many cases of cervical cancer are caused by some strains of human papillomavirus, also known as HPV,” explains Barbara Dehn, a well-known women’s health nurse practitioner and lecturer at Stanford University. “As such, screening for cervical cancer has evolved to include an HPV test in combination with a Pap test in women over 30, but women may not understand the importance of asking about both tests.”

When Rodriguez first heard and asked about HPV testing, she was told that she didn’t need the test because she had married young and her risk for developing an HPV infection — and therefore cervical cancer — was low, which is a common misconception. The reality is, having a long-term sexual partner cannot necessarily protect a woman from developing cervical cancer. It’s not uncommon for women or their partners to contract HPV from an earlier sexual encounter, with the virus remaining dormant for years without causing any problems. As many women often do, Rodriguez skipped her regular visit to her health care provider for a couple of years as she was healthy and young and didn’t think much of it. 

When Rodriguez did finally receive a Pap test after experiencing some symptoms, she was in disbelief when her results came back that she had cervical cancer. She resolved to not let the shock of her diagnosis or her subsequent surgeries and intensive treatments keep her down. She has committed herself to helping encourage women to take an active role in their cervical health.

“I decided during treatment that as long as I’m alive and have a voice, I need to help other women,” she says. “No woman should go through what I went through and, thankfully, no woman has to as long as she’s getting appropriate screening.”

What’s recommended today

Current “consensus guidelines” — screening recommendations created by a large group of recognized professional medical societies — recommend Pap+HPV Together as the preferred method for women ages 30 to 65. For women 21 to 29, guidelines recommend Pap-only testing.

The Pap and HPV tests contribute important and distinct information to understanding each woman’s risk of cervical cancer. Recent research shows that screening for cervical cancer with Pap+HPV Together detects more cancer and pre-cancer than either test used alone. Screening with HPV alone may put many women’s lives at risk.*

“There is a lot of information about HPV and cervical cancer out there, and that is why a dialogue about what tests you need during your exam is so important,” Dehn emphasized. “The bottom line is that co-testing with Pap and HPV tests at the same time provides the best possible protection against cervical cancer in women over 30. And, just one sample is taken for the lab to screen with both tests.”

Rodriguez also noted the power of having an informed discussion with a health care provider about screening options.

“I can’t tell you how important it is to educate yourself on all of your options and what you need, even if it seems a little confusing,” she says. “’You have cervical cancer’ is a scary phrase for any woman to stomach. Effective screening can help ensure fewer women have to.” 

To learn more about screening with Pap+HPV Together, visit PapPlusHPV.com.

* A positive HPV screening result may lead to further evaluation with cytology and/or colposcopy.

*BPT

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Toxic shock syndrome doesn’t often make the press, so when California model Lauren Wasser divulged in a Vice article a few months ago that she lost her leg in 2012 due to TSS, it caught international attention and raised thousands of questions about tampon awareness and safety. As for consumers, we suspect that vaginas around the world clammed up in shock and horror at the thought of losing a leg to this syndrome (isn’t having a period rough enough?).

With this recent alarming case, it had us pondering: when was the last time you opened a box of tampons and actually read the how-to pamphlet and associated text regarding the very real and terrifying toxic shock syndrome? If the answer you’re searching for is never, then here’s a little refresher course courtesy of Tampax:

“The warning signs of TSS include: a sudden high fever, vomiting, diarrhea, a rash that looks like a sunburn, dizziness, muscle aches or fainting or near falling when standing up. TSS can rapidly progress from flu-like symptoms to a serious illness that can be fatal.”

But here’s the truth: tampons aren’t solely to blame for this infection. Instead, it’s how the tampon interacts with your body as a whole. A tampon plays only a supporting role in TSS contraction; it’s only when mingling with bacteria already in the vagina that it can cause a serious and sometimes fatal reaction. The rare bacterial infection known as Staphylococcus aureus (commonly known as Staph) is what can cause a life-threatening drop in blood pressure and irreversible organ damage when paired with tampon use. Basically, vaginas are a petri dish of bacteria, and of the 20% of women who already carry Staph bacteria, using a tampon can create an ideal breeding ground for TSS and other complications.

It’s important to also mention the amount of chemicals being shoved “up there” when using a tampon. The tampon itself is made using rayon – a semi-synthetic fiber that, for the purpose of tampons, is bleached using toxic chemical compounds such as sulfuric acid, chlorine, caustic soda and carbon disulphide. And if you’re using scented tampons, well…add a few more chemicals to that list. How safe can all that be to your vagina, not to mention surrounding internal tissues? And if you think your vagina is safe once the tampon is taken out, think again. Tampon products often leave behind fibers that can not only cause TSS, but vaginal and bladder infections as well.

Many women believe that tampon maintenance simply means changing it every 8 hours or when it starts to feel heavy, but the ugly truth is there are plenty of ways women are using their tampons incorrectly, which could result in TSS or other vaginal infections.

If tampons make up your entire menstrual product arsenal, then make sure you’re hitting these three key hygiene tricks to keep you and your vagina virus-free.

Wash your hands BEFORE insertion: A lot of women only wash their hands after inserting a tampon, but imagine the plethora of bacteria already living on your fingertips and under your nails just from the bathroom door handle alone! If you’re not washing before insertion, you’re potentially shoving lots of disgusting germs into your vagina by contaminating the tampon.

Don’t use tampons for heavy discharge: Discharge is a normal occurrence before and/or after a menstrual cycle, but plugging it with a tampon is not the solution. Using a tampon for discharge can mess with your vagina’s pH balance and natural acidity, potentially wreaking havoc on your health. It’s definitely best to use a panty liner when experiencing discharge.

Keep the String Clean: A lot is going on in your nether-regions during your period, and keeping the tampon string clean is often overlooked. Peeing can cause a wet, stinky string that may need to be changed (because who wants a pee-soaked string in their underwear all day?). Keeping the string clean after a bowel movement is important as well. If bacteria lands on the string via wiping, it could easily find its way to your vagina and create a whole host of problems, including certain types of infections.

The post The Truth about Toxic Shock Syndrome appeared first on AKAMom Magazine.

We are all familiar with the functionality of a cup. You know, the kind you drink your green juice from. But not every woman is familiar with the kind that gets inserted and acts as a catch-all during that time of the month. On that note, here are some pros and cons of using menstrual cups as part of your monthly feminine hygiene routine.

Pros:

• It’s Perfect for Forgetful Females

Making sure you leave the house with your purse packed to the brim with tampons or pads is quite the feat for some of our scatterbrained sisters (you know who you are). With a menstrual cup, you just need the one. Imagine: no awkward bathroom encounters begging strangers for a tampon, no improvised pads made from layered toilet paper, no mad dash to your local drug store only to spend money on products already filling your under-the-counter bathroom space at home. Harness your forgetfulness for something more advantageous, like forgetting you just ate a pound of chocolate with a side of Cheetos washed down with a strawberry margarita.

• It’s a Serious Money-saver

Menstrual cups are reusable. I repeat, they are reusable. While most manufacturers claim the cups can be used for up to one year, some eco-sites claim that with proper maintenance and care, one cup can last up to 10 years. If you’re not imagining yourself swimming in a lake of dollar bills you could be saving every month, then perhaps you’re grossly unaware of just how much you spend on feminine hygiene products per year. Menstrual cups average $30, while a box of 18 Tampax Pearl tampons cost roughly $4. You do the math.

• 10 Hours of Carefree Living

Of course, this varies depending on individual flow, but menstrual cups are meant to provide 10 to 12 hours of coverage, ultimately requiring less trips to the bathroom to make sure you’re not gushing through your favorite pair of jeans. Unlike tampons that need to be changed every eight hours, menstrual cups need to be emptied and cleaned just twice a day, as they can hold nearly five times more than tampons or pads. And the clincher: there’s no risk of toxic shock syndrome associated with menstrual cups, as these devices are non-absorbent.

• Your Vagina Will Thank You for “Going Green”

Pads and tampons all contain harmful chemicals that are known to create health concerns among their users, including bleached rayon, a material that has the potential to create the cancer-causing byproduct dioxin. If the thought of shoving these products “up there” makes your vagina tightened up like a clam, then menstrual cups may be the right alternative for you. Cups are latex, BPA and additive free – just make sure to purchase the 100% silicone style. And because there is virtually no waste associated with cups as opposed to the billions of tampons and pads currently populating our landfills and sewer systems, you’re easily doing your part to help keep the planet green. For this, your vagina deserves an award. Perhaps a new pair of panties?

Cons:

• It Can Get a Bit Messy

There’s a bit of an “ick factor” associated with emptying a menstrual cup, especially in public restrooms. There’s always a chance of spilling associated with cup use. It’s imperative that the cup be rinsed and properly cleaned after every use, which can also pose issues for those not near a water source. If you’re the kind of woman who lets her dirty dishes sit in the sink for weeks on end without a second thought, you may want to think twice about starting a routine with menstrual cups as upkeep and proper care are essential with this product.

• Finding the Right Size

Menstrual cups are much like McDonald’s French fries: they come in small, medium and large. Finding the proper fit may be a struggle for some new users, and requires you to get up close and personal with your ladyparts. Be sure to check the size chart when making a purchase or seek advice from your gynecologist.

• Insertion Issues and Difficulties

For women using an IUD or those who’ve never had intercourse, cup insertion may be a bit more difficult and painful. In order to not damage or disrupt the IUD, consult with your OB/GYN about the best methods for menstrual cup use. Be advised that breaking an intact hymen is also possible when using a cup, so be gentle and don’t force it in.

The post The Pros and Cons of Switching to Menstrual Cups appeared first on AKAMom Magazine.

Whether prenatal, postnatal or simply popping in for a routine checkup, making the most out of your personal doctor’s visits is easier than you might think. Here are some simple ways to get involved with your health with the cooperative effort of your physician.

Ask for a urine sample

Testing urine is actually an excellent way of examining kidney function that can forecast the probability of certain diseases, including cardiovascular, kidney and heart disease. In a recent study, researchers found that a simple urine screening to track kidney function acts as a better predictor than standard risk factors such as blood pressure, cholesterol and smoking. Kidney.org suggest asking your doctor about Albumin Creatinine Ratio (ACR) which estimates the amount of protein and albumin currently in your urine. Who knew checking your pee could be such a lifesaver?

Check your thyroid

Feeling fatigued? Suffer from constipation, hair loss, depression, weight gain or shortened eyebrows? That last symptom might sound strange, but these are all warning signs of a “lazy” thyroid. Your thyroid is your body’s master metabolism hormone, and when it functions abnormally, it can throw your body completely out of whack. An underperforming thyroid (hypothyroidism) causes an overall “slowing down” of many bodily functions, and nearly 27 million people suffer from a thyroid condition such as this. A simple TSH or thyroid-stimulating hormone test is usually used to detect thyroid function, and can prove to be a helpful and easy blood test for those looking to make seriously lifestyle changes to improve their health. Don’t hesitate to ask your doctor about this test if your overall health is poor and suspect your thyroid is to blame.

Test your blood glucose level for diabetes

According to a 2014 analysis by the Centers for Disease Control and Prevention, the prevalence of gestational diabetes is as high as 9.2. Gestational diabetes differs from Type 1 or 2 diabetes in that it can come to an end after giving birth. Diabetes, whether gestational, prediabetes or adult onset, can be diagnosed through several different doctor’s tests, including hemoglobin A1C, fasting plasma glucose (FPG) or oral glucose tolerance test (OGTT). The advantages of selecting an AC1 test is that no fasting is required, and it measures your average blood glucose level over the past 2 to 3 months. Testing your blood glucose level provides powerful information about your risk for diabetes. Stay on top of your health and prevent or delay your chances by staying active, eating healthy and maintaining a healthy weight. To learn more about diabetes prevention, symptoms and diagnosis, visit Diabetes.org

Learn your lifetime virus and infection history

With just a simple blood test and $25 in your pocket, patients can find out their entire health history thanks to a cutting-edge medical test called VirScan. Here’s how it works: VirScan screens a patient’s single drop of blood for antibodies against over 200 different viruses and infections known to infect humans. Stephen Elledge, a Howard Hughes Medical Medical Institute (HHMI) investigator at Brigham and Women’s Hospital, led the development of VirScan, and believes the test to be groundbreaking in the medical field. “We’ve developed a screening methodology to basically look back in time in people’s [blood] sera and see what viruses they have experienced,” he says. “Instead of testing for one individual virus at a time, which is labor intensive, we can assay all of these at once. It’s one-stop shopping.” VirScan not only identifies past viruses but can detect viral infections that a patient’s immune system is currently working to fight off. Elledge and his colleagues have tested this technology on over 500 people in the United States, South Africa, Thailand and Peru. To read about their findings in the June edition of Science medical journal or learn more about VirScan, visit ScienceMag.org.

The post Making the Most out of Your Doctor’s Visits appeared first on AKAMom Magazine.

If there were a natural herb to enhance your feminine allure, would you pursue it?  An ancient seed, commonly used medicinally in Mediterranean regions of the world, holds many components that have been proven to escalate women’s health and beauty. Fenugreek, originally grown in Egypt, Greece, Italy, and Asia, has now spread to the U.S. due to it’s history of euphoric affects on the human body.

What’s in a Fenugreek seed?

Among a variety of vitamins and minerals, Fenugreek also contains protein, antioxidants, and possibly the most enticing element, diosgenin.  Diosgenin is the leading ingredient in Fenugreek that helps stimulate women’s health.  Diosgenin is a compound of sapogenin, a steroid that makes up over 60% of total steroid production by pharmaceutical industry and holds many estrogen-like properties.

How does Fenugreek improve the health of women?

Fenugreek has a large medicinal dynamic. Because diosgenin has so many hormonal-like behaviors, it benefits largely for the female reproductive system.  Fenugreek has been known to decrease hot flashes, mood swings, and menstrual cramping caused by menopause and PMS.  Along with this, Fenugreek is also known for its breast enhancement capabilities, and can even act as an effective galactagogue (a substance that increases milk supply).  Studies show after consuming 500 mg of Fenugreek three times a day, milk production can increase more than 500% within 24-72 days, which has been positively facilitated with early postnatal infant weight gain.  Fenugreek has also been linked to an increase in libido for both women and men.   Because of it’s high concentration of steroid components, it strengthens the balance of sex hormones.  To improve testosterone health in men, it is suggested to take 600 mg of Fenugreek two times a day. 

Are there other health benefits to Fenugreek?

Fenugreek is connected to many other health benefits other than what was previously mentioned.  The two benefits scientists continue to dig deeper into are it’s effects on insulin production and cholesterol levels.  Fenugreek is the only known natural substance to contain a very unique amino acid called 4HO-lle.  It is thought that this specific amino acid has anti-diabetic characteristics, helping to regulate insulin secretion during hyperglycemia and improving insulin sensitivity.  Fenugreek also contains saponins, which are commonly found in dietary supplements and herbal products. The saponins found in Fenugreek help reduce the body’s absorption of cholesterol in fatty foods.  They may also help in regulating LDL levels by reducing cholesterol production in the body.  Fenugreek may also help prevent cancer, aide in digestion, and help with weight loss and weight management.

Are there any side effects associated with Fenugreek ingestion?

Fenugreek has the potential to disturb fetal growth and development when taken in large doses, so it is advised to completely avoid consumption during pregnancy. Fenugreek may also cause gastrointestinal side effects, such as, diarrhea, bloating, indigestion, gas, heartburn, and urine odor.  There have been some cases of allergic reactions to Fenugreek, which could lead to skin irritation, chest pain, facial swelling, and difficulty breathing or swallowing. 

Although Fenugreek is most popularly known for invigorating women’s beauty and health, there are also many other potential health benefits held within the bountiful Fenugreek seed. Fenugreek can be found in seed, capsule, or powder form, giving the consumer a variety of ways to include it in their diet. Here’s a simple Fenugreek tea recipe that will make it easy for you to add into your daily regimen. Crush one teaspoon of Fenugreek seeds.  Soak the crushed seeds in a cup of freshly boiled water, and steep from 1-3 hours.  A longer steeping time will allow for better benefits from the Fenugreek seed.  Lastly, strain the tea and had honey and lemon for taste.

Resources: 

www.medindia.net

www.uofmhealth.org 

www.homeremediesweb.com

www.herbwisdom.com

The post Fenugreek: The “New” Ancient Seed appeared first on AKAMom Magazine.

•  Have I really tried everything? Komanchuk had been to orthopedic surgeons, neurologists, rheumatologists, psychologists, underwent MRIs and took all manner of medications for her unbearable pain. In a narrow sense, it would seem as though she exhausted her options – until she looked beyond traditional Western medicine. Alternative treatment guided her to recognize the layers of stress throughout her life that she believes were a primary driver of her chronic pain.

•  Am I overlooking dietary triggers? The medical community continues to learn more about the benefits of healthy eating and specific diets for people with certain conditions, such as a gluten-free diet for those with sensitivities to gluten. Likewise, it can take years for someone to realize that they are lactose-intolerant, or have other food allergies. If you can’t pinpoint the source of chronic pain, and no treatment is working, find out what is healthy for your body. “Eliminating wheat, sugar and many processed foods helped me,” Komanchuk says.

•  Are your mind, body and spirit in balance? Komanchuk thought she was living the life she was supposed to live, accumulating wealth and possessions, and she had a narrowly defined expectation of others. In reality, however, the priorities guiding her well-being, which are based in the mind, body and spirit, were skewed. Underneath someone’s physical experience, pain, she says, is often a caldron of unresolved emotional issues.

About Janet Komanchuk

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