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	<title>kitchen Archives - AKAMom Magazine</title>
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	<title>kitchen Archives - AKAMom Magazine</title>
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		<title>Ready. Set. Prep.</title>
		<link>https://akamommagazine.com/lifestyle/food/ready-set-prep/</link>
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		<dc:creator><![CDATA[wmanning]]></dc:creator>
		<pubDate>Tue, 03 Oct 2023 19:20:15 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[cooking for your family]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food prep]]></category>
		<category><![CDATA[kitchen]]></category>
		<category><![CDATA[meal planning]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[Recipes & Tips]]></category>
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					<description><![CDATA[<p>Everyone is talking about meal prep, especially as the school year begins. But with so many different options out there, it’s hard to figure out where to start. So here’s a few tips for getting your family started with meal prepping and a couple of my favorite meals I like to make!</p>
<p>The post <a href="https://akamommagazine.com/lifestyle/food/ready-set-prep/">Ready. Set. Prep.</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></description>
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			<p><strong>By Olivia Orzech</strong></p>
<p>Everyone is talking about meal prep, especially as the school year begins. But with so many different options out there, it’s hard to figure out where to start. So here’s a few tips for getting your family started with meal prepping and a couple of my favorite meals I like to make!</p>
<p><span style="color: #000000;"><strong>1.  Start slow</strong></span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone wp-image-10058" src="https://akamommagazine.com/wp-content/uploads/pantryfood-300x200.jpg" alt="pantryfood" width="386" height="257" srcset="https://akamommagazine.com/wp-content/uploads/pantryfood-300x200.jpg 300w, https://akamommagazine.com/wp-content/uploads/pantryfood-600x399.jpg 600w, https://akamommagazine.com/wp-content/uploads/pantryfood.jpg 700w" sizes="(max-width: 386px) 100vw, 386px" /></p>
<p>Whether it’s chopping a bunch of veggies for salad or cooking an entire box of rice, start with the simplest things that you probably already eat as leftovers. Think: pasta, rice, quinoa, hard boiled eggs, chopped veggies for salad, and baked potatoes. All foods that you can easily make in large quantities but don’t require a lot of prep work.</p>
<p><span style="color: #000000;"><strong>2.  Have the right gear</strong></span></p>
<p><img decoding="async" class="alignnone wp-image-10059" src="https://akamommagazine.com/wp-content/uploads/foodcontainers-300x250.jpg" alt="foodcontainers" width="331" height="276" srcset="https://akamommagazine.com/wp-content/uploads/foodcontainers-300x250.jpg 300w, https://akamommagazine.com/wp-content/uploads/foodcontainers.jpg 600w" sizes="(max-width: 331px) 100vw, 331px" /></p>
<p>What’ll make this a lot easier is having the right containers for the food. Sounds a little silly, but believe me, it makes all the difference. For example, you’re premade chicken will go bad a lot faster if you just wrap it in foil instead of putting it in an airtight container. Nothing is worse than putting your lunch together in the morning to open the foil and find foul smelling chicken! Make sure you have varying sizes, with quite a few large ones, along with a few tiny ones for salad dressing!</p>
<p><span style="color: #000000;"><strong>3.  Pick the right time to prep</strong></span></p>
<p><img decoding="async" class="alignnone wp-image-10060" src="https://akamommagazine.com/wp-content/uploads/mealplanning-300x201.jpg" alt="mealplanning" width="359" height="241" srcset="https://akamommagazine.com/wp-content/uploads/mealplanning-300x201.jpg 300w, https://akamommagazine.com/wp-content/uploads/mealplanning-290x195.jpg 290w, https://akamommagazine.com/wp-content/uploads/mealplanning.jpg 546w" sizes="(max-width: 359px) 100vw, 359px" /></p>
<p>Sometimes it’s actually easier for me to prep food on a Saturday evening than Sunday afternoons. Since most food, specifically eggs and meat, don’t stay fresh longer than 5 days, this means I usually treat myself to something special on a Friday. While this schedule works for me, it may not be what works for your family. Figure out the best time during your week to block out a few hours and commit to prepping, knowing it’ll be worth it come Monday when everyone is in a rush to get out the door.</p>
<p><span style="color: #000000;"><strong>4.  Time for food!</strong></span></p>
<p>Now that you’ve chosen the right gear, the right time, and you’ve already had a week of easy prep, let’s get to the fun part! Depending on what your family likes, you can find recipes out there for everything, but here are a couple of my favorites!</p>
<p><a href="http://www.cookingclassy.com/2015/04/one-sheet-pan-roasted-garlic-parmesan-chicken-tenders-and-green-beans-with-fresh-grape-tomatoes/">One Pan Roasted Garlic-Parm Chicken Tenders and Green Beans with Tomatoes</a> from Cooking Classy</p>
<p><img decoding="async" class="alignnone wp-image-10054" src="https://akamommagazine.com/wp-content/uploads/Food1-2-539x809.jpg" alt="food1-2" width="396" height="594" srcset="https://akamommagazine.com/wp-content/uploads/Food1-2-539x809.jpg 539w, https://akamommagazine.com/wp-content/uploads/Food1-2-200x300.jpg 200w, https://akamommagazine.com/wp-content/uploads/Food1-2.jpg 575w" sizes="(max-width: 396px) 100vw, 396px" /></p>
<p><a href="http://sweetpeasandsaffron.com/2016/04/chicken-fajita-lunch-bowls.html">Chicken Fajita Lunch Bowls</a> from Sweet Peas and Saffron</p>
<p><img decoding="async" class="alignnone size-large wp-image-10055" src="https://akamommagazine.com/wp-content/uploads/Food2-2-405x809.jpg" alt="food2-2" width="405" height="809" srcset="https://akamommagazine.com/wp-content/uploads/Food2-2-405x809.jpg 405w, https://akamommagazine.com/wp-content/uploads/Food2-2-600x1200.jpg 600w, https://akamommagazine.com/wp-content/uploads/Food2-2-150x300.jpg 150w, https://akamommagazine.com/wp-content/uploads/Food2-2.jpg 1200w" sizes="(max-width: 405px) 100vw, 405px" /></p>
<p><a href="http://letthebakingbeginblog.com/2015/09/potato-salmon-and-asparagus-one-pan-dinner-clean-easy-delicious/">One Pan Salmon, Potato, and Asparagus Lunch</a> from Let the Baking Begin</p>
<p><img decoding="async" class="alignnone wp-image-10056" src="https://akamommagazine.com/wp-content/uploads/Food3-2-539x809.jpg" alt="food3-2" width="409" height="614" srcset="https://akamommagazine.com/wp-content/uploads/Food3-2-539x809.jpg 539w, https://akamommagazine.com/wp-content/uploads/Food3-2-200x300.jpg 200w, https://akamommagazine.com/wp-content/uploads/Food3-2.jpg 582w" sizes="(max-width: 409px) 100vw, 409px" /></p>
<p><a href="http://thekitchengirl.com/asian-quinoa-slaw-salad-sesame-ginger-vinaigrette/">Asian Quinoa Slaw Salad</a> from The Kitchen Girl</p>
<p><img decoding="async" class="alignnone wp-image-10057" src="https://akamommagazine.com/wp-content/uploads/Food4-2-540x809.jpg" alt="food4-2" width="407" height="610" srcset="https://akamommagazine.com/wp-content/uploads/Food4-2-540x809.jpg 540w, https://akamommagazine.com/wp-content/uploads/Food4-2-600x900.jpg 600w, https://akamommagazine.com/wp-content/uploads/Food4-2-200x300.jpg 200w, https://akamommagazine.com/wp-content/uploads/Food4-2.jpg 735w" sizes="(max-width: 407px) 100vw, 407px" /></p>

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<p>The post <a href="https://akamommagazine.com/lifestyle/food/ready-set-prep/">Ready. Set. Prep.</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
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		<title>8 Ways to Go Green in Your Kitchen</title>
		<link>https://akamommagazine.com/uncategorized/8-ways-to-go-green-in-your-kitchen/</link>
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		<dc:creator><![CDATA[wmanning]]></dc:creator>
		<pubDate>Tue, 24 Mar 2015 17:30:33 +0000</pubDate>
				<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[go green]]></category>
		<category><![CDATA[green your home]]></category>
		<category><![CDATA[kitchen]]></category>
		<guid isPermaLink="false">https://r75u5rlz9e.onrocket.site/?p=8457</guid>

					<description><![CDATA[<p>The kitchen is the heart of the home, and a space that gets used for more than just cooking. We entertain, help kids with homework and create a makeshift office in this central hub. It’s a space that gets plenty of use, therefore it should be as energy efficient as possible. Just by making a few changes and upgrades, you’ll save money and energy, while enhancing the comforts of your kitchen.</p>
<p>The post <a href="https://akamommagazine.com/uncategorized/8-ways-to-go-green-in-your-kitchen/">8 Ways to Go Green in Your Kitchen</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong>Provided by the <a href="http://www.pro.com/">Pro.com</a> team</strong></p>
<p>The kitchen is the heart of the home, and a space that gets used for more than just cooking. We entertain, help kids with homework and create a makeshift office in this central hub. It’s a space that gets plenty of use, therefore it should be as energy efficient as possible. Just by making a few changes and upgrades, you’ll save money and energy, while enhancing the comforts of your kitchen.</p>
<p><strong>Here are eight simple ways to make your kitchen more “<span style="color: rgb(56, 118, 29);">green</span>.”</strong></p>
<p><span style="color: rgb(255, 0, 0);"><strong>1. Cooking</strong></span></p>
<p>When you cook or bake using a full-sized oven, you often create heat in your home. During winter months, this is a great duality of oven use, however, in summer months, the excess heat is not too welcoming and may cause you to crank up your air conditioning system. Save money and energy by using cooking alternatives when a full sized oven is not necessary such as a slow cooker, toaster oven or convection oven. When using your stovetop, be sure to use a lid on pots and pans to help cook food faster and waste less energy, as well as match your pots and pans to the appropriate flame or burner size.</p>
<p>Also, consider your stove options: gas vs. electric. Electric tends to be more energy efficient, while gas stove allows you to have more control with your heat source.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>2. Eat Smart</strong></span></p>
<p>While grocery shopping, buy locally and sustainably when possible. You’ll lessen your carbon footprint by purchasing foods grown locally versus being shipped or transported in from miles away, and you’ll help boost your local economy by shopping local farmer’s markets. Reduce on food packaging waste by buying from bulk bins, and filter your water instead of purchasing disposable plastic water bottles.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>3. Compost</strong></span></p>
<p>Did you know that food waste takes up nearly 20% of landfill space? Instead of dumping your food scraps in the garbage, set your kitchen up with a small, compact food compost bin. There are conveniently sized ones that can sit right on your countertop for easy access, and if you are concerned about the smell, you can purchase biodegradable liners that are scented. Still cringing about potential smell? Use an empty juice carton to collect your food scraps and store in the freezer until you are ready to take to your outdoor compost or yard waste bin.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>4. Bag It</strong></span></p>
<p>Paper and plastic bags contribute to waste that can be avoided. Purchase reusable shopping bags to keep on hand with you in your car for when you do your grocery shopping, or keep a few stashed at work or in your gym bag for more last minute stops to stores. You’ll be doing the planet a great favor by cutting down use of plastic bags.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>5. Energy Star</strong></span></p>
<p>Approximately 80% of appliances meet the federal Energy Star guidelines. If you are planning to upgrade your appliances, make sure to purchase ones that meet this government guideline for energy efficiency.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>6. Dishwasher</strong></span></p>
<p>It’s not always noticeable how much running water you are wasting, and washing dishes by hand can cause you to use a large amount of water. Save time, energy and money by utilizing your energy efficient dishwasher when you have a full load of dishes to run. Only wash those dishes by hand that are not dishwasher safe.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>7. Refurbish</strong></span></p>
<p>If you are renovating your home, save on construction waste and consider giving existing cabinets a facelift instead of disposing of them. Visit your local and salvaged and antiques stores for reclaimed fixtures, and keep your eye out for items that have been tossed that can be restored. If refurbishing isn’t your thing, consider purchasing green materials like compressed paper or recycle glass and ceramic mixed with concrete for countertops.</p>
<p><span style="color: rgb(255, 0, 0);"><strong>8. Natural Light</strong></span></p>
<p>Brighten your kitchen with light colors that reflect natural light more effectively. Be sure to open curtains and blinds during daylight hours to use the sun’s natural source of light. Also, replace any incandescent bulbs with more energy efficient ones, as well as the fixtures.</p>
<p>Light colors in your kitchen will brighten the room and reflect natural light if you open the curtains to let natural sunlight in. Finally, replace incandescent bulbs and fixtures with energy-efficient lighting.</p>
<p><strong> </strong></p>
<p>&nbsp;</p>
<p><span style="font-size: 8pt;"><strong>About Pro.com</strong></span></p>
<p><span style="font-size: 8pt;">Pro.com is a nationwide marketplace for pricing home projects and finding a pro. Through its large database of home services and its Pro matching algorithms, anyone can immediately get instant price estimates, find trusted professionals and schedule appointments. Pro.com customers have access to vetted home service professionals in their marketplace. Customers are matched to the most trusted and experienced local professionals that best fits their needs and budget. For more information, please visit: <span style="color: rgb(0, 0, 255);"><a href="https://pro.com/"><span style="color: rgb(0, 0, 255);">www.pro.com</span></a></span>.</span></p>
<p>&nbsp;</p>
<p><span style="font-size: 8pt;"><em>Photo credit: bigstock.com/kazoka</em></span></p>
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<p>The post <a href="https://akamommagazine.com/uncategorized/8-ways-to-go-green-in-your-kitchen/">8 Ways to Go Green in Your Kitchen</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
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