<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kid friendly recipes Archives - AKAMom Magazine</title>
	<atom:link href="https://akamommagazine.com/tag/kid-friendly-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>https://akamommagazine.com/tag/kid-friendly-recipes/</link>
	<description></description>
	<lastBuildDate>Thu, 14 Mar 2013 23:20:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.1</generator>

<image>
	<url>https://akamommagazine.com/wp-content/uploads/cropped-AKA-Logo-favicon-V2-32x32.png</url>
	<title>kid friendly recipes Archives - AKAMom Magazine</title>
	<link>https://akamommagazine.com/tag/kid-friendly-recipes/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Picky Eater’s St. Patty’s Day</title>
		<link>https://akamommagazine.com/uncategorized/picky-eaters-st-pattys-day/</link>
					<comments>https://akamommagazine.com/uncategorized/picky-eaters-st-pattys-day/#respond</comments>
		
		<dc:creator><![CDATA[wmanning]]></dc:creator>
		<pubDate>Thu, 14 Mar 2013 23:20:46 +0000</pubDate>
				<category><![CDATA[Family Friendly Food]]></category>
		<category><![CDATA[Green Food]]></category>
		<category><![CDATA[Green Recipes]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Saint Patrick's Day]]></category>
		<category><![CDATA[Saint Patty's Day]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>
		<category><![CDATA[St. Patty's Day]]></category>
		<guid isPermaLink="false">https://r75u5rlz9e.onrocket.site/?p=3969</guid>

					<description><![CDATA[<p>Recipes sure to please your festive yet finicky little eaters.</p>
<p>The post <a href="https://akamommagazine.com/uncategorized/picky-eaters-st-pattys-day/">Picky Eater’s St. Patty’s Day</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: left;" align="right"><strong><span style="color: #000000;">By Melanie K. Nelson</span></strong></p>
<p><span style="color: #000000;">I love any excuse for a celebration, especially if it involves food and festivities for the whole family!  The problem is that kids can be picky when it comes to trying new foods.  The struggle at my house is to find festive foods for picky eaters.  Over the years I have come up with a few tricks to combat this problem.  While these ideas aren’t exactly traditional, they are majorly kid-friendly!</span></p>
<p><span style="color: #000000;">Step one to making a special <strong><span style="color: #006633;">St. Patty’s Day</span></strong> for the kids is to buy some green food dye.  While I typically try to avoid unnecessary dyes in foods, my philosophy is that every once in a while kids should have a little fun.</span></p>
<p><span style="color: #000000;">Start the morning off by dying all of the milk in the carton bright green with a few drops of the food coloring.  That way when the kids wake up and pour themselves a bowl of cereal, they will be in for a surprise when it comes out green!  If you want to add a healthy component to breakfast try <strong><span style="color: #006633;">“Green Machine”</span></strong> by Naked juice (or any other green juice).  It tastes sweet and the kids will be more likely to drink it since it’s festive.  Just make sure not to tell them how incredibly healthy it is!</span></p>
<p><span style="color: #000000;">If you can find a small shamrock shaped cookie cutter (approximately 1 inch across) you can make a super simple, healthy snack.  Kiwis are already bright green and a favorite of kids, but cutting them in a cute shamrock shape makes them festive too!  You might need to put a tiny bit of oil on the cookie cutter to make sure that the kiwis come out intact.</span></p>
<p style="text-align: center;"><span style="color: #000000;"><img decoding="async" class="wp-image-3970 aligncenter" alt="Kiwi Picture" src="https://akamommagazine.com/wp-content/uploads/Kiwi-Picture-300x183.jpeg" width="240" height="146" srcset="https://akamommagazine.com/wp-content/uploads/Kiwi-Picture-300x183.jpeg 300w, https://akamommagazine.com/wp-content/uploads/Kiwi-Picture.jpeg 400w" sizes="(max-width: 240px) 100vw, 240px" /></span></p>
<p><span style="color: #000000;">For a festive meal you can continue with the green-foods theme and dye color neutral foods (green mash potatoes?) or if your kids are more adventurous eaters try pots of gold! </span></p>
<p style="text-align: center;"><span style="color: #000000;"><img fetchpriority="high" decoding="async" class="wp-image-3971 aligncenter" alt="Pot of Gold Picture" src="https://akamommagazine.com/wp-content/uploads/Pot-of-Gold-Picture-300x300.jpeg" width="240" height="240" srcset="https://akamommagazine.com/wp-content/uploads/Pot-of-Gold-Picture-300x300.jpeg 300w, https://akamommagazine.com/wp-content/uploads/Pot-of-Gold-Picture-100x100.jpeg 100w, https://akamommagazine.com/wp-content/uploads/Pot-of-Gold-Picture.jpeg 420w" sizes="(max-width: 240px) 100vw, 240px" /></span></p>
<p><span style="color: #000000;">Ok, it is just butternut squash soup in the most pot-of-gold looking pot you can find, but it’s a fun, healthy St. Patty’s Day food that is both kid and mom friendly!</span></p>
<p><span style="color: #000000;">My inner child gets excited any time there is a holiday with a corresponding colors because growing up that meant one thing, surprise cupcakes!  Surprise cupcakes are just normal cupcakes with a yummy surprise filling.  To make these fun treats just make your favorite cupcake batter (chocolate, vanilla, box mix, from scratch, anything!) but only fill the tins half way.  Then mix an 8oz. block of cream cheese with a ½ of sugar and 1 cup of mini chocolate chips.  Since it’s St. Patty’s Day add 4 drops of green food coloring to the mix.  Drop a small spoonful of the cream cheese mixture in the middle of each cupcake tin, and then fill the rest of the way up with the cupcake batter.  Frost with some bright green frosting and let your kids dig in and enjoy the bright green surprise!</span></p>
<p style="text-align: center;"><span style="color: #000000;"><img decoding="async" class="wp-image-3972 aligncenter" alt="Green Cupcake Picture" src="https://akamommagazine.com/wp-content/uploads/Green-Cupcake-Picture-300x225.jpeg" width="240" height="180" srcset="https://akamommagazine.com/wp-content/uploads/Green-Cupcake-Picture-300x225.jpeg 300w, https://akamommagazine.com/wp-content/uploads/Green-Cupcake-Picture-240x180.jpeg 240w, https://akamommagazine.com/wp-content/uploads/Green-Cupcake-Picture.jpeg 320w" sizes="(max-width: 240px) 100vw, 240px" /></span></p>
<p><span style="color: #000000;">Since it’s a holiday, why not have two dessert options?  A super easy, fun dessert is minty green milkshakes.  Throw a few scoops of vanilla ice cream in a blender with milk (a 2-to-1 ice cream-milk ratio works well) add a few drops of green food coloring and ¼- ½ teaspoon mint extract.  Blend well and top with whip cream and a gold medallion!</span></p>
<p><span style="color: #000000;">Finally we have a non-dessert drink, Green Grape Iceberg!  These would be great with lunch or a healthy dessert.</span></p>
<p><span style="color: #000000;"><b>Green Grape Iceberg</b></span></p>
<p><em><span style="color: #000000;">Recipe Courtesy of Lori at Family Economics Blog</span></em></p>
<p><img decoding="async" class="alignnone size-full wp-image-3973" alt="WhiteGrapeDrink" src="https://akamommagazine.com/wp-content/uploads/WhiteGrapeDrink.jpg" width="199" height="254" /></p>
<p><span style="color: #000000;"><b><i>Ingredients</i></b></span><br />
<span style="color: #000000;"> 4oz. of Sparkling Water</span></p>
<p><span style="color: #000000;">4oz. White Grape Juice</span></p>
<p><span style="color: #000000;">10 Green Grapes (frozen)</span></p>
<p><span style="color: #000000;">Green Food Coloring</span></p>
<p><span style="color: #000000;"><b><i>Directions</i></b></span><br />
<span style="color: #000000;"> 1. Freeze green grapes</span><br />
<span style="color: #000000;"> 2. Pour grape juice into blender</span><br />
<span style="color: #000000;"> 3. Add 8 frozen grapes</span><br />
<span style="color: #000000;"> 4. Add 2 drops green food coloring</span><br />
<span style="color: #000000;"> 5. Blend for 15 seconds</span><br />
<span style="color: #000000;"> 6. Pour mixture into glass</span><br />
<span style="color: #000000;"> 7. Add sparkling water to taste</span><br />
<span style="color: #000000;"> 8. Stir and garnish with remaining grapes</span><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;">I love holidays because they are an excuse to make a day extra special and build lasting memories with my family.  <span style="color: #006633;"><strong>With a few of these simple tricks you are sure to make St. Patrick’s Day a holiday to remember!</strong></span></span></p>
<p>The post <a href="https://akamommagazine.com/uncategorized/picky-eaters-st-pattys-day/">Picky Eater’s St. Patty’s Day</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://akamommagazine.com/uncategorized/picky-eaters-st-pattys-day/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Soup’er Delicious and Kid Friendly!</title>
		<link>https://akamommagazine.com/uncategorized/souper-delicious-and-kid-friendly/</link>
					<comments>https://akamommagazine.com/uncategorized/souper-delicious-and-kid-friendly/#respond</comments>
		
		<dc:creator><![CDATA[wmanning]]></dc:creator>
		<pubDate>Sun, 30 Sep 2012 20:32:55 +0000</pubDate>
				<category><![CDATA[comfort food]]></category>
		<category><![CDATA[cooking for kids]]></category>
		<category><![CDATA[fall soup]]></category>
		<category><![CDATA[kid friendly recipes]]></category>
		<category><![CDATA[kid friendly soups]]></category>
		<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[soup recipes]]></category>
		<guid isPermaLink="false">https://r75u5rlz9e.onrocket.site/?p=2703</guid>

					<description><![CDATA[<p>Fall is the time for food that makes us feel cozy. Check out these “familiar” sounding soups that will have your kids begging for another bowl!</p>
<p>The post <a href="https://akamommagazine.com/uncategorized/souper-delicious-and-kid-friendly/">Soup’er Delicious and Kid Friendly!</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p><span style="color: #000000;">Fall is the time for food that makes us feel cozy. As much as we may want that crab bisque, it may not be as welcoming to the smaller and sometimes more finicky eaters in our households. Kids will usually try what they know, so incorporating familiar things into something new makes it easy to introduce a new dish.  Check out these “familiar” sounding soups that will have your kids begging for another bowl!</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Macaroni and Cheese Soup</span></strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-medium wp-image-2706" title="macandcheesesoup" src="https://akamommagazine.com/wp-content/uploads/macandcheesesoup-300x254.jpg" alt="" width="300" height="254" srcset="https://akamommagazine.com/wp-content/uploads/macandcheesesoup-300x254.jpg 300w, https://akamommagazine.com/wp-content/uploads/macandcheesesoup-600x509.jpg 600w, https://akamommagazine.com/wp-content/uploads/macandcheesesoup-590x501.jpg 590w, https://akamommagazine.com/wp-content/uploads/macandcheesesoup.jpg 1308w" sizes="(max-width: 300px) 100vw, 300px" /></span></p>
<p><span style="color: #000000;">Yields 20 servings</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><strong>Ingredients:</strong></span></p>
<ul>
<li><span style="color: #000000;"> 3 quarts water</span></li>
<li><span style="color: #000000;">5 tsp chicken bouillon granules</span></li>
<li><span style="color: #000000;">1 1/2 cups celery (sliced)</span></li>
<li><span style="color: #000000;">2 large carrots (shredded)</span></li>
<li><span style="color: #000000;">1 large onion (chopped)</span></li>
<li><span style="color: #000000;">1 medium green pepper (chopped)</span></li>
<li><span style="color: #000000;">2 1/2 cups uncooked elbow macaroni</span></li>
<li><span style="color: #000000;">1 cup butter (cubed)</span></li>
<li><span style="color: #000000;">¾ cup all-purpose flour</span></li>
<li><span style="color: #000000;">6 cups milk</span></li>
<li><span style="color: #000000;">1 pound processed cheese &#8211; ex: Velveeta (cubed)</span></li>
</ul>
<p><span style="color: #000000;"><strong>Directions:</strong></span></p>
<p><span style="color: #000000;">In a stockpot, bring water and bouillon to a boil. Add celery, carrots, onion and green pepper; cook for 4 minutes or until tender. Add macaroni. Cover and return to a boil; boil 2 minutes. Remove from the heat; let stand for 8-10 minutes or just until macaroni is tender. </span></p>
<p><span style="color: #000000;">Meanwhile, melt butter in a large saucepan. Add flour, stirring until smooth. Gradually add milk, stirring constantly. Bring to a boil; cook and stir for 2 minutes. Stir in cheese until melted; add to undrained macaroni mixture. Yield: 20 servings.</span></p>
<p><span style="color: #000000;"><strong>Nutritional Facts:</strong></span></p>
<p><span style="color: #000000;"><strong></strong>1 serving (1 cup) equals 261 calories, 17 g fat (11 g saturated fat), 49 mg cholesterol, 619 mg sodium, 18 g carbohydrate, 1 g fiber, 9 g protein</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Taco Soup</span></strong></span></p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-medium wp-image-2707" title="taco-soup" src="https://akamommagazine.com/wp-content/uploads/taco-soup-300x300.jpeg" alt="" width="300" height="300" srcset="https://akamommagazine.com/wp-content/uploads/taco-soup-300x300.jpeg 300w, https://akamommagazine.com/wp-content/uploads/taco-soup-100x100.jpeg 100w, https://akamommagazine.com/wp-content/uploads/taco-soup.jpeg 500w" sizes="(max-width: 300px) 100vw, 300px" /></span></p>
<p><span style="color: #000000;">Yields 6-8 servings</span></p>
<p><span style="color: #f52509;">*This is an AKA Mom Favorite!!</span></p>
<p><span style="color: #000000;"><strong>Ingredients:</strong> </span></p>
<ul>
<li><span style="color: #000000;">3 pounds ground beef</span></li>
<li><span style="color: #000000;">1 TBS olive oil, if ground beef is very lean</span></li>
<li><span style="color: #000000;">1 large onion (chopped)</span></li>
<li><span style="color: #000000;">2 cans (15 oz) pinto beans</span></li>
<li><span style="color: #000000;">1 can (15 oz) black beans</span></li>
<li><span style="color: #000000;">1 bag frozen corn (11 to 15 oz)</span></li>
<li><span style="color: #000000;">1 can (14.5 oz) stewed tomatoes (Mexican style if available)</span></li>
<li><span style="color: #000000;">1 can Rotel (original)</span></li>
<li><span style="color: #000000;">2 pkgs. taco seasoning mix</span></li>
<li><span style="color: #000000;">1 pkg. dry ranch dressing</span></li>
<li><span style="color: #000000;">2 1/2 cups water or more, to make soup broth</span></li>
</ul>
<p><span style="color: #000000;"><strong>Directions:</strong> </span></p>
<p><span style="color: #000000;">Brown ground beef and onions in a large skillet with olive oil if needed; drain off fat. Meanwhile put all other ingredients in a stockpot and heat on low. After beef and onions are ready, add them to the stockpot with the other ingredients and stir. Best served with shredded cheese, sour cream, tortilla strips, corn chips and/or cornbread.</span></p>
<p><span style="color: #000000;"><strong>Nutritional Facts:</strong></span></p>
<p><span style="color: #000000;">No nutritional info available for this recipe.</span></p>
<p><span style="color: #000000;"> </span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Cream Cheese Potato Soup</span></strong></span></p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-medium wp-image-2708" title="creamcheesepotatosoup" src="https://akamommagazine.com/wp-content/uploads/creamcheesepotatosoup-300x199.jpeg" alt="" width="300" height="199" srcset="https://akamommagazine.com/wp-content/uploads/creamcheesepotatosoup-300x199.jpeg 300w, https://akamommagazine.com/wp-content/uploads/creamcheesepotatosoup-600x398.jpeg 600w, https://akamommagazine.com/wp-content/uploads/creamcheesepotatosoup-590x392.jpeg 590w, https://akamommagazine.com/wp-content/uploads/creamcheesepotatosoup-240x160.jpeg 240w" sizes="(max-width: 300px) 100vw, 300px" /></span></p>
<p><span style="color: #000000;">Yields 4-6 servings</span></p>
<p><span style="color: #000000;"><strong>Ingredients:</strong></span></p>
<ul>
<li><span style="color: #000000;">4 cups chicken broth</span></li>
<li><span style="color: #000000;">4 cups potatoes (peeled and cubed)</span></li>
<li><span style="color: #000000;">1/4 cup minced onion</span></li>
<li><span style="color: #000000;">1/2 teaspoon seasoning salt</span></li>
<li><span style="color: #000000;">1/4 teaspoon white pepper</span></li>
<li><span style="color: #000000;">1/4 teaspoon ground red pepper</span></li>
<li><span style="color: #000000;">1 &#8211; 8oz package cream cheese (cubed)</span></li>
</ul>
<p><span style="color: #000000;"><strong>Directions:</strong></span></p>
<p><span style="color: #000000;">Combine broth, potatoes, onion, and spices in soup pot. Boil on medium heat until potatoes are tender. Smash potatoes to release their starch for thickening. Reduce to low heat. Add cream cheese. Heat, stirring frequently, until cream cheese is melted completely.</span></p>
<p><span style="color: #000000;"><strong>Nutritional Facts:</strong></span></p>
<p><span style="color: #000000;">1 serving (1 cup) equals 353.6 calories, Calories from Fat – 189, Saturated Fat 11.4 g, Cholesterol 62.4 mg, Sodium 938.4 mg, Total Carbohydrate 30.5 g &#8211; Dietary Fiber 3.5 g and Sugars 4.1 g, Protein 11.4 g</span></p>
<p>&nbsp;</p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Cheeseburger Soup</span></strong></span></p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-full wp-image-2709" title="cheeseburgersoup" src="https://akamommagazine.com/wp-content/uploads/cheeseburgersoup.jpeg" alt="" width="275" height="183" srcset="https://akamommagazine.com/wp-content/uploads/cheeseburgersoup.jpeg 275w, https://akamommagazine.com/wp-content/uploads/cheeseburgersoup-240x160.jpeg 240w" sizes="(max-width: 275px) 100vw, 275px" /></span></p>
<p><span style="color: #000000;">Yields 6-8 servings</span></p>
<p><span style="color: #000000;"><strong>Ingredients:</strong></span></p>
<ul>
<li><span style="color: #000000;">1/2 lb of ground beef</span></li>
<li><span style="color: #000000;">3/4 cup onion (chopped)</span></li>
<li><span style="color: #000000;">3/4 cup carrots (shredded)</span></li>
<li><span style="color: #000000;">3/4 cup celery (chopped)</span></li>
<li><span style="color: #000000;">1 tsp dried basil</span></li>
<li><span style="color: #000000;">1 tsp dried parsley</span></li>
<li><span style="color: #000000;">4 tablespoons butter</span></li>
<li><span style="color: #000000;">3 cups chicken broth</span></li>
<li><span style="color: #000000;">4 cups potatoes (cubed)</span></li>
<li><span style="color: #000000;">1/4 cup all-purpose flour</span></li>
<li><span style="color: #000000;">2 cups Cheddar cheese (cubed)</span></li>
<li><span style="color: #000000;">1 1/2 cups milk</span></li>
<li><span style="color: #000000;">1/4 cup sour cream</span></li>
</ul>
<p><span style="color: #000000;"><strong>Directions:</strong></span></p>
<p><span style="color: #000000;">Melt 1 tablespoon of butter or margarine over medium heat in a large pot. Add vegetables and ground beef and cook (stirring) until ground beef is brown. Stir in basil and parsley. Then add broth and potatoes. Bring to a boil and then simmer until potatoes are tender, about 10-12 minutes. In a separate bowl mix the remainder of the butter (melted) with the flour. Add the milk, stirring until smooth. Gradually add milk mixture to the soup, stirring constantly. Bring to a boil and then reduce heat to simmer. Stir in cheese. When cheese is melted, add sour cream and heat thoroughly. Keep simmering, do not boil the soup.</span></p>
<p><span style="color: #000000;"> <strong>Nutritional Facts:</strong></span></p>
<p><span style="color: #000000;">1 serving (1 cup) equals 411 calories, Cholesterol 81 mg, Fiber 2.6 g, Sodium 596 mg, Carbohydrates 22.6 g, Fat 27.3 g, Protein 18.9 g</span></p>
<p><span style="color: #000000;">  </span></p>
<p><span style="color: #000000;"><strong><span style="text-decoration: underline;">Hot Diggity Dog Soup</span></strong></span></p>
<p><span style="color: #000000;"><img decoding="async" class="alignnone size-full wp-image-2710" title="hotdogsoup" src="https://akamommagazine.com/wp-content/uploads/hotdogsoup.jpeg" alt="" width="297" height="186" /></span></p>
<p><span style="color: #000000;">Yields 8 servings (2 quarts)</span></p>
<p><span style="color: #000000;"><strong>Ingredients:</strong></span></p>
<ul>
<li><span style="color: #000000;">4 medium carrots (cut into thin strips)</span></li>
<li><span style="color: #000000;">2 medium potatoes (peeled and cubed)</span></li>
<li><span style="color: #000000;">2 medium parsnips (peeled and chopped)</span></li>
<li><span style="color: #000000;">1 medium onion (chopped)</span></li>
<li><span style="color: #000000;">¼ cup butter</span></li>
<li><span style="color: #000000;">2 TBS all-purpose flour</span></li>
<li><span style="color: #000000;">1 pkg (1 pound) hot dogs (halved lengthwise and cut into bite-size pieces)</span></li>
<li><span style="color: #000000;">1 can (12 oz) evaporated milk</span></li>
<li><span style="color: #000000;">1 can (10-3/4 ounces) condensed cream of mushroom soup (undiluted)</span></li>
<li><span style="color: #000000;">1 cup water</span></li>
<li><span style="color: #000000;">1 teaspoon dried basil</span></li>
<li><span style="color: #000000;">½  tsp pepper</span></li>
</ul>
<p><span style="color: #000000;"><strong>Directions:</strong></span></p>
<p><span style="color: #000000;">In a large saucepan, saute the carrots, potatoes, parsnips and onion in butter for 5 minutes. Stir in flour until blended. Add the hot dogs, milk, soup, water, basil and pepper; bring to a boil. Reduce heat; cover and simmer for 25-30 minutes or until vegetables are tender, stirring occasionally.<strong> </strong></span></p>
<p><span style="color: #000000;"><strong>Nutritional Facts:</strong></span></p>
<p><span style="color: #000000;">1 serving (1 cup) equals 418 calories, 28 g fat (14 g saturated fat), 64 mg cholesterol, 968 mg sodium, 30 g carbohydrate, 4 g fiber, 12 g protein</span></p>
<p>The post <a href="https://akamommagazine.com/uncategorized/souper-delicious-and-kid-friendly/">Soup’er Delicious and Kid Friendly!</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://akamommagazine.com/uncategorized/souper-delicious-and-kid-friendly/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
