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	<title>Independence Day Archives - AKAMom Magazine</title>
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		<title>Make it a delicious 4th of July!</title>
		<link>https://akamommagazine.com/uncategorized/make-it-a-delicious-4th-of-july/</link>
					<comments>https://akamommagazine.com/uncategorized/make-it-a-delicious-4th-of-july/#respond</comments>
		
		<dc:creator><![CDATA[wmanning]]></dc:creator>
		<pubDate>Wed, 03 Jul 2013 23:28:38 +0000</pubDate>
				<category><![CDATA[4th of july]]></category>
		<category><![CDATA[celebration]]></category>
		<category><![CDATA[Delicious]]></category>
		<category><![CDATA[entertaining]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Holiday Food]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Party Food]]></category>
		<category><![CDATA[Recipes & Tips]]></category>
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					<description><![CDATA[<p>Check out these scrumptious dishes from Allrecipes.com!</p>
<p>The post <a href="https://akamommagazine.com/uncategorized/make-it-a-delicious-4th-of-july/">Make it a delicious 4th of July!</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><strong><span style="color: #000000;">By Melanie K. Nelson</span></strong></p>
<p><span style="color: #000000;">My favorite part of the 4<sup>th</sup> of July is the big cookout that we host every year!  I am always looking for new, festive recipes to impress all of our friends and family.  This year I got a little help from our friends over at allrecipes.com who sent over their most popular recipes for Independence Day!  Read on to hopefully gain some inspiration, I think this might be our best cookout yet!</span></p>
<p><span style="color: #000000;">I always like to have two choices for the main dish, each featuring a different kind of meat.  This year we will be making (Actually) Delicious Turkey Burgers and Rosemary Ranch Chicken Kabobs.  These are slightly healthier options than typical backyard barbecue food.  As impressive as they sound, they are both surprisingly quick, easy and perfect for entertaining!</span></p>
<p><img fetchpriority="high" decoding="async" class="alignnone  wp-image-4576" alt="Turkey Burgers_(2)" src="https://akamommagazine.com/wp-content/uploads/Turkey-Burgers_2-300x300.jpg" width="240" height="240" srcset="https://akamommagazine.com/wp-content/uploads/Turkey-Burgers_2-300x300.jpg 300w, https://akamommagazine.com/wp-content/uploads/Turkey-Burgers_2-100x100.jpg 100w, https://akamommagazine.com/wp-content/uploads/Turkey-Burgers_2-600x601.jpg 600w, https://akamommagazine.com/wp-content/uploads/Turkey-Burgers_2-590x591.jpg 590w, https://akamommagazine.com/wp-content/uploads/Turkey-Burgers_2.jpg 1197w" sizes="(max-width: 240px) 100vw, 240px" /></p>
<p><span style="color: #f6082e; font-size: small;"><b>Actually Delicious Turkey Burgers</b></span></p>
<p><span style="color: #000000;"><b>Ingredients</b></span></p>
<ul>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">3 pounds ground turkey</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup seasoned bread crumbs</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup finely diced onion</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 egg whites, lightly beaten</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup chopped fresh parsley</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 clove garlic, peeled and minced</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 teaspoon salt</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 teaspoon ground black pepper</span></li>
</ul>
<p><span style="color: #000000;"><b>Directions</b><b></b></span></p>
<ol start="1">
<li><span style="color: #000000;">In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.</span></li>
<li><span style="color: #000000;">Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).</span></li>
</ol>
<p><span style="color: #000000;">Serve with your favorite toppings, I also like to toast the buns with a little butter to make them extra yummy!</span></p>
<p><img decoding="async" class="alignnone  wp-image-4578" alt="Rosemary Ranch Chicken Kabobs_(2)" src="https://akamommagazine.com/wp-content/uploads/Rosemary-Ranch-Chicken-Kabobs_2-300x264.jpg" width="240" height="211" srcset="https://akamommagazine.com/wp-content/uploads/Rosemary-Ranch-Chicken-Kabobs_2-300x264.jpg 300w, https://akamommagazine.com/wp-content/uploads/Rosemary-Ranch-Chicken-Kabobs_2-600x529.jpg 600w, https://akamommagazine.com/wp-content/uploads/Rosemary-Ranch-Chicken-Kabobs_2-590x520.jpg 590w, https://akamommagazine.com/wp-content/uploads/Rosemary-Ranch-Chicken-Kabobs_2.jpg 682w" sizes="(max-width: 240px) 100vw, 240px" /></p>
<p><span style="color: #f6082e; font-size: medium;"><strong>Rosemary Ranch Chicken Kabobs</strong></span></p>
<p><span style="color: #000000;"><b>Ingredients</b></span></p>
<ul>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/2 cup olive oil</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/2 cup ranch dressing</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">3 tablespoons Worcestershire sauce</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 tablespoon minced fresh rosemary</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 teaspoons salt</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 teaspoon lemon juice</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 teaspoon white vinegar</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 teaspoon ground black pepper, or to taste</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 tablespoon white sugar, or to taste (optional)</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">5 skinless, boneless chicken breast halves &#8211; cut into 1 inch cubes</span></li>
</ul>
<p><span style="color: #000000;"><b>Directions</b></span></p>
<ol start="1">
<li><span style="color: #000000;">In a medium bowl, stir together the olive oil, ranch dressing, Worcestershire sauce, rosemary, salt, lemon juice, white vinegar, pepper, and sugar. Let stand for 5 minutes. Place chicken in the bowl, and stir to coat with the marinade. Cover and refrigerate for 30 minutes.</span></li>
<li><span style="color: #000000;">Preheat the grill for medium-high heat. Thread chicken onto skewers and discard marinade.</span></li>
<li><span style="color: #000000;">Lightly oil the grill grate. Grill skewers for 8 to 12 minutes, or until the chicken is no longer pink in the center, and the juices run clear.</span></li>
</ol>
<p><span style="color: #000000;">For side dishes I always do bowls of fruit and chips, but this year I will also be adding the Sweet Restaurant Slaw!</span></p>
<p><img decoding="async" class="alignnone size-medium wp-image-4579" alt="Sweet Restaurant Slaw" src="https://akamommagazine.com/wp-content/uploads/Sweet-Restaurant-Slaw-300x201.jpg" width="300" height="201" srcset="https://akamommagazine.com/wp-content/uploads/Sweet-Restaurant-Slaw-300x201.jpg 300w, https://akamommagazine.com/wp-content/uploads/Sweet-Restaurant-Slaw-240x160.jpg 240w, https://akamommagazine.com/wp-content/uploads/Sweet-Restaurant-Slaw.jpg 399w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><span style="font-size: medium;"><strong><span style="color: #f6082e;">Sweet Restaurant Slaw</span></strong></span></p>
<p><span style="color: #000000;"><b>Ingredients</b></span></p>
<ul>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 (16 ounce) bag coleslaw mix</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 tablespoons diced onion</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2/3 cup creamy salad dressing (such as Miracle Whip™)</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">3 tablespoons vegetable oil</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/2 cup white sugar</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 tablespoon white vinegar</span></li>
<li><span style="font-size: 13px; line-height: 19px; color: #000000;">1/4 teaspoon salt </span><span style="font-size: 13px; line-height: 19px; color: #000000;"> </span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/2 teaspoon poppy seeds</span></li>
</ul>
<p><span style="color: #000000;"><b>Directions</b></span></p>
<ol start="1">
<li><span style="color: #000000;">Combine the coleslaw mix and onion in a large bowl.</span></li>
<li><span style="color: #000000;">Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving.</span></li>
</ol>
<p><span style="color: #000000;">This recipe is as easy as it gets, but note that it needs time to chill!  This is definitely going to be the first thing I make early in the day.</span></p>
<p><span style="color: #000000;">My favorite part of the meal is absolutely dessert!  I always have too many ideas about what to make and end up making it all, but is too much dessert really a bad thing?  Not in my house!  The first dessert that we are going to make is about as traditional as it gets, Southern Peach Cobbler. </span></p>
<p><img decoding="async" class="alignnone  wp-image-4580" alt="Peach Cobbler_(2)" src="https://akamommagazine.com/wp-content/uploads/Peach-Cobbler_2-300x300.jpg" width="240" height="240" srcset="https://akamommagazine.com/wp-content/uploads/Peach-Cobbler_2-300x300.jpg 300w, https://akamommagazine.com/wp-content/uploads/Peach-Cobbler_2-100x100.jpg 100w, https://akamommagazine.com/wp-content/uploads/Peach-Cobbler_2-600x600.jpg 600w, https://akamommagazine.com/wp-content/uploads/Peach-Cobbler_2-590x590.jpg 590w" sizes="(max-width: 240px) 100vw, 240px" /></p>
<p><span style="color: #f6082e; font-size: medium;"><strong>Southern Peach Cobbler</strong></span></p>
<p><span style="color: #000000;"><b>Ingredients</b></span></p>
<ul>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">8 fresh peaches &#8211; peeled, pitted and sliced into thin wedges</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup white sugar</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup brown sugar</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 teaspoon ground cinnamon</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/8 teaspoon ground nutmeg</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 teaspoon fresh lemon juice</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 teaspoons cornstarch</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 cup all-purpose flour</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup white sugar</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup brown sugar</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 teaspoon baking powder</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/2 teaspoon salt</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">6 tablespoons unsalted butter, chilled and cut into small pieces</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1/4 cup boiling water</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">Cinnamon Sugar (Mix: 3 tablespoons sugar  and 1 teaspoon ground cinnamon)</span></li>
</ul>
<p><span style="color: #000000;"><b>Directions</b></span></p>
<ol start="1">
<li><span style="color: #000000;">Preheat oven to 425 degrees F (220 degrees C).</span></li>
<li><span style="color: #000000;">In a large bowl, combine peaches, 1/4 cup white sugar, 1/4 cup brown sugar, 1/4 teaspoon cinnamon, nutmeg, lemon juice, and cornstarch. Toss to coat evenly, and pour into a 2 quart baking dish. Bake in preheated oven for 10 minutes.</span></li>
<li><span style="color: #000000;">Meanwhile, in a large bowl, combine flour, 1/4 cup white sugar, 1/4 cup brown sugar, baking powder, and salt. Blend in butter with your fingertips, or a pastry blender, until mixture resembles coarse meal. Stir in water until just combined.</span></li>
<li><span style="color: #000000;">Remove peaches from oven, and drop spoonfuls of topping over them. Sprinkle entire cobbler with the sugar and cinnamon mixture. Bake until topping is golden, about 30 minutes.</span></li>
</ol>
<p><span style="color: #000000;">I love serving warm cobbler with ice cream, it gets melt-y and delicious!</span></p>
<p><span style="color: #000000;">Finally I love baking cakes for special occasions.  This year I will be making two; one that is impressive on the outside, and one that is impressive on the inside!</span></p>
<p><img decoding="async" class="alignnone size-medium wp-image-4582" alt="RWBlue Strawberry Shortcake" src="https://akamommagazine.com/wp-content/uploads/RWBlue-Strawberry-Shortcake-300x225.jpg" width="300" height="225" srcset="https://akamommagazine.com/wp-content/uploads/RWBlue-Strawberry-Shortcake-300x225.jpg 300w, https://akamommagazine.com/wp-content/uploads/RWBlue-Strawberry-Shortcake-600x450.jpg 600w, https://akamommagazine.com/wp-content/uploads/RWBlue-Strawberry-Shortcake-240x180.jpg 240w, https://akamommagazine.com/wp-content/uploads/RWBlue-Strawberry-Shortcake-590x442.jpg 590w" sizes="(max-width: 300px) 100vw, 300px" /></p>
<p><span style="color: #f6082e; font-size: medium;"><strong>Red, White and Blue Strawberry Shortcake</strong></span></p>
<p><span style="color: #000000;"><b>Ingredients</b></span></p>
<ul>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 (18.25 ounce) package yellow cake mix</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 (8 ounce) container frozen whipped topping, thawed</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 pint blueberries, rinsed and drained   </span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 pints fresh strawberries, rinsed and sliced</span></li>
</ul>
<p><span style="color: #000000;"><b>Directions</b></span></p>
<ol start="1">
<li><span style="color: #000000;">Prepare cake according to package directions and bake in a 9&#215;13 inch pan. Cool completely.</span></li>
<li><span style="color: #000000;">Frost cake with whipped topping. Place blueberries in a square in the corner, and arrange sliced strawberries as stripes to make an American flag. Chill until serving.</span></li>
</ol>
<p><span style="color: #000000;">This cake could be made using whatever cake recipe or mix is your favorite.  I am thinking about red velvet cake to make it even festive!</span></p>
<p><img decoding="async" class="alignnone  wp-image-4583" alt="American Flag Cake" src="https://akamommagazine.com/wp-content/uploads/American-Flag-Cake-225x300.jpg" width="180" height="240" srcset="https://akamommagazine.com/wp-content/uploads/American-Flag-Cake-225x300.jpg 225w, https://akamommagazine.com/wp-content/uploads/American-Flag-Cake-600x800.jpg 600w, https://akamommagazine.com/wp-content/uploads/American-Flag-Cake-590x786.jpg 590w" sizes="(max-width: 180px) 100vw, 180px" /></p>
<p><span style="font-size: medium;"><strong><span style="color: #f6082e;">American Flag Cake</span></strong></span></p>
<p><span style="color: #000000;"><b>Ingredients</b></span></p>
<ul>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">3 (10.25 ounce) packages white cake mix</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">9 egg whites</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 cup vegetable oil</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">3 3/4 cups whole milk</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 tablespoons clear vanilla extract</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 tablespoons red food coloring</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 tablespoon blue food coloring</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 cup white chocolate chips</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">10 cups fluffy white frosting</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 tablespoon white chocolate chips, or as needed</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">2 tablespoons white sugar, or as needed</span></li>
<li><span style="color: #000000; font-size: 13px; line-height: 19px;">1 4-inch round paper or cardboard stencil</span></li>
</ul>
<p><span style="color: #000000;"><b>Directions</b></span></p>
<ol start="1">
<li><span style="color: #000000;">Preheat oven to 350 degrees F (175 degrees C). Grease and line 4 8-inch round cake pans with parchment paper.</span></li>
<li><span style="color: #000000;">Combine white cake mix, egg whites, vegetable oil, milk, and vanilla extract in a large mixing bowl. Beat for 30 seconds using an electric mixer on low speed. Increase mixer speed to medium and beat for 2 more minutes. The batter will still be slightly lumpy.</span></li>
<li><span style="color: #000000;">To make the red cakes, measure half the batter into a separate bowl and whisk in red food coloring. Evenly transfer the red batter into 2 of the 8-inch prepared cake pans; smooth tops of batter with a spatula. Transfer half of the remaining uncolored batter into a 3rd prepared cake pan; smooth top as before. This will be the white cake portion.</span></li>
<li><span style="color: #000000;">Add blue food coloring to the remaining uncolored batter in the large mixing bowl; fold 1 cup white chocolate chips into blue batter until combined. Transfer batter to remaining prepared 8-inch cake pan; smooth top of batter with a spatula.</span></li>
<li><span style="color: #000000;">Bake all 4 cakes in the preheated oven until a toothpick inserted into the center of each cake comes out clean, about 30 minutes. Remove the cakes from oven and place onto cooling racks until cooled completely.</span></li>
<li><span style="color: #000000;">Run a knife around edge of each cooled cake. Invert cakes, remove pans, and peel off parchment paper. Use a sharp knife to trim tops of cakes flat and even.</span></li>
<li><span style="color: #000000;">Cut both of the red cake layers and the white cake layer in half horizontally. You will have 4 thin red cake layers and 2 thin white cake layers.</span></li>
<li><span style="color: #000000;">Place a 4-inch round stencil on top of 1 thin red cake layer; cut out a 4-inch red cake round. Repeat, placing stencil on 1 thin white cake layer to make 1 4-inch white cake round. Center the 4-inch round stencil on the blue cake; cut out and remove center portion covered by the stencil to make a blue cake ring.</span></li>
<li><span style="color: #000000;">To assemble the cake, you will need 2 thin 8-inch red cake layers, 1 thin 8-inch white cake layer, 1 4-inch thin red cake circle, 1 4-inch thin white cake circle, and 1 blue 8-inch cake ring. Reserve the leftover thin red cake layer and other cake pieces for making crumbs for decorating.</span></li>
<li><span style="color: #000000;">To assemble cake, place 1 8-inch thin red cake layer on a cake pan and frost the top generously with white frosting. Place the thin 8-inch white cake layer on top of the red one, and frost the top. Place remaining 8-inch thin red cake layer atop the white one. Frost the red layer.</span></li>
<li><span style="color: #000000;">Place the blue ring cake on top of the 2nd red cake layer and carefully frost the inside of the blue cake ring. Gently fit the 4-inch white cake layer into the blue cake ring. Frost the top of the 4-inch white center. Place the 4-inch red cake layer on top of the white one. Gently press small cake circles flush with the top of the blue ring.</span></li>
<li><span style="color: #000000;">Frost the entire outside of the cake generously with the remaining frosting.</span></li>
<li><span style="color: #000000;">Crumble red and blue pieces of leftover cake into 2 separate bowls. Score lines into the top of the cake&#8217;s frosting with a kitchen knife to make a flag design on top of the cake. It should have a 2-inch square at the upper left for blue field and white stars, and 7 thick horizontal stripes about 1 inch wide.</span></li>
<li><span style="color: #000000;">Fill the square field at the upper left with blue crumbs and press 1 tablespoon white chocolate chips upside-down into the blue crumbs to make &#8216;stars.&#8217; Fill the bottom stripe and every other stripe with red crumbs to make red stripes. Sprinkle white sugar generously into the white stripes to make them stand out.</span></li>
<li><span style="color: #000000;">To serve, cut cake into wedges. The inside of the cake will reveal its layers of red and white stripes and blue field with white chocolate chip stars in every slice.</span></li>
</ol>
<p><span style="color: #000000;">I am so excited about this cake, I think I am going to make the extra cake pieces in to cake pops for the kids!</span></p>
<p><span style="color: #000000;">Hopefully this will give you some ideas for your own celebration!  Happy 4<sup>th</sup> of July!</span></p>
<p><span style="color: #000000;"> </span></p>
<p><strong><em><span style="color: #000000;">Recipes courtesy of <span style="color: #f6082e;"><a href="http://allrecipes.com"><span style="color: #f6082e;">Allrecipes.com</span></a></span></span></em></strong></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>The post <a href="https://akamommagazine.com/uncategorized/make-it-a-delicious-4th-of-july/">Make it a delicious 4th of July!</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
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		<title>TIPS FOR A FUSS-FREE FOURTH</title>
		<link>https://akamommagazine.com/uncategorized/tips-for-a-fuss-free-fourth/</link>
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		<dc:creator><![CDATA[wmanning]]></dc:creator>
		<pubDate>Tue, 02 Jul 2013 20:53:31 +0000</pubDate>
				<category><![CDATA[4th of july]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[Holiday Tips]]></category>
		<category><![CDATA[Independence Day]]></category>
		<category><![CDATA[Tips for July 4th]]></category>
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					<description><![CDATA[<p>Keep it easy!</p>
<p>The post <a href="https://akamommagazine.com/uncategorized/tips-for-a-fuss-free-fourth/">TIPS FOR A FUSS-FREE FOURTH</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
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										<content:encoded><![CDATA[<p><span style="color: #000000;"><b>By Melanie K. Nelson</b></span></p>
<p><span style="color: #000000;">The 4<sup>th</sup> of July is always marked by hot weather and lots of outdoor activities.  Unfortunately for parents, this holiday can sometimes become synonymous with hot, fussy, tired children!  Follow my tips and hopefully you can have a fuss-free fourth!</span></p>
<p><span style="color: #1e0bf3;"><b>Start the day with a nutritious breakfast with minimal sugar</b></span></p>
<p><span style="color: #000000;">If your plans include parades, cook-outs (with lots of sweets) and festivals, there is a good chance that your kids will be eating a lot of sweets and junk food through out the day.  Start them off on the right food with protein and veggie filled food like omelets for breakfast!</span></p>
<p><span style="color: #f90522;"><b>Pack a healthy snack</b></span></p>
<p><span style="color: #000000;">Along the same lines as the previous point, think high protein, low sugar so that your kids don’t just reach for parade candy when they are hungry.  I love baby carrots and hummus because they are OK even if they don’t stay cold!</span></p>
<p><span style="color: #1e0bf3;"><b>Bring sunscreen with you</b></span></p>
<p><span style="color: #000000;">Even if you apply it before leave home, the kids (and adults!) will need it to be reapplied often through out the day.  If you are going to be near the ocean be sure to get a “reef safe” sunscreen!</span></p>
<p><span style="color: #f90522;"><b>Pack activities</b></span></p>
<p><span style="color: #000000;">There is bound to be a bit of waiting time, whether it is waiting for the parade to start, the food to be ready, of the fireworks show to begin and kids are easily board.  Bring a deck of cards, a football to toss, or games that travel well (no small pieces) so that you have fun things to do as a family while you wait for the next event to begin!</span></p>
<p><span style="color: #1e0bf3;"><b>Schedule a nap</b></span></p>
<p><span style="color: #000000;">Depending on the ages of your children, consider planning an hour or two to go home to relax or take naps.  This can prevent a worn out, fussy family.</span></p>
<p><span style="color: #f90522;"><b>Stay hydrated!!</b></span></p>
<p><span style="color: #000000;">I can’t stress enough how easy it is to become dehydrated while spending all day in the sun.  Pack a cooler full of water, not sodas, sports drinks or high sugar juices.  If you want to make water more exciting try adding slices of fresh lemons, limes, oranges, or cucumbers!</span></p>
<p><span style="color: #1e0bf3;"><strong>I hope this helps you ha</strong></span><strong><span style="color: #fa0421;">ve a safe and fun Indep</span><span style="color: #1a06f8;">endence Day with your family!</span></strong></p>
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<p>The post <a href="https://akamommagazine.com/uncategorized/tips-for-a-fuss-free-fourth/">TIPS FOR A FUSS-FREE FOURTH</a> appeared first on <a href="https://akamommagazine.com">AKAMom Magazine</a>.</p>
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