This year, take advantage of the winds of change when the seasons switch and commit to smart habits for a healthy fall.

Dress for success. As the temperatures drop, you may be tempted to bundle up before heading outdoors to exercise, and for your warm-up and cool-down period, that’s not a bad idea. However, while you’re in the midst of your workout, it’s easy to get overheated. Wear layers that you can shed as you begin to sweat and consider moisture-wicking materials that can prevent sweaty clothes from getting cold in the breeze.

Stay hydrated. You may not feel as thirsty when you exercise in cooler weather, but it’s just as important to keep your body well hydrated. When you sweat, you lose more than just water. An option like Propel Electrolyte Water helps you replace what’s lost in sweat through its key electrolyte – sodium – and supports hydration by stimulating thirst and aiding in fluid balance. With the same level of electrolytes as Gatorade, zero calories and no sugar, it can be a perfect choice to support your active lifestyle. Learn more at propelwater.com.

Opt for early workouts. When dark comes early, it can trick your mind into thinking it’s time to wind down for the night. Avoid that motivation pitfall by planning your workout earlier in the day, such as first thing in the morning or during your lunch break. If early mornings are daunting, remember that it won’t take long to shift your sleep schedule and early exercise is a caffeine-free way to put some energy into your day.

Find exercises you enjoy. Forcing yourself through exercises you despise will only backfire in the long run. If you’re not a runner, look for other ways to get your cardio pumping. Interval walking with varied paces and elevation can be an effective alternative or look at ideas like kickboxing or aerobics that you can have fun with while working up a sweat.

Indulge in moderation. Virtually every expert agrees that an occasional indulgence is perfectly acceptable, but use caution when the fall goodies start tempting. Those warm, rich desserts and drinks are filled with empty calories that can make all your hard work go to waste.

Set realistic goals. Having a long-term goal is a good idea, but be sure to set attainable expectations for yourself, including some milestones you can celebrate along the way to keep your motivation strong. Be realistic about how much time you can dedicate to fitness with your other life demands so you can set your goals accordingly.

Don’t skimp on skin care. The sun may not be as hot, but if you’re exercising outdoors, you’re still at risk for sunburn. Protect any exposed skin with sunscreen before working out.

*FF

*Photo courtesy of Getty Images

The post Fall Into a Fitness Routine appeared first on AKAMom Magazine.

Being a busy mom that is also savvy with time management is praise-worthy. Self-care is extremely important, so if you have found the time for working out while juggling other things in your everyday schedule, we salute you!

If gym is a regular to-do on your list, you must know how important proper skincare is. Air filth piling up, and mixing with skin’s natural oils and excessive sweat may result in breakouts and poor looking skin. When you exercise, your body temperature rises; your heartbeat increases as your heart pumps more blood to the vessels, the ones in your face included. If you’re wondering why you get the lobster-like color while other people don’t, it’s probably due to the fact your blood vessels are more superficial in the cheek area. Some things are genetic, but here’s what’s in your power and how you can work on prevention.

Minding the environment

Your skin is sensitive to external factors. While redness is caused by the regulation of the body temperature in the cooling-down process, the temperature and humidity of the room you’re exercising in, or the weather conditions your skin experiences while you jog – all have their impact on the overall skin’s look. Work out in a cool environment that enables your skin to breathe freely. Wear comfortable clothes that aren’t too tight and make sure you stay hydrated. As for the high-intensity workouts, you may want to scale it down and avoid switching between different intensities too quickly. Although it has its benefits for fat burning, you need to give your body time to gradually progress towards a different intensity workout: it will make your redness less visible and you’ll feel more relaxed during the mild cool-down process.

Prevention: using the right products

If you have sensitive skin or a skin condition such as rosacea, you are very prone to face-redness or might even experience broken capillaries. Either way, your skin is easily stressed out and irritated. This means you have to take particular care of what type of ingredients your beauty products contain, so you can provide your skin with what it needs in the long term. Don’t be lazy and read the ingredients list: choose moisturizers with natural ingredients, like aloe, honey, chamomile, or willow, which soothe sensitive skin. Don’t use products that contain retinol or chemical peels the night before a big workout. To restore your skin’s natural oils, use a face mask enriched with natural ingredients: they will help your skin calm down and become more resistant to outer influences. Invest in redness-reducing products and you can even bring them to your workout: a refreshing body spray will help your face cool down; nourishing wipes will ensure you remove the impurities during your training and cool your face.

Proper care is mandatory

Establishing a good beauty routine is crucial for well-cared skin during the times you’re breaking a sweat. Make sure you cleanse your face on a regular basis and use a gentle cleanser that contains anti-inflammatory ingredients such as green tea. Clean your skin before and after a workout. By all means, avoid wearing makeup to the gym – it will result in excessive filth accumulating on your skin, leaving you with blackheads, whiteheads, or pimples. Avoid using hot water as it promotes dryness of your skin, making it more prone to redness. Don’t skip on using a moisturizing toner: it ensures all the impurities are removed and leaves you with a fresh-looking skin. In addition to taking care of your skin on the outside, make sure you do it from the inside, too. Proper nutrition is very important and do check your iron levels: its deficient may result in itchy and red skin, along with other problems.

When it comes to skin problems that occur due to exercising, prevention is the key. Take these simple steps into consideration, be disciplined with your workout and beauty routines, and enjoy leading a healthy life!d

The post Gym Beauty Tips – How to Avoid Post-Exercise Face appeared first on AKAMom Magazine.

Athletic wear, and more specifically athleisure wear, has seen a significant rise in popularity in recent years. Young people have always been drawn to comfortable clothes, but when moms decided to take on the trend, the popularity reached new heights.

Whether you’re a mom who lives in leggings or one that believes they don’t qualify as real pants, you probably appreciate the ease and freedom a comfortable garment provides. These three pieces of clothing aren’t exclusively athletic wear; they can take you from the office to the gym to a restaurant. The best part: no one at dinner will guess that those amazing black pants worked up a sweat in Soul Cycle!

 1.  Nudy Patooty Short Sleeve Undershirt for Women

An unfortunate but true fact: ladies sweat. But breaking a sweat doesn’t have to make you smell or ruin your clothes. Nudy Patooty offers a variety of colors and styles of undershirts with Dual Dry technology. This unique innovation allows you to stay clean and odor free all day long. The short sleeve style is perfect for layering under your work clothes or wearing alone with a pair of shorts at the gym.

2.  Hold Your Haunches Booty Patootie Bootcut

Meet your new favorite pants. These machine-washable pants have a layer of medical grade compression sewn in to visually lift and firm your backside. Made of nylon and spandex, these pants look great with flats, heels, and sneakers. You won’t ever want to take them off!

3.  Valleau Apparel The Hammock in Snake Black

Though this pretty sports bra from Valleau Apparel is ideal for the gym, it also makes a great layering piece. Wear it with a backless dress or your favorite tank to add a little interest to a basic outfit. The shimmery finish elevates this bra from the basic black. Bonus: the front offers full coverage and has thick straps so you won’t have to worry about any discomfort while you exercise.

The post 3 Must-Have Fashion Essentials for the On-the-Go Mom appeared first on AKAMom Magazine.

Now that autumn is here that drive that built-up over the summer to stick with a solid workout schedule is faltering; Not to mention the sometimes overwhelmingly strong desire to live in those ultra-worn in yoga pants.

Do not give in ladies!

Just because the temperatures are falling, that doesn’t mean it is ok to veer off the path of fitness and looking foxy while you do it! Lucky for us, celebrity fitness trainer Lacey Stone offers these AWESOME tips, time-saving tricks and words of wisdom to keep up on track as the seasons change.

1. Lifestyle sweat pants: I like to layer my looks when I go to the gym, so these lifestyle “MC Hammer” pants are perfect for warming up with my spandex underneath. Post workout I put on these lifestyle “MC Hammer” pants and go out with friends: Saves time and space in your gym bag.

2. Support Bras for all shapes and sizes: For years women didn’t have supportive bras to workout in so I would see my friends wearing two even three sports [bras] to maintain the “bounce.”  Nike and Lululemon have really taken notice design bras that are super supportive and even stylish:

Nike’s New Bra The Rival:

My pick for BEST supportive bra, The Shock Absorber:

My pick for most Fashionable support, Lululemon:

3. Shoe Functionality: Brands have now made it that you have to buy a specific tennis shoe for each particular activity. I actually think this is great technology as a trainer because the bottom of the shoe does have an impact on your workout

My favorite cross trainer: Nike Cross Technology “Diamond Flex”:

Asics tread is designed for running not lateral movement:

4. I love how well brands are blending clothes you can work out in and clothes you can hang out in.

This is one of my favorite gym to fashion looks from Nike:

5. Brands are designing Gym Bags that can double as a “Fashion” Style bag:

From NIKE:

And last but certainly not least, the extremely versatile Lululemon

Such fun, trendy and practical suggestions by Lacey Stone! So have at it ladies, time to keep this swim-suit bods in prime condition! And remember…

“Courage is not defined by those who fought and did not fall… It’s defined by those who fought fell and rose again.”

The post Fall Fitness Fashion Tips and Tricks with Celebrity Fitness Trainer Lacey Stone appeared first on AKAMom Magazine.

The post Is Exercise Making You Feel Sick? appeared first on AKAMom Magazine.

Here’s something that’ll help you breathe a little easier this school year: Revolar, a device that allows the user to simply press a button when they need you to send for help.

How many times have you panicked because your little one is taking too long to walk home from school, or your teenager won’t answer their phone? How about when you’re out for a run and you notice someone kind of sketchy following you? While 99% of the time, there are very plausible explanations for these situations, there’s still that 1% chance something could happen. That’s why Jacqueline Ros created Revolar.

After Jacqueline’s sister was assaulted as a teenager, all she could think about was how she could have saved her. How, if only there was a button her sister could’ve pressed that would have alerted someone of her dangerous situation, she wouldn’t have been assaulted. In order to prevent other people from similar situations, she created a small button that syncs to a smart phone, and allows up to 5 contacts to be alerted of your situation.

The set up is simple: just download the free app and connect the Revolar device to your phone. You can clip the device to your clothes or put it on a keychain. This allows you to keep the Revolar nearby while your phone is in a purse or backpack. When you do need to use it, Revolar works through WIFI or cellular data to send alerts.

There are two types of alerts: yellow and red. You can speak with the people in your contacts about what each one means. For example: yellow could mean your child just needs to be picked up maybe they’re walking home and are feeling uncomfortable. Red, on the other hand, means that they need emergency services and that you should call 911. Everyone’s alert means something different, so make sure to have clear definitions of what each alert signal represents when you get them set up!

Seeing as the device can fit in the palm of your hand, it’s small enough to clip to your kid’s jacket and to your running clothes. You can even use it when traveling abroad, again, as long as you have cellular data or WIFI! It’s also durable, with a long battery life and water resistant, so you don’t have to worry about it getting wet or charging the battery.

Whether your kids are off to first grade or freshman year of college, this is the ideal way to keep everyone feeling safe and protected this school year and beyond! Pick one up at Bestbuy.com, Brookstone stores and at Revolar.com.

The post The Revolar Revolution: Keeping the Entire Family Connected appeared first on AKAMom Magazine.

You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey.

I was able to speak with Kym about the program, what inspired her to create it, and even got some really great advice from the DWTS winner!

Kym’s inspiration for 5678 started when she began judging DWTS Australia, which meant she was no longer dancing eight hours a day and burning thousands of calories. As a result, she could no longer have the occasional hamburger without feeling the effects of it the next day. She knew she had to make a diet change, which was not going to be fun. In addition to a less active lifestyle, she was also constantly getting asked by people everywhere how they could get a great body like the celebs have at the end of the show. From all of her experience as a choreographer, she felt confident that she could create a program that everyone could enjoy and make a part of their daily routine.

That’s where 5678 comes in; where 5 stands for 5 protein sources, 6 is for the colors of the rainbow, 7 represents 7 anti-inflammatory foods, and 8 is for 8 glasses of water. This idea is based on the program that Kym worked on for herself with a nutritionist after she started judging DWTS. Having the numbers makes it an easy way to incorporate a healthier attitude into your lifestyle! The book that details 5678 has everything you need to get you inspired and started; from a menu guide to a recipe book and even stories about her time working with all of the celebrities on DWTS. Some of whom even collaborated with Kym on the book, including Florence Henderson who added a few of her own recipes. On top of other celebs contributing, she also has friends who are young moms in the book, adding their favorite recipes and giving advice for staying active during their busy days. Kym’s favorite part of the book are the gluten free pancake recipes, like the peaches and cream one, which she’ll often have for dessert. She’s also a huge fan of the tea recipes, especially the Sweet Comfort Tea which has cocoa and cinnamon- a great anti-inflammatory ingredient!

Then, there’s the 5678 DVD that is dance based and designed for anyone from a beginner to a total pro to get a good workout. The best part about the workout program is that it’s essentially interval training, meaning you go from high intensity cardio dance moves, like a jive, to moves that target your arms or legs. This means that you also get as much of a workout as you want, so if you want something low impact, all you have to do is slow down your jive! But don’t be surprised if you keep up with her pace as the workout itself will always keep you wanting to do more as you continue to learn new steps and start feeling just like the celebs on the show. Not to mention Kym’s super supportive attitude that makes you feel like you can conquer the world…or at least the dance floor!

And if you’re having trouble getting motivated, take some advice from Kym: if you’re really unmotivated, just tell yourself you’re only going to workout 15 minutes. You’ll often find that 15 minutes turns into you doing the entire workout once you’ve gotten started. This is a tactic she often used with the celebrities she trained. She would tell them that they’re just doing the first half of the routine, but found that once they did that, they would end up following through with the rest of it. Like she said, the hardest part of any workout, or anything in life for that matter, is just getting it started. But, once you do, you’ll always be happy with the end result.

This is obviously something she’s carried with her throughout her life. She started dancing at just 3 years old and ended up on DWTS Australia before she came to the US version to dance with Jerry Springer in her first US season. Although she was expecting George Clooney as her dance partner, she ended up getting some good advice from him: no matter what you’re doing in life, even if it’s just sweeping floors, just do a great job and you’ll get noticed and it’ll lead to something better. Kym has remembered this advice and it’s helped her when she’s working with a new partner each season. She notes that her partners really rely on her and have to trust her since they are put in an entirely new, and uncomfortable, situation of professional dancing. She becomes a quasi life coach to each of her dance partners, and hopes that that sort of coaching can shine through in her book and inspire readers to work hard to achieve their goals-fitness or otherwise.

And for anyone with kids looking to get into this industry, be prepared for a lot of hard work and a lot of rejection. But Kym believes that you have to have a sense of humor about it, and not let rejection get you down. You just have to remember that as long as you put in the hard work and have passion for what you do, the rest of it will fall into place! This is true not just for future dance stars, but for anyone working towards a goal.

So what’s next for this two-time DWTS winner? Well, she’s engaged to former dance partner and Shark Tank panelist Robert Herjavec and is busy planning their wedding. She says they’re thinking of dusting off their dancing shoes and having a big number at the reception. Fingers crossed we get a video!

*Photo credits: Glenn Nutley 

The post From coaching the stars to coaching you: appeared first on AKAMom Magazine.

We all know vacations are for relaxing and forgetting about the real world, but your waistline doesn’t know that! And when you take kids out of their normal active lifestyles, they’ll be fine for a day, but just like wild horses, they need to run! Here are a few favorite spots to stay active on vacation without making it feel like actually working out!

1. Wyoming

photo credit: wyomingtourism.org

Home to Yellowstone National Park, this state is full of natural wonders and endless skies. Meet some real cowboys who will take you on a horseback ride through pine-tree forests then take a scenic river rafting ride along the Yellowstone River. Of course, you can’t leave without seeing Old Faithful or checking out the granite hot springs in Jackson Hole. End your trip with a stop at the Grand Teton National Park where you can hike one of their countless trails or take a boat across Jenny Lake to soak up the view.

2. New York City, New York

photo credit: enpundit.com

NYC is one of the best places to keep the family moving and take in the history of a great city. Start with a walk through Central Park, which has a countless number of playgrounds, rock climbing walls, and festivals to engage the whole family. Then, go explore the rest of the city; Soho, the West Village, and Brooklyn are great places to start! A trip to NYC wouldn’t be complete without visiting the Statue of Liberty; here you can walk around Liberty Island and climb the stairs all the way up to the crown. Just know, you must reserve tickets in advance and there are limitations as to what can take up with you. Check out nps.gov/stli for more information.

3. Rainbow Springs State Park, Florida

photo credit: floridasportsman.com

Forget about Disney, it’s time to explore the rest of the sunshine state! Check out hidden gems like Rainbow Springs State Park in Dunnellon. Here, you can snorkel, swim, and tube along the Rainbow River, taking in the beautiful sights on shore. After drying off, hike through the paradise-like park, complete with both natural and manmade waterfalls. Rainbow Springs also offers a number of campgrounds so you can stay in paradise all vacation long.

4. Portland, Oregon

photo credit: workingfamilies.org

Portland isn’t just for the hipsters, it’s also a great place for an active family getaway. First, check out Multnomah Falls where you can take a hike on one of their endless paths leading to their breathtaking waterfalls, then raft along Rogue River. Slide down one of the natural water slides at Opal Creek Hike, or go pick your own fruit at Columbia Farms. The city is great for biking, so rent a few from a local shop and take a tour around the beautiful city to finish off your trip.

5. Alaska

photo credit: travelalaska.com

A lesser thought of spot that is fantastic for any family looking for adventure, Alaska boasts countless activities and sights to see. If you have an animal lover in the family, Denali National Park is a must see. Denali is home to North America’s largest mountain, Mt. McKinley, and offers a number of hiking paths where you have the chance to see wolves, black bears, and even sheep! Then, head to Juneau and hike the Mendenhall Glacier. If you’re feeling particularly adventurous, you can even go dog sledding on the glacier with the aid of locals.

6. The Outer Banks, North Carolina

photo credit: hiltongardeninouterbanks.com

A beautiful and historical area located on the coast of North Carolina that will keep your family moving and learning. Start the trip at Fort Macon State Park where you can visit a Civil War site that sits on the Atlantic ocean, then spend the rest of the day playing at the beach. Then, go to the Shackelford Banks, an island home to wild horses. Go for a hike on one of the trails and you might just see one! No trip to this coastal area would be complete without seeing the famous lighthouses; Currituck Lighthouse is a must see. You can climb up to the top, walk along the nearby boardwalk, and take a scenic bike ride along the coast.

7. The Grand Canyon

photo credit: foundtheworld.com

One of the seven natural wonders of the world, the Grand Canyon is a adventurer’s dreamland. Stay on the South Rim of the canyon for the most accommodations, or head to the North Rim if you are avid campers/hikers. You can take mule rides into the mouth of the canyon or hike your way down. The one thing you can’t miss is the incredible Skywalk located on the West Rim of the canyon. When you’re ready to cool down, go river rafting along the Colorado River and end your day with a night camping out under the stars.

8. Yosemite National Park, California

photo credit: en.wikipedia.org

It’s time to get out and explore arguably the best place California has to offer: Yosemite National Park. You can hike through redwood forests then stop off for a picnic along the river. Then, you can go for a swim in the river or even for a fun river rafting tour to take in the scenery. Mix things up a bit and head north to Lake Tahoe, where you can paddle board in the lake or take an aerial tram to High Camp where you can then hike around the area.

9. Austin, TX

photo credit: cirrus.com

Much like Portland, Oregon, Austin is known for their hipsters and food trucks; but don’t let that fool you, this city has plenty of fun to offer. After getting the best breakfast burrito you’ll ever have from a local food truck, walk around Zilker Park where kids can feed ducks, ride a train, and play on a number of playgrounds. You can also head over to Boggy Creek Farm where you can pick your own fruits and veggies while also sneaking in some nutrition education to the kids. To complete the trip, head to the nearby city of San Marcos and go for a float in the San Marcos river; make sure to check out the San Marcos City Park before diving into the beautiful, clear, spring-fed water.

10. Hawaii

photo credit: summitpost.org

This list wouldn’t be complete without one of the most popular and beautiful vacation spots: Hawaii. On the island of Oahu, you can rent a place on the less touristy North Shore where you have numerous beaches and activities at your disposal. Get some surfing lessons, go snorkeling, or even jet ski in the beautiful, clear, water. Ready to dry off? Go for a horseback ride or a hike through the trails of Kaena Point Natural Area Reserve. For something really exciting, go to the Hawaii Volcanoes National Park where you might just see lava pouring into the ocean!

The post Top 10 Places for an Active Vacation appeared first on AKAMom Magazine.

Everyone’s life demands are different. Some may be looking to push through a late night workout or make it to the office for an early meeting, while others are looking to enjoy an outing to the park with their kids at the end of the day. These tips will help fuel, inspire and accomplish whatever your personal “one more” is.

Begin with a bang. With a busy day ahead, it can be tempting to rush out the door and skip breakfast. However, countless studies have shown this first meal of the day is extremely important. Skipping out on a balanced breakfast can drag you down all day, both mentally and physically. Being hungry later in the day may also make you more likely to overeat or nibble on high-calorie snacks. For those mornings when you’re crunched for time, grab a protein-rich ready-to-drink shake or sandwich with egg, cheese and lean meat to give yourself sustained energy for the rest of the day.

Work in a workout. In addition to helping ward off disease and manage your weight, regular exercise helps lift your mood by stimulating feel-good chemicals in the brain and boosts energy by helping your body work more efficiently. A combination of aerobic or cardio activity (walking, jogging or running) and muscle-strengthening activity (lifting weights, resistance training or yoga) is the winning formula, according to the most recent Physical Activity Guidelines for Americans. After your workout, refuel with a rich and creamy Premier Protein Shake, available in Chocolate, Vanilla and Strawberries and Cream, with 30 grams of protein, only 160 calories and just 1 gram of sugar.

Power with protein. Your body gets energy from three main sources: carbohydrates, fat and protein. Protein plays a major role in repairing damaged cells, tissues and muscle. Good sources of protein include meat, fish, eggs, dairy, nuts and vegetables, but the best sources deliver lots of protein without a lot of fat, carbs and sugar. A protein-based snack is a good way to recharge during the day. Premier Protein 30-gram bars and Fiber Bars are smart, easy and gluten-free options that are available in an array of flavors to provide sustained energy with fiber, calcium and protein to help curb hunger.

Keep up on sleep. Quality sleep – and an adequate amount of it – is critical to your overall wellbeing. While you’re sleeping, your body is hard at work healing and repairing from the day, as well as regulating your hormonal balance and protecting your immune system. At the same time, your brain is also recharging to help your mental function, including learning aptitude, problem solving and emotional health. Most adults need an average of 7-9 hours of sleep for optimal performance.

Visit premierprotein.com to learn how you can get the sustained energy to help you accomplish “one more” thing each day.

Photo courtesy of Getty Images

*FF

The post Power into a New Year with Protein appeared first on AKAMom Magazine.

VANCOUVER, Wash., July 30, 2015 – Americans talk a good health and fitness game, but they are flunking out when it comes to their actual knowledge. A new survey from Nautilus, Inc. (NYSE: NLS) found that Americans are failing in basic fitness, health and nutrition smarts. In fact, respondents scored 42 percent overall. If this survey were a class test, they’d have earned an F grade.

The Nautilus survey, powered by Instantly Survey Tool, questioned 1,038 men and women in the United States ages 18 and older in April 2015 to gauge Americans’ acumen when it comes to nutrition, health and fitness.

No matter what an individual’s health and fitness goals may be, understanding the fundamentals should be simple.

Of those surveyed, 74 percent didn’t know the correct daily sugar intake for adults (25 grams) or the number of calories needed to burn to lose a pound of fat (3,500). There was also a lot of misunderstanding about weight training for women — only 13 percent knew the truth: that it won’t add bulk, lead to a masculine physique or increase chest size.

When taking into account the overall percentage of correct answers, the lack of knowledge was fairly comparable across age and gender, although the younger generation outsmarted its elders:

• 48 percent — young adults (18-24 yrs.) scored the highest as a group.
• 36 percent — seniors (65+ yrs.) as a group, performed at the bottom.
• 42 percent — men and women were equally misinformed.

The survey revealed that common misperceptions about health, diet and exercise persist. For example:

• 45 percent thought that weight training turns fat into muscle.
• There was confusion over healthy protein choices, as only 39 percent of people surveyed understood that eggs are a heart-healthy source of protein.
• As for the best time of day to get the most effective workout? Forty-five percent selected morning, but the truth is that just about any time, including afternoon or evening, is equally as good.

The results highlight that while there is plenty of room for improvement, there are several bright spots. Many Americans surveyed (73 percent) know that walking a mile or running a mile doesn’t burn the same number of calories; while 67 percent understand that resting heart rate is a good indicator of aerobic fitness. More than half (57 percent) correctly identified examples of functional fitness exercises.

“This survey clearly shines a light on the confusion that remains and demonstrates that there are still improvements to be made in enabling people to make informed choices,” said Bruce Cazenave, CEO of Nautilus. “At Nautilus, we focus on inspiring others to pursue a healthy lifestyle, encouraging them to engage in a fitness plan they can stick with and offering products to support their efforts.”

The post AMERICANS ARE FLUNKING FITNESS CLASS appeared first on AKAMom Magazine.