Health

Coming up with fresh ideas every day to keep kids’ lunches exciting is no small task. When the goal is an empty lunchbox and a full, happy tummy, the winning combination is a blend of nutrition and flavor. Read More »

Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body. Read More »

Weekday schedules get crazy, which is why the first casualty of all that chaos is the family dinner. Read More »

Hot cocoa by a crackling fire. The sounds of family and friends’ laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what’s the reality? Statistics show us that the holiday season, portrayed as the most wonderful time of year, can also be a time when a few uninvited guests come knocking — stress, anxiety and depression. Read More »

As the clock strikes midnight on New Year’s Eve, millions of people vow to eat better, work out more and lead a healthier life. Read More »

If you’re a parent, you’ve probably come across ongoing debates regarding the term “organic” and what should go into your child’s body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn’t know that organic is inherently non-GMO. Read More »

While a decade ago you may not have heard much about opioids, today they make headlines daily. The nationwide epidemic crosses generations and socioeconomic lines, and it's affecting your family, friends and neighbors. Read More »

Now that fall is underway and you’re already growing tired of all the pumpkin-flavored treats, Halloween must not be too far away. That means it’s time to head to the store to pick up the trendiest Halloween decor to guarantee a shocked response from trick-or-treaters. But before you do, have you considered what some of these products are made of? Chances are, some may be polycarbonate plastic made with a safe, common chemical known as BPA. Read More »