Recent Additions


Finding Your Center


  Reconnect :: with your Abdominal Muscles (Properly) & Jump Start A Safe, Effective Postpartum Abdominal Exercise Program. Flat, toned abdominals are the desire of many women and one of the biggest goals of any post-natal exercise program. You want them? Well, simply do more abdominal exercises and Voila! the flat mid-section of your dreams will appear. Oh, if only it were that simple and ... Read More »

The Exercising Mama – Busy Mom? No Time?

Mom Workouts

  We have all heard it before – a happy and healthy mom equals a happy and healthy baby. And I am sure that we all couldn’t agree more with this statement. In my experience, I have found the number one complaint of most moms, particularly new moms, is that there is absolutely no time to care for themselves? As mothers we have traded in our ... Read More »

Physique 57 : A Star Workout

Physique 57

IN THE FALL ISSUE of AKA Mom, we asked our cover model Denise Richards to let us in on some of her secrets for staying in shape. She told us that Physique 57® was a key element and said it was “the most challenging workout for my body”. After hearing that we had to know more, so we set out to find out just what Physique 57® ... Read More »