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Tag Archives: weight loss

The Key to a Bikini-Ready Body

bikiniready

The sun is out and the temperature is rising, prompting me to reach deep in my closet to pull out my shorts, tank tops, and…..bikinis. We all dread the moment when that tiny little swimsuit is staring back at us with criticism. So this is the time of year that we begin our annual slim down for destination beach body. This year it may be a little easier to accomplish with the help of Leptiburn from Biotrust. Read More »

Avoid Belly Bloat: Foods That Make You Look & Feel Fat

bellybloat

Contributed by www.francicohen.com When planning for a fun get-together with friends everything goes through your mind, from your wardrobe to jewelry and make-up. What many of us don’t plan for, however, is our meals.  Eating the wrong foods before an event can sabotage your beauty plan. Certain foods can give your gut an instant bloat that looks and feels awful. However, there is ... Read More »

The Power of Suggestion: Managing Post New Year’s Resolutions with Positive Reinforcement

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Be honest with yourself. Now that the New Year’s festivities are over, are you sticking with your resolutions still? If not, don’t despair—the fact of the matter is that you aren’t alone. According to research conducted earlier this year by the University of Scranton, only about 8% of Americans are actually successful in achieving New Year’s resolutions. Don’t want to be a statistic? Well if you’re ready for a real change after perhaps years of broken promises to yourself, you’re probably open to a few suggestions. Here’s one: when traditional methods of obtaining your goals just won’t cut it, try managing your post New Year’s resolutions with the power of suggestion instead. Read More »

5 Faux-Healthy Foods

fauxhealthyfoods

By Grace Miazga There’s not one day that goes by where you don’t run into some sort of advertisement for dieting and weight loss.  It’s a popular thing, yet we all feel alone in beating America’s biggest challenge.  The most frustrating part is trying to shave off that last 5-10 pounds that seems cemented onto our bodies.  Why is this ... Read More »