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Tag Archives: Sleep

BABY SLEEP TIPS FOR SUMMER; DOCKATOT TEAMS UP WITH PROJECT NIGHT NIGHT

SummerSleepingTips

Summer time can be tricky when it comes to getting babies to sleep. With longer daytime hours, vacation plans and days spent at the beach or pool, some babies don't take very well to the change in atmosphere and their sleep schedule suffers. The baby sleep experts at DockATot have come up with some of the best baby sleep tips for summer to help you get your little ones to rest soundly wherever you are this summer. Read More »

8 Ways to Keep Your Brain Healthy and Sharp

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The brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain. Read More »

Sleep Hacking Tips

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By Mackenzie Kelly How you feel in the course of your waking hours greatly depends on how well you slept the night before. A sound, restful sleep will influence energy levels, proper hormonal responses and brain function. Surprisingly, the cure to your sleeping difficulties may not be found within the sleep at all. What you do during the day has ... Read More »