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Celeb Diets Edited for You

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From Gwyneth Paltrow’s GOOP to Reese Witherspoon’s baby food diet, there’s a ton of out of the ordinary things that celebs do to drop a few pounds. And if you’re anything like me, you’ve highly considered attempting a few of them! Here are some of the more popular ones, and suggested ways to edit them to work for you! Read More »

From coaching the stars to coaching you:

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You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »

Raw Foods vs. Cooked Foods

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You may have heard of the most recent diet craze touted by celebrities to improve your health, lose weight, and even prevent diseases such as diabetes and cancer. The raw food diet is extreme, but also the most basic and simple diet you have heard of in a while. The drawback, you may have a difficult time convincing your family to join in. On a positive note, meals must be a snap to prepare. You may be asking yourself, is it worth it? The answer is both yes and no and depends on what your goal is. Read More »

Demystifying the Detox Diet

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Detox diets are a popular trend in the world of health and nutrition these days. If you have been following the latest in health fads, no doubt you have heard about them. However, the jury is still out on whether or not detox diets are actually good for you. Many health care experts and dieticians are now questioning the claims behind these food regimens. If you are considering using a detox diet to lose weight, get healthier skin, rid your body of certain addictions, or just feel better, you might want to think again. Read More »