Tag Archives: hydration

Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. Read More »

Drinking water on a daily basis is one of the best habits to pick up – staying hydrated and healthy will always be in season. However, it can leave you yearning for more kick, just a little more flavor. Fortunately that can be easily remedied – water does not have to be boring! Read More »