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Tag Archives: healthy eating

Power into a New Year with Protein

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If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more. Read More »

Harness Holiday Indulging

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The hustle and bustle of the holiday season – from office parties to family gatherings – often leads to over-indulging and deviating from a healthy lifestyle; luckily, it’s still possible to enjoy many of your favorite holiday dishes while reducing carb and sugar intake. Read More »

Hummm-us!

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The weather is warm, the sun is beating down on your body, you feel the soft sand in between your toes, sipping on a iced coffee that tastes and looks like a milkshake. Your server comes back with the food you ordered, hmm tomatoes and cucumber, tabbouleh, hummus, baba ghanoush and pita. A perfect meal, for a perfect day. Read More »

Summer Secrets for Health

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No school. Sleepovers. Beaches. Pools. Camps. Flip Flops. Barbecues. Lemonade. Sunscreen. Sand castles. Warm air. Sun. Fun. Memories. Summer is one of the best seasons of the year and it’s just around the corner! Whether you have the summer filled with fun vacation plans or just plan on spending time with your kids at home there is no way you can go wrong. Or so you thought… Read More »

Tips for Healthy Eating While Pregnant and Nursing

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You’ve heard it all before, “you’re eating for two,” “baby wants this ice cream,” “I’m nursing; I HAVE to eat these cookies!” How are you supposed to eat healthy in a world of morning sickness, cravings and midnight feeding sessions? Just remember, to properly take care of your brand new baby, you have to properly take care of yourself. At least for the foreseeable future, you alone will be your child’s sole source of nutrition. You want to give them the best possible start! Read More »