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Tag Archives: health

5 things you need to know about vaccines

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No one wakes up in the morning hoping to be sick. Yet despite the angst people have about becoming ill, many forgo one of the easiest, most effective ways to protect themselves and their loved ones from common and even severe illnesses - they choose not to get vaccinated. Read More »

Celeb Diets Edited for You

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From Gwyneth Paltrow’s GOOP to Reese Witherspoon’s baby food diet, there’s a ton of out of the ordinary things that celebs do to drop a few pounds. And if you’re anything like me, you’ve highly considered attempting a few of them! Here are some of the more popular ones, and suggested ways to edit them to work for you! Read More »

5 back-to-school tips to maximize family time

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As summer comes to a close, the anticipation of the new back-to-school year can be both exciting and stressful. Summer fun will soon give way to after school activities, sports and homework. Mornings will become slightly more hectic and fast-paced as everyone races to get their backpacks and get out the door. Read More »

Don’t Let Infertility Win – Consider Frozen Donor Eggs

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For any woman who desperately wants a child, finding out that her eggs are no longer viable can lead to a powerful range of emotions. Failure, guilt, jealously, anger, rage; they’re all common feelings. Throw sadness, emptiness, self-pity, and anxiety into the mix and who could blame her for feeling like her dreams of becoming a Mom have been ripped apart? Read More »

From coaching the stars to coaching you:

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You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »