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Tag Archives: health

Top 4 nutrition predictions in the New Year

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Several food and nutrition trends were in the spotlight this year, including the continued rise of plant-based diets, non-dairy ice creams and superfoods that are blasts from the past — legumes, apples and cabbage. It can be easy to experience nutrition whiplash in the New Year, but don’t be a victim. Get a jump-start on understanding the top nutrition trends that will impact quality of life and make it easier to add important vitamins and nutrients to the body. Read More »

5 things you need to know about vaccines

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No one wakes up in the morning hoping to be sick. Yet despite the angst people have about becoming ill, many forgo one of the easiest, most effective ways to protect themselves and their loved ones from common and even severe illnesses - they choose not to get vaccinated. Read More »

Celeb Diets Edited for You

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From Gwyneth Paltrow’s GOOP to Reese Witherspoon’s baby food diet, there’s a ton of out of the ordinary things that celebs do to drop a few pounds. And if you’re anything like me, you’ve highly considered attempting a few of them! Here are some of the more popular ones, and suggested ways to edit them to work for you! Read More »

5 back-to-school tips to maximize family time

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As summer comes to a close, the anticipation of the new back-to-school year can be both exciting and stressful. Summer fun will soon give way to after school activities, sports and homework. Mornings will become slightly more hectic and fast-paced as everyone races to get their backpacks and get out the door. Read More »