Fall is notorious for comfort foods like pumpkin spice lattes and game day nachos. Combine these tempting seasonal staples with darker, shorter days and it can be hard to maintain an active mindset. Despite the enticement to indulge, you can keep your active lifestyle going or even kick off a new fitness regime. Read More »
Tag Archives: fitness
Gym Beauty Tips – How to Avoid Post-Exercise Face
Being a busy mom that is also savvy with time management is praise-worthy. Self-care is extremely important, so if you have found the time for working out while juggling other things in your everyday schedule, we salute you! Read More »
The Revolar Revolution: Keeping the Entire Family Connected
Here’s something that’ll help you breathe a little easier this school year: Revolar, a device that allows the user to simply press a button when they need you to send for help. Read More »
Your Best Summer Ever!
If you’re anything like me, you woke up last week and thought “when did it become summer?” Well, it’s here, and if you’re anything like me, you’re probably unprepared! Well have no fear, because I’ve compiled a list of awesome clothes and products that will get you ready for summer by the Fourth of July! Read More »
From coaching the stars to coaching you:
You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »
Save the Date: FABLETICS TO HOST GRAND OPENING EVENT AT THE MALL OF AMERICA
Mall of America® announces the opening of Fabletics The fashion athletic wear brand co-founded by Kate Hudson will launch its newest location at the nation’s largest retail and entertainment destination in late spring 2016 Read More »
Is Exercise Making You Feel Sick?
We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos. Read More »
Top 10 Places for an Active Vacation
We all know vacations are for relaxing and forgetting about the real world, but your waistline doesn't know that! And when you take kids out of their normal active lifestyles, they'll be fine for a day, but just like wild horses, they need to run! Here are a few favorite spots to stay active on vacation without making it feel like actually working out! Read More »