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Tag Archives: fitness

Your Best Summer Ever!

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If you’re anything like me, you woke up last week and thought “when did it become summer?” Well, it’s here, and if you’re anything like me, you’re probably unprepared! Well have no fear, because I’ve compiled a list of awesome clothes and products that will get you ready for summer by the Fourth of July! Read More »

From coaching the stars to coaching you:

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You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »

Is Exercise Making You Feel Sick?

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We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos. Read More »

Top 10 Places for an Active Vacation

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We all know vacations are for relaxing and forgetting about the real world, but your waistline doesn't know that! And when you take kids out of their normal active lifestyles, they'll be fine for a day, but just like wild horses, they need to run! Here are a few favorite spots to stay active on vacation without making it feel like actually working out! Read More »

Power into a New Year with Protein

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If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more. Read More »