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Tag Archives: exercise

From coaching the stars to coaching you:

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You may know her as the talented, and insanely fit, dancer on Dancing with the Stars, or as a judge on Dancing with the Stars Australia, but what you may not know is that Kym Johnson is your new best friend to help you get into shape! She recently came out with her 5678 fitness program which includes exercise videos and a book that are designed to help keep you on track throughout your fitness journey. Read More »

Is Exercise Making You Feel Sick?

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We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos. Read More »

Let’s talk heart health

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In the United States, heart disease is the number one killer of women, even surpassing the various forms of cancer. Each year, 1 in 3 US women die of heart disease, killing approximately one woman every minute. Now is the time to start changing those odds through healthy eating and exercise. Read More »

Health Gadget Geek

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Technology has taken our obsession with tracking calories one step further will the birth of new gadgets that cover a wide array of health and wellness. Fitness gadgets can track the number of stairs you climb, calories you burn, distance you walk, active minutes, quality of sleep, heart rate and more… but there is more to health and wellness than just tracking numbers. Here are five innovative health gadgets that are more than trackers and are worth reading about. Read More »

How to Get Fit With Your Kids

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Moms have to be the busiest people on the planet! Between 2am feedings, running the kids to school and activities, working and running a household, who has time to go to the gym? Working out at home saves time and money. Fitness experts say you only need 30 minutes of exercise a day to make a difference. By incorporating exercise into your daily routine you get to bond with your kids while teaching them a healthy lifestyle. Read More »