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Tag Archives: aging

8 Ways to Keep Your Brain Healthy and Sharp

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The brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain. Read More »

From 20s to 50s: How to Age Gracefully

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When you’re constantly bombarded with messages and news about the latest anti-aging treatments and methods, it’s easy to feel overwhelmed. How can you maintain a skincare routine when the rules seem to be ever-changing? It might be simpler than you think. By separating the hype from reality, you can come up with a core skincare routine to perfectly suit the skin you’re in. Read More »

Why You Should Stop Complaining About Getting Older…

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Someone has to say it: People who constantly complain about growing older are often times fishing for compliments – among other things. Sure, being 35 isn’t the same as being 25, but who in their right mind wants to relive their 20s? Hard pass. There are some seriously great advantages to getting older, and just in case you can’t figure that out on your own, we are happy to spell it out for you. Read More »

Skin Care Alphabet

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We all learned the alphabet back in pre-school, but did you know there is another that you may want to memorize? Renowned dermatologist and psychologist specializing in the mind-beauty connection, Dr. Amy Wechsler, has reinvented key letters of the alphabet with things you should consider, consume and keep in mind throughout your day, leaving your skin and mood in tip top shape. Read More »

Is Your Cooking Causing You to Age Faster?

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There are a thousand different things in the world that accelerate the aging process, from tanning to smoking, too much stress, skipping out on sleep, and everything in between. Now it’s time to open your eyes to another way aging may be sneaking up on you quicker than you want, and it lives in your kitchen. Many foods and cooking methods contain and/or produce nasty compounds that can lead to an extra wrinkle, or even worse, a disease driven from inflammation - and they are literally called AGE’s. Read More »

Healthy Habits for Living Longer

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Old age is inevitable. All of us will discover one day that our bodies no longer move like they used to, and our health problems seem to increase. The new good news is that there are things we can do to live longer and take care of ourselves now, no matter what age we are. Incorporating healthy habits into our lifestyle can make the aging process easier and maybe even prolong life. Read More »