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The most wonderful (and stressful) time of year. Could you be suffering from seasonal anxiety? Find out how to cope.

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Hot cocoa by a crackling fire. The sounds of family and friends’ laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what’s the reality? Statistics show us that the holiday season, portrayed as the most wonderful time of year, can also be a time when a few uninvited guests come knocking — stress, anxiety and depression. Read More »

10 Signs You’re Still a Kid at Heart

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If you believe growing up is a trap, being an adult is overrated and Lucky Charm marshmallows are the most delicious breakfast food currently available on the cereal market, then this list is for you. Join us as we salute our inner child without an ounce of shame. Read More »

The Power of Suggestion: Managing Post New Year’s Resolutions with Positive Reinforcement

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Be honest with yourself. Now that the New Year’s festivities are over, are you sticking with your resolutions still? If not, don’t despair—the fact of the matter is that you aren’t alone. According to research conducted earlier this year by the University of Scranton, only about 8% of Americans are actually successful in achieving New Year’s resolutions. Don’t want to be a statistic? Well if you’re ready for a real change after perhaps years of broken promises to yourself, you’re probably open to a few suggestions. Here’s one: when traditional methods of obtaining your goals just won’t cut it, try managing your post New Year’s resolutions with the power of suggestion instead. Read More »

Your Single Friends Need Love, Too!

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It all starts with that infamous line: “I met someone.” Your best friend has captured the eye of some well-to-do insurance broker and slowly exits your life stage right. You quickly find yourself without your partner in crime, not to mention single, unattached and childless. You’re happy for her of course, but worried that you may have just lost a friend. Read More »