Health

We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos. Read More »

Like most things in life, toothbrushes eventually wear out with use. But how do you know if it’s time to throw your brush in the trash and invest in a new one? The following tips can help you recognize when it is time to replace your toothbrush to maintain a healthy, beautiful smile. Read More »

The brain is the body’s most complex organ. It’s also the most important one. That’s why keeping it healthy is critical, especially as you age. Every day, scientists are discovering how closely our minds and bodies are connected. As it turns out, the things that you do to keep your body and heart healthy may also be good for your brain. Read More »

What you need to know before your next annual visit. Read More »

That healthy smile may not be so healthy. Twenty-one percent of children and 91 percent of adults have caries (commonly referred to as tooth decay) in their permanent adult teeth, according to a recent National Health and Nutrition Examination Survey (NHNES). But a recent breakthrough is available to help support oral health–in a sugar free chocolate flavored soft chew. An ... Read More »

Our wardrobes aren’t the only things that change when the weather turns chilly. Our bodies are often affected not only by the outdoor changes, but inside changes as well. The body part that receives most of the brunt from winter weather is our eyes. Read More »

Lots of things in life create messes that need to be cleaned up — even in our bodies. Think of a playroom after a long day of family fun — toys and games strewed about the room, which if not tidied, we often end up tripping over. The same holds true for our bodies. After a holiday season of overeating and overindulging, our bodies need straightening up to function at their best, otherwise our digestive system becomes cluttered with toxins. And with cold and flu season in full swing, a body clean up will not only help to improve your digestive system, but it may also help boost your immune system as well. Read More »

A new year is the perfect time to commit to making personal improvements to your body and mind. Fortunately, there are plenty of resources available to bolster and guide you for nearly every self-improvement effort you can imagine. Read More »