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Health

Boost your mood with food!

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Have you ever thought if the food you are eating is causing you to be depressed? Can you boost your mood by eating the right foods? We often choose comfort foods when we are tired and depressed, but these types of foods often lead to more depressive feelings after eating it, creating a viscous cycle of poor nutrition and overeating. Maybe you should be choosing food based on how you want to feel after eating it versus how you feel while you are eating it. Read More »

Healthy Habits for Living Longer

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Old age is inevitable. All of us will discover one day that our bodies no longer move like they used to, and our health problems seem to increase. The new good news is that there are things we can do to live longer and take care of ourselves now, no matter what age we are. Incorporating healthy habits into our lifestyle can make the aging process easier and maybe even prolong life. Read More »

E-Cigs: What Parents Need to Know About the Latest Teen Trend

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According to the Center for Disease Control, tobacco kills nearly six million people each year, and more than five million of those deaths are the result of direct tobacco use. The game-changer was thought to have come to the aid of tobacco users nearly a decade ago with a product that uses water vapor and limited amounts of nicotine. But public health officials are now warning consumers of possible risks, and legislators are quick to respond. Read More »

Home Health Subscription Boxes: Are They That Healthy?

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Recent trends in the health industry have seen the explosion of home subscription boxes, those monthly snacks, meals, or supplements delivered right to your door. The principle behind these services is to allow subscribers to sample different health-related products and purchase more if you want. Here are some of the most popular ones: Read More »