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Nutrition

Organic is always non-GMO, but is non-GMO organic?

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If you’re a parent, you’ve probably come across ongoing debates regarding the term “organic” and what should go into your child’s body. But, what about organic versus non-GMO? A recent study from Perrigo Nutritionals revealed that more than half of moms didn’t know that organic is inherently non-GMO. Read More »

Finding Balance: 5 Advantages of Home Meal Delivery

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With work, activities and obligations constantly piling up, who has time to even think about cooking healthy meals at home? When you’re constantly on the go, there’s barely enough time to get to the gym regularly. During a particularly busy week, you might find yourself indulging in the convenience of takeout a few too many times. How can you balance your hectic schedule while also maintaining a healthy weight? Read More »

Power into a New Year with Protein

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If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more. Read More »

Late-Night Snacking Is All in Your Head…Kind of.

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It’s 2a.m. and you’re standing in the kitchen, bathrobe flung wide open, tearing through a carton of Häagen- Dazs, devouring an industrial-size box of Cheez Its, sliding a plate of leftovers in the microwave or (perhaps even and) slathering mustard and mayo on a submarine roll layered with cold cuts and deli cheese. It’s not that you’re hungry per se, but you’ve got nothing better to do. Chances are you’re a chronic late-night snacker, and now we’ve learned the reason why. Read More »

Healthy Habits for the Whole Family

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Families that are healthy together, stay together! Encourage your family to harness healthy eating and exercise habits this summer and throughout the year with our favorite well-being products on the market. From dietary supplements to fitness trackers, it’s never been easier to get (and keep!) your family’s health on track! Read More »

Summer Secrets for Health

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No school. Sleepovers. Beaches. Pools. Camps. Flip Flops. Barbecues. Lemonade. Sunscreen. Sand castles. Warm air. Sun. Fun. Memories. Summer is one of the best seasons of the year and it’s just around the corner! Whether you have the summer filled with fun vacation plans or just plan on spending time with your kids at home there is no way you can go wrong. Or so you thought… Read More »

Snacking 101

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Let’s start at the beginning. Anything with a “101” in it refers to the fact that the information being presented is essential in order to graduate to the next level. Most people do not know the importance of snacking and this 101-crash course is here to help you become as knowledgeable as possible. Read More »