Recent Additions


No Gym Required


My whole philosophy of No Gym Required is a way of fitting in fitness anywhere, anytime, no excuses. The most common issue I hear from Moms is that they have no time to take care of themselves, so here are some ways that any Mom can stay active and healthy. Read More »

Finding Your Center


  Reconnect :: with your Abdominal Muscles (Properly) & Jump Start A Safe, Effective Postpartum Abdominal Exercise Program. Flat, toned abdominals are the desire of many women and one of the biggest goals of any post-natal exercise program. You want them? Well, simply do more abdominal exercises and Voila! the flat mid-section of your dreams will appear. Oh, if only it were that simple and ... Read More »