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Debunking Common Fitness Myths for Success in 2015

Debunking Common Fitness Myths for Success in 2015

The new year is officially here and with it comes a flurry of goals to accomplish in 2015. Among those goals, getting fit and losing weight are some of the most popular. However, it’s important to base exercises off fitness facts rather than fiction, which is why we wanted to share a quick visual from Nautilus Inc. on common fitness myths.

NY-Myths

 

For more advice, tips, recipes and workouts to stay on track all year, check out the Bowflex Insider.