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Best Spring Eats & Treats

Jello_cupCakes_V1

Tie-Dye Fruity Cupcakes By: JELL-O Courtesy of www.allrecipes.com Photo courtesy of JELL-O Prep Time:
20 Min Ready In:
1 Hr 15 Min Original Recipe Yield 24 servings Ingredients 1 package (2-layer size) white cake mix 1/4 cup JELL-O Lemon Flavor Gelatin 1/4 cup JELL-O Lime Flavor Gelatin 1/4 cup JELL-O Strawberry Flavor Gelatin 1 (16 ounce) can ready-to-spread vanilla frosting Directions Prepare ... Read More »

A Spoonful of Sugar Helps the Medicine Go Down

Sugar for Breakfast

But how much sugar is too much? Mary Poppins suggests a spoonful of sugar to help the medicine go down, but how much sugar is too much? On average, an adolescent consumes 34 teaspoons of sugar, or 500 calories worth each day. Parents can help children limit sugar intake to the recommended 6.5 teaspoons per day by avoiding cookies and ... Read More »

Chicken Almond Tenders

Chicken Almond Tenders

Makes 4 servings Preparation Time: 20 minutes Total Time: 40 minutes Ingredients Canola oil cooking spray 1/4 cup whole-wheat fl our 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 large egg whites 1 pound chicken tenders, (see ingredient note below) mint ... Read More »