Recent Additions

Pregnancy

HOSPITAL Check List

Checklist

Making a checklis for your rushed hospital visit is essential to have everything you need for that special day.  Below is a list that will help you plan ahead so that you’re not missing the must haves for your special delivery! 1. Ipod, MP3 or CD Player. Music or relaxation tapes can help you relax and distract you from the noises of ... Read More »

Pregnancy Depression? You’re not alone!

Depression Triggers

Many women dream of the day they become pregnant. They imagine the excitement of a growing baby in their belly, the cravings, the pregnant glow and the bonding that would occur between husband and wife. Most have heard of postpartum depression and the baby blues but then are completely blind-sided by the sadness, fear, stress and sadness many feel during ... Read More »

Is it a Boy or a Girl? Gender Prediction

Baby

Chances are one of the first questions that came to mind when you found out you were pregnant was “I wonder if it’s a boy or a girl?” Believe it or not there are a few supposed and a couple sure-fire ways to learn this info before baby is actually born. So, if you’re stuck on whether to buy pink ... Read More »

10 Tips to Help You Get Ready for Pregnancy

Pregnancy Tips

By Dr. Michael Lu, MD, MPH and Associate Professor of OB/GYN and Public Health and lead investigator for the Los Angeles-Ventura Study Center of the National Children’s Study. We often hear or read about what women should or should not do to promote a healthy pregnancy and prevent problems during labor or after the child is born. However, one of ... Read More »