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Healthy Mom, Healthy Baby: How pre- and postnatal care can keep both mom and baby healthy

Healthy Mom, Healthy Baby: How pre- and postnatal care can keep both mom and baby healthy

By Katherine Spoto

Pre- and postnatal care is important facets of ensuring a healthy mom, which in turn, helps to ensure a healthy baby. Aside from the standard 9 months of care for expecting mothers, the crucial times of pre- and postnatal care are sometimes overlooked.

Healthy prenatal care can begin with a healthy intake of essential nutrients. Obtaining crucial nutrients such as folic acid can help prevent neural tube defects, conditions that affect the baby’s brain and spinal cord. Additionally, an adequate intake of calcium and iron can help moms during pregnancy to keep their body healthy while carrying a baby. WebMD also recommends pregnant women taking a supplement that includes vitamins B and D.

Some women may find that they have difficulty selecting a supplement or may be frustrated with the daily chore of having to take large pills to obtain the nutrients they need. For those women looking for another option, products such as Premama are available. This drinkable supplement offers women the benefits of prenatal vitamins without the need for large pills. Premama provides key nutrients during pregnancy, and can also help with the nausea and digestive problems associated with pregnancy.

Postnatal care for mom and baby is also important, especially when it comes to breastfeeding. It’s undeniable that there are extensive health benefits to breastfeeding during the first six months of a child’s life—but what most people don’t know is that breastfeeding provides new mothers with benefits of their own.

One benefit of breastfeeding is that it is cheaper. On top of the other mounting expenses of having a baby, the cost of baby formula can add up quickly. Breastfeeding is a natural and free way to ensure a baby receives all the nutrients he or she will need. In today’s economic situation, this can help reduce the costs of having a newborn.

Additionally, breastfeeding can help moms lose their baby weight. According to WebMD, mothers can burn up to 500 calories by simply breastfeeding. Losing that stubborn baby weight can lead to a mom who is more confident in herself physically, which in turn, will improve her overall self-esteem. Better post-partum emotional health, including less anxiety and depression, is also seen in women who breastfeed.

Breastfeeding also assists mom with baby spacing, giving her time to recover before she is able to get pregnant again. The National Institute of Health states those moms who breastfeed have a lower risk of breast and ovarian cancer and potentially a lower risk for osteoporosis, a disease that causes thinning of the bone density.

Despite all of the benefits to breastfeeding, some moms may still find it difficult to breastfeed exclusively for the first six months of their child’s life. Some of the difficulties that new moms face is not having enough time to breastfeed, pain and soreness of the breasts, problems positioning their babies comfortably, and an inability for the baby to properly latch.

These problems can be overcome with the help of health care providers, such as lactation specialists and OB/GYNs, who can offer a multitude of solutions, like pumping breast milk, improving latching techniques and tips for positioning your baby for feeding. Supplements are also available for postnatal care to improve the quality of a mother’s breast milk. It is important that mothers take the recommended amounts of vitamin D and B-12 to ensure their baby is getting a healthy amount of both vitamins. Products such as Nursing Blend are available to provide key vitamins and other nutrients for postnatal care. Breastfeeding moms can find helpful products online at websites like