You

Ask yourself … are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. Read More »

A recent study shows your perception of your own image has a profound effect on how you present yourself to the rest of the world. Those findings could be empowering since even small changes to your self-care routine can significantly boost your self-confidence. Read More »

The ability to influence those around you is a key leadership skill. To influence effectively, you must be adept at getting your opinions and ideas heard, recognized and considered by others. Read More »

Hot cocoa by a crackling fire. The sounds of family and friends’ laughter heard throughout the house. Your favorite holiday movies on the television. This is the idyllic holiday scene. But what’s the reality? Statistics show us that the holiday season, portrayed as the most wonderful time of year, can also be a time when a few uninvited guests come knocking — stress, anxiety and depression. Read More »

Within the first few seconds of meeting someone, an opinion is immediately formed that can last forever. This encounter often sets the tone for the relationship that follows. So how can you make your first impression a positive one? Read More »

If you believe growing up is a trap, being an adult is overrated and Lucky Charm marshmallows are the most delicious breakfast food currently available on the cereal market, then this list is for you. Join us as we salute our inner child without an ounce of shame. Read More »

Be honest with yourself. Now that the New Year’s festivities are over, are you sticking with your resolutions still? If not, don’t despair—the fact of the matter is that you aren’t alone. According to research conducted earlier this year by the University of Scranton, only about 8% of Americans are actually successful in achieving New Year’s resolutions. Don’t want to be a statistic? Well if you’re ready for a real change after perhaps years of broken promises to yourself, you’re probably open to a few suggestions. Here’s one: when traditional methods of obtaining your goals just won’t cut it, try managing your post New Year’s resolutions with the power of suggestion instead. Read More »

If you’ve had it with love, or perhaps just had it with this particular Hallmark holiday, then maybe this will be your year for an Anti-Valentine’s Day. Yes, it’s a thing. And no, you won’t need to buy any cynical cards with sarcastic quotes or angry cats on them in order to celebrate. Read More »