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Health

Redefining Your Workout Wardrobe

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There’s nothing [technically] wrong with showing up at the gym in baby-vomit-stained sweatpants, sweat-stained t-shirts and retro Reeboks from your college days. It’s about exercise and getting healthy, not pretending the gym doubles as a catwalk, right? Well, here’s the ugly truth: with the abundance of modern activewear styles from compression leggings to sweat-wicking tees to high-performance sneakers that help make you faster and fitter, it might be time to upgrade your workout wardrobe with gear that assists in your exercise goals. Here are some of our favorite styles to help you get your fitness fashion back on track without supermodel standards. Read More »

The Pros and Cons of Switching to Menstrual Cups

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We are all familiar with the functionality of a cup. You know, the kind you drink your green juice from. But not every woman is familiar with the kind that gets inserted and acts as a catch-all during that time of the month. On that note, here are some pros and cons of using menstrual cups as part of your monthly feminine hygiene routine. Read More »

AMERICANS ARE FLUNKING FITNESS CLASS

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Americans talk a good health and fitness game, but they are flunking out when it comes to their actual knowledge. A new survey from Nautilus, Inc. (NYSE: NLS) found that Americans are failing in basic fitness, health and nutrition smarts. In fact, respondents scored 42 percent overall. If this survey were a class test, they’d have earned an F grade. Read More »

Late-Night Snacking Is All in Your Head…Kind of.

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It’s 2a.m. and you’re standing in the kitchen, bathrobe flung wide open, tearing through a carton of Häagen- Dazs, devouring an industrial-size box of Cheez Its, sliding a plate of leftovers in the microwave or (perhaps even and) slathering mustard and mayo on a submarine roll layered with cold cuts and deli cheese. It’s not that you’re hungry per se, but you’ve got nothing better to do. Chances are you’re a chronic late-night snacker, and now we’ve learned the reason why. Read More »

5 Must-Have Products to Keep You Safe in the Summer Sun

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The month of May marks the nation’s annual Skin Cancer Awareness Month, and as the most common cancer among Americans, we wanted to spread the word about organizations and products that are making a difference in the fight against this often-times preventable malady. Shop these must must-haves with us as we spend for a cause this month. Read More »

Healthy Habits for the Whole Family

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Families that are healthy together, stay together! Encourage your family to harness healthy eating and exercise habits this summer and throughout the year with our favorite well-being products on the market. From dietary supplements to fitness trackers, it’s never been easier to get (and keep!) your family’s health on track! Read More »