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Fitness

Is Exercise Making You Feel Sick?

exerciseallergies

We’ve been cooped up all winter, and now that the weather is warming up it’s time to be outside riding bikes, walking, running and playing with the kids. But with the beauty of spring comes the misery of allergies. “As a pharmacist and long-time allergy sufferer, I’ve discovered how using natural remedies and lifestyle measures can help alleviate allergy symptoms so that you don’t have to hide indoors or suffer with drug side-effects,” says Sherry Torkos. Read More »

Top 10 Places for an Active Vacation

activevacationfeature

We all know vacations are for relaxing and forgetting about the real world, but your waistline doesn't know that! And when you take kids out of their normal active lifestyles, they'll be fine for a day, but just like wild horses, they need to run! Here are a few favorite spots to stay active on vacation without making it feel like actually working out! Read More »

3 Must-Have Fashion Essentials for the On-the-Go Mom

Let's go running mom!

By Greer Barnes Athletic wear, and more specifically athleisure wear, has seen a significant rise in popularity in recent years. Young people have always been drawn to comfortable clothes, but when moms decided to take on the trend, the popularity reached new heights. Whether you’re a mom who lives in leggings or one that believes they don’t qualify as real ... Read More »

Let’s talk heart health

hearthealth

In the United States, heart disease is the number one killer of women, even surpassing the various forms of cancer. Each year, 1 in 3 US women die of heart disease, killing approximately one woman every minute. Now is the time to start changing those odds through healthy eating and exercise. Read More »

Working Out With Your New Baby

workingoutwithbaby

Wondering how you can squeeze in a work out when you can barely squeeze in a nap? We’ve all been there. You feel like you just got home with your bouncing bundle of joy and all the sudden six weeks later you’re still exhausted and none of your clothes fit. Don’t worry, Mom, Here are a few fool proof tricks to burning those extra baby pounds off. Read More »

Health Gadget Geek

fitnessgadgets

Technology has taken our obsession with tracking calories one step further will the birth of new gadgets that cover a wide array of health and wellness. Fitness gadgets can track the number of stairs you climb, calories you burn, distance you walk, active minutes, quality of sleep, heart rate and more… but there is more to health and wellness than just tracking numbers. Here are five innovative health gadgets that are more than trackers and are worth reading about. Read More »