What color mat do you use? What is your favorite pose? Find out how the answers may reflect your personality!
UrbanHalo founder and marathon running expert Jen Joas shares her personal tips for maintaining good running habits from practicing perseverance, to proper shoe styles, and to the dangers of overtraining. As you’re training for your next marathon, keep these tips in mind to conquer your goal and sprint past the finish line with a smile on your face!
Are you one of the millions of women looking to lose weight or improve your health this New Year? Health and fitness related resolutions for women are always a popular lifestyle goal as the clock nears midnight. Hitting the gym and eating right is difficult to begin, but could have you dropping dress sizes in no time. Make your resolution a successful one by sticking to it and keeping the promise to yourself.
Crossfit is a program that was designed to be a fun and useable form of fitness, regardless of who you are.
When deciding which gym to join, you will want to pick one that provides the most benefits to you and your family. Here are some factors to keep in mind when you are looking around.
Keeping Pace with TSC