Running to a New You
Tips on how to get started with the easiest, most affordable way to get healthy…running!
Want to Take Charge Of Your Health & Wellness Routine? There’s an App for That!
With the warm days of summer winding down and the kids heading back to school, it’s time to get back to your healthy habits before winter hits! However, for many busy moms, maintaining your own health and wellness routine can be a challenge. Luckily, there’s a new and free app to help you get back and stay on track.
No Gym Required
My whole philosophy of No Gym Required is a way of fitting in fitness anywhere, anytime, no excuses. The most common issue I hear from Moms is that they have no time to take care of themselves, so here are some ways that any Mom can stay active and healthy.
The Perfect Workout – Get out of sweats and back into heels!
Whether you are looking to spice up your relationship, walk with confidence, step out of your shell, or are looking for the most intense and exciting workout possible, exotic fitness is the one for you!…
Finding Your Center
Reconnect :: with your Abdominal Muscles (Properly) & Jump Start A Safe, Effective Postpartum Abdominal Exercise Program. Flat, toned abdominals are the desire of many women and one of the biggest goals of any post-natal exercise…
The Exercising Mama – Busy Mom? No Time?
We have all heard it before – a happy and healthy mom equals a happy and healthy baby. And I am sure that we all couldn’t agree more with this statement. In my experience, I have found…
Physique 57 : A Star Workout
IN THE FALL ISSUE of AKA Mom, we asked our cover model Denise Richards to let us in on some of her secrets for staying in shape. She told us that Physique 57® was a key element and said…
