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Fitness

Let’s talk heart health

hearthealth

In the United States, heart disease is the number one killer of women, even surpassing the various forms of cancer. Each year, 1 in 3 US women die of heart disease, killing approximately one woman every minute. Now is the time to start changing those odds through healthy eating and exercise. Read More »

Working Out With Your New Baby

workingoutwithbaby

Wondering how you can squeeze in a work out when you can barely squeeze in a nap? We’ve all been there. You feel like you just got home with your bouncing bundle of joy and all the sudden six weeks later you’re still exhausted and none of your clothes fit. Don’t worry, Mom, Here are a few fool proof tricks to burning those extra baby pounds off. Read More »

Health Gadget Geek

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Technology has taken our obsession with tracking calories one step further will the birth of new gadgets that cover a wide array of health and wellness. Fitness gadgets can track the number of stairs you climb, calories you burn, distance you walk, active minutes, quality of sleep, heart rate and more… but there is more to health and wellness than just tracking numbers. Here are five innovative health gadgets that are more than trackers and are worth reading about. Read More »

LOL… All the Way to the Gym

funworkout

All workout and no play? Not according to this activewear! Whether you rise and shine at 5am or sweat it out after a long day at the office, chances are you might need a little encouragement to get your butt to the gym on the daily. Ditch those dingy tees with last year’s sweat stains and get motivated with these laugh-out-loud tees and tanks – because laughing burns calories too! Read More »

Debunking Common Fitness Myths for Success in 2015

womanworkingout

The new year is officially here and with it comes a flurry of goals to accomplish in 2015. Among those goals, getting fit and losing weight are some of the most popular. However, it’s important to base exercises off fitness facts rather than fiction, which is why we wanted to share a quick visual from Nautilus Inc. on common fitness myths. Read More »

Yoga For All in Fall

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As a mom, finding time for any sort of exercise can be next to impossible. Additionally, it has become incredibly easy to get discouraged when all of the fad diets, exercise programs, and supposed magic diet pills on the market prove to be flops. However, the tried and true exercise form of yoga has proven time and time again, and for the span of centuries, just how effective it is. This is a practice so effective, that even the most sought after celebrities have given yoga a go. And the wisdom and teachings behind many of Hollywood’s finely tuned physiques comes from none other than Mandy Ingber. Former actress turned yogi, yoga instructor and now author, Mandy gives great advice to all on life, fitness, and the importance of carving out time for yourself in this special interview. Read More »