Recent Additions


3 Must-Have Fashion Essentials for the On-the-Go Mom

Let's go running mom!

By Greer Barnes Athletic wear, and more specifically athleisure wear, has seen a significant rise in popularity in recent years. Young people have always been drawn to comfortable clothes, but when moms decided to take on the trend, the popularity reached new heights. Whether you’re a mom who lives in leggings or one that believes they don’t qualify as real ... Read More »

Let’s talk heart health


In the United States, heart disease is the number one killer of women, even surpassing the various forms of cancer. Each year, 1 in 3 US women die of heart disease, killing approximately one woman every minute. Now is the time to start changing those odds through healthy eating and exercise. Read More »

Working Out With Your New Baby


Wondering how you can squeeze in a work out when you can barely squeeze in a nap? We’ve all been there. You feel like you just got home with your bouncing bundle of joy and all the sudden six weeks later you’re still exhausted and none of your clothes fit. Don’t worry, Mom, Here are a few fool proof tricks to burning those extra baby pounds off. Read More »

Health Gadget Geek


Technology has taken our obsession with tracking calories one step further will the birth of new gadgets that cover a wide array of health and wellness. Fitness gadgets can track the number of stairs you climb, calories you burn, distance you walk, active minutes, quality of sleep, heart rate and more… but there is more to health and wellness than just tracking numbers. Here are five innovative health gadgets that are more than trackers and are worth reading about. Read More »

LOL… All the Way to the Gym


All workout and no play? Not according to this activewear! Whether you rise and shine at 5am or sweat it out after a long day at the office, chances are you might need a little encouragement to get your butt to the gym on the daily. Ditch those dingy tees with last year’s sweat stains and get motivated with these laugh-out-loud tees and tanks – because laughing burns calories too! Read More »

Debunking Common Fitness Myths for Success in 2015


The new year is officially here and with it comes a flurry of goals to accomplish in 2015. Among those goals, getting fit and losing weight are some of the most popular. However, it’s important to base exercises off fitness facts rather than fiction, which is why we wanted to share a quick visual from Nautilus Inc. on common fitness myths. Read More »